One of the questions I get asked frequently is, “How can I last longer in bed?”
This seems to be a common issue with many guys, so I’ve decided to address it here.
So, without further ado, here are five things you can do to help increase your sexual stamina…
Tip #1) Extend the foreplay
Many of the guys I’ve talked to make the mistake of skipping most or all of the foreplay before sex. But the thing is, women count foreplay as part of the total time she spends “having sex with you.”
To them, it’s all a part of the process and a very important one at that.
So…take your time.
Kiss her body, touch her in a non-sexual way and then slowly work up to sexual touching. In other words, escalate the interaction SLOWLY so that you don’t end up getting too excited too quickly.
When you rush to the sex, all the blood in your body concentrates in just one area…and it’s game over from there. Stretch out the foreplay, and focus on her pleasure at first.
Tip #2) Use positions with less friction
Not all sex positions are created equal: some will cause a lot more friction down there than others. And the more friction there is, the more stimulation…AND the more likely it is you’ll finish early.
So what you want to do is to purposely choose sex positions that will cause less friction. A good example would be certain “girl-on-top” positions. One of my favorite variations of “girl-on-top” is something I like to call “The Lazy-Boy” because it gives you a chance to rest momentarily and let her do some of the work.Oneimportant thing to keep in mind here is that you do NOT want her riding you “up and down” – that is, sliding vertically on your penis.
What you want her to do is to swing her pelvis back and forth while riding you as this causes less length-wise friction and more width-wise friction. When the friction is mostly width-wise at the base of your penis, it’s much easier to control when you orgasm.
Tip #3) Go deep and HOLD
Now, this is something that seems almost counter-intuitive, but it actually works. When you focus just on penetrating her, as many guys do, you create far too much friction at the most sensitive part of your penis.
So what you want to do instead is this…
When you feel that you’re about to come, slow down. On your next thrust, go slower & deeper than usual and HOLD there for a bit. Use this moment to kiss her neck or caress her breasts.
The benefit of this is twofold: 1) you’re more likely to hit her G-spot when you go deeper, creating the possibility of a “G-Spot Orgasm” for her; and 2) it allows you to “dial down” the stimulation a bit so that you don’t come too quickly.
Tip #4) Change positions
It’s been proven that when you stay in the same position for an extended period of time, you have a tendency to increase the tempo and intensity of your thrust – and this is what leads to losing control of WHEN you climax.
A better tactic is to start in a classic position (perhaps Missionary at first), work up a sweat until you feel like you’re about to come, and then slow down or stop until the stimulation is reduced.
Then you want to switch positions, start slow, and build up the intensity all over again.
This allows you to add variety to your sexual encounters…but more importantly, it helps you last longer by giving you a chance to delay climax while you’re switching it up.
Tip #5) Use herbal supplements
I know these tips will go a long way toward helping you last longer in bed…these are techniques I use myself, perfected during my time in the adult film industry.
But if you really want to take it to the next level and give your girl the kind of sexual experience she’ll be talking about for weeks, then you need to make sure your body is functioning physically at its peak level. I learned years ago that taking a daily herbal supplement is the best way to keep your blood flowing, your libido high, and your stamina at maximum.
When I developed PHGH, these were the issues I addressed…and I personally take this supplement myself daily to keep my body in prime shape for great sex.
PHGH contains 5 key herbal ingredients that help you get and stay harder than you have before…and just as important, to last longer so you can give your girl incredible sexual experiences night after night.
As we get older, it can sometime seem like there’s just not enough time in the day to get everything done. We start cutting our daily routine and re-prioritizing our day. Sometimes that can lead to skimping out on exercising.
But what if I told you there was a way to fit in 15 minutes of exercise that can really add a tremendous boost to your sex life?
When you exercise regularly, a lot of extraordinary things happen in your body…increased adrenaline, released testosterone, and powerful endorphins.
In fact, here are some of the specific exercise-related benefits to your sex life:
More frequent sex
Intense sexual arousal
Endorphins & Pheromones that make your girl go crazy with desire
Higher levels of energy for increased sexual intensity
Increased mood…which leads to increased passion for her
These results ARE NOT rare. We’ve always known that exercise was good for your physical body – but now you have an even better reason to set aside 15 minutes a day to exercise your way into the best sex of your life.
But listen, I know that as we age, it gets harder to do the same type of work-outs we did when we were in our 20’s. So I put together a list of easy, low-intensity, techniques that can still have the same libido-bursting effects.
Below are the 5 best low-intensity exercises to help you get started:
1) Stretching Not only can engaging in regular stretching relax you and release some of that built up muscle tension, but it can also improve blood circulation to your muscles and organs. That means that every time you stretch, you’re increasing blood flow to your penis, supplying it with oxygen and the nutrients it needs for proper function.
All it takes is about 15 minutes of low-intensity stretching a day to improve that blood-flow and get those rock-hard erections. As a bonus, men who stretch daily last an average of 72% longer in bed, compared to men that don’t stretch.
2) Swimming Swimming works every major muscle group in your body. Your legs, hips, shoulders, back, abs, and your glutes. When you release that much adrenaline in your body, you’ll feel the short term effects immediately with increased focus, confidence, and energy – but you’ll also feel the long term effects of boosted testosterone.
The more you swim, the more adrenaline gets released into your system, and the more testosterone is produced. It’s a low intensity work out that could lead to some high intensity love-making later on.
3) Treadmill or Elliptical If your knees allow it, the treadmill is the way to go for cardio. But a great alternative for men with injured knees is to get your cardio in on an Elliptical machine.
Low intensity, Low Impact…maximum result.
Cardio plays a huge roll in sex drive and sexual endurance. Especially if you’re planning on having a rather enthusiastic romp with your partner, you should work on improving your cardio endurance. But let’s not forget the improved blood flow to the lower part of your body. Whenever you run, walk, jog, or… elliptic, you’re increasing blood flower to your lower half – including your penis and testicles.
4) The Sauna
Sauna use increases blood circulation to your penis.
Okay, this one isn’t really an exercise, but it is “Zero-Intensity” and it still gives you incredible results.
Remember when I mentioned that Endorphins & Pheromones play key roles in sexual drive and desire? Well, hopping in the sauna can increase blood flow, open up your pores, and release your natural sweat.
Why is that important?? In a recent study on pheromones, 81% of women picked cologne infused with male sweat over the same cologne without that sweat. Your natural sweat triggers women’s internal desire for your masculinity.
Follow these tips and not only will you be able to increase your sex drive, but it could also lead to better sexual performance overall. You’ll soon find yourself experiencing:
More muscle strength to take control in the bedroom.
Increased sexual endurance…be better for longer.
Increased blood flow to your penis – allowing for bigger, harder erections.
Get erections more easily and more frequently.
Improved flexibility so you can start trying some of my Advanced Sex Positions!
One last thing before I go…
Of course there aren’t only 4 exercises you can do to increase performance, drive, and desire – but this is a good place to start. The more you explore these exercises, the better you’ll be in bed.
And remember, it only takes 15 minutes a day to help you start having the best sex of your life.
P.S. Don’t forget to check out the PHGH website here for more information on how to really boost your sex-life to the next level.
One of the things I get truly excited about is hearing how much you love my unique sex tips…especially the sex positions I publish here on this blog.
Well, I’ve got a real treat for you today…I’m going to give you a unique and intense variation on my absolute favorite position: Doggystyle.
According to a recent poll, 68% of American men say it’s their favorite position, too. The reason is obvious: guys are visually stimulated, and it’s just a massive turn-on to see your woman on her hands and knees!
But it turns out women love Doggystyle just as much as we do. The same poll revealed that 35% of women can only reach orgasm during sex in this position alone.
First, I’m going to give you the reasons why women love this position so much, and then I’ll show you my specific variation on Doggystyle that maximizes the impact for both you and her.
Let’s start with…
The Top 5 Reasons Ladies Love Doggystyle:
1) This is the position that allows you the deepest possible penetration of the vagina. It’s all about the angles. Doggystyle is really the only way to give a girl a Deep-Spot Orgasm, one of the most intense sexual experiences a woman can have.
2) The angle of penetration here is also one of the best for G-Spot stimulation, another key center for female pleasure. Essentially, you’re adding layers of orgasmic pleasure on top of each other, which brings me to…
3) From behind, your hands are free to reach around and stimulate the clitoris as well. Now she’s getting three separate levels of sexual excitement…and when these combine it results in a truly explosive female orgasm.
4) Most women love Doggystyle because it physically puts them into a submissive position…and nothing turns women on more than being completely dominated by a man sexually.
5) The main reason women absolutely love to be taken from behind is because this position is a power position for men. It allows you to penetrate her with full force and maximum thrust. This is particularly true when you use my specific variation…I call it: Atomic Dog (aka The Power Play).
She’s on all fours with her ass backed up to the very edge of the bed…it’s the perfect level, height, and angle for you to penetrate from behind in a standing position.
And in a standing position, you have access to all the power in your legs – the strongest muscles in your body.
You see, in “traditional” Doggystyle – with you on your knees behind her at the same level – you’re really at a disadvantage in terms of being able to give her your full thrust. Also, the angle of penetration is a little off-kilter in “traditional” Doggystyle…you miss the G-Spot completely.
But in the Atomic Dog position, you’re right on the mark. You’re hitting her G-Spot AND penetrating her far enough to give her a Deep Spot Orgasm.
And, of course, your hands are free to put in some real work. You’ve got a lot of options available from this vantage point. You can easily access the clitoris from your position, adding another layer to her orgasm. You can also reinforce your sexual dominance by reaching up and pulling her hair…gently at first, but harder if she’s responding positively.
And if she does respond…it’s time to ramp up the animal nature of sex in this position. I don’t have any real data on this, but in my experience, 9 out of 10 women LOVE to be spanked. Again, the idea of being completely sexually dominated is a massive turn-on to women…and a slap on the ass is, in my opinion, one of the best ways to crank up the intensity.
It’s also a huge turn-on for you, too, because let’s face it…who doesn’t love seeing a woman’s ass react to a solid smack? The idea here is to create a ripple effect.
And then you can take it to the next level…here’s an easy way to remember it:
“When you see the ripple, grab a nipple!”
In all seriousness, this is the finishing touch, because it is a great way to double her pleasure by caressing her breasts with your free hands as you penetrate her…it’s just one of the many advantages of this advanced position.
Alright, I want you to give this a try tonight…and write in with your results tomorrow!
Make sure you take an extra PHGH beforehand…you need to be fully hard to dominate your woman in this position. If you need order more PHGH, just click right HERE.
Tongkat Ali is one of the key ingredients in my unique formula for PHGH. I’ve spent years tracking down the highest-quality Tongkat extract I could find, and I want you to know the reason why it’s such a big part of my formula.
Here’s everything you need to know about Tongkat Ali…
I use only Tongkat from its native region in SE Asia.
Eurycoma longifolia is the scientific name for this small, evergreen tree which is native to Southeast Asia. It’s used as a traditional remedy for multiple health issues, including high blood pressure, fever, and fatigue. But the real power of Tongkat Ali is in its use as a sexual enhancer. It has been used by men for centuries to give them powerful erections, greater sexual stamina, and increased sexual desire.
The indigenous people of Malaysia have a legend about this potent root which explains the origins of its name. Many generations ago, there was an elder of the tribe named Muhammad Ali (a very common name in Malaysia) who was probably in his 80′s or 90′s. One day he went deep into the forest by himself to hunt, but he became lost in the dense jungle.
How has this root transformed the sex lives of millions of men?
On the brink of starvation, Ali desperately chewed on a branch. Suddenly, he felt his strength return and he was able to find his way back to the village. He carried with him the mysterious root that had given him the stamina to make it home. Once back in the village, he discovered that this root gave him a tremendous surge of sexual desire and power. He shared this secret with the other men of the village, and they named it Tongkat Ali…which means “Ali’s Stick.”
Although Tongkat Ali flourishes all over Southeast Asia, the roots found in Indonesia are well-known to contain the most potent compounds for sexual enhancement. For this reason, I use only Tongkat roots from Indonesia in my formula for PHGH.
These Indonesian Tribesmen proudly display their virility and sexual potency, the result of daily Tongkat use.
Over the years, I’ve developed a close relationship with a supplier in Jakarta who works with indigenous men in three small villages in North Sumatra. These are the men who harvest the Tongkat roots which ultimately find their way into my unique formula.
In Indonesia it’s called Pasak Bumi, which means “firmly nailed to the ground.” The name is a reference to the fact that these roots run very deep…up to 6 1/2 feet. This makes it difficult to harvest, but to this day the local tribesmen do the harvesting by hand to avoid damaging their sacred forests.
The concentration of active ingredients is highest in the roots, and my formula uses only extract taken from the root. Also, the tribesmen my supplier works with will only harvest roots from trees that are at least 10 years old. Only plants this old are considered potent enough by the tribesmen to be used for their sexual power.
Just one stage of my exclusive extraction process: the roots are chipped into pieces.
The roots are washed, dried for one month, and then chipped into small pieces. These chips are soaked in water for two days, then boiled for about an hour. There are NO chemicals added to this process at any stage. The soaked water, now rich with the compounds of the root, is then evaporated in a 3-day process. The evaporation produces crystal-dry flakes, which are then milled into a powder, sealed in air-tight containers, and shipped immediately to my lab for use in my capsules.
This is my exclusive extraction process, and it’s a big part of the reason why my supplement is so much more effective than most other products. Many of my competitors use a very cheap, powdered version of Tongkat which contains only a fraction of the potent compounds that actually work to increase libido and enhance sexual performance.
What are these compounds and how do they work in your body?
Tongkat Ali has such a powerful effect on your sexual performance because it contains “glycoproteins” which increase the single most important hormone in the male body: Testosterone.
Testosterone is the hormone which gives you every male characteristic: increased muscle mass & strength, a deeper voice, facial hair, etc. But most importantly, Testosterone is critical for everything that has to do with sex:
It’s necessary for sperm development.
You cannot get an erection without it.
It’s almost entirely responsible for your sex drive, or libido.
In other words, if you have ZERO sex drive and you can’t get hard, it’s because your T-levels are too low. It’s absolutely essential to address this issue first.
Compounds in Tongkat stimulate the Leydig Cells to produce Testosterone, the most important hormone in the male body.
What Tongkat Ali actually does at the biological level is to stimulate your body’s own production of Testosterone in the Leydig Cells of the testicles.
There are two important clinical studies which provide real evidence that Tongkat Ali extract increases both testosterone and sperm count in males:
A 2009 study done by the School of Pharmaceutical Sciences at the University Sains Malaysia on male rats determined that an extract of E. longifolia significantly increased the plasma testosterone level when compared with the control animals.
A 2010 study by the Dept. of Physiology at the University Kebangsaan Malaysia found that male rats treated with E. longifolia exhibited much higher sperm count and sperm motility than the control group.
Now, the Tongkat Tribesmen of Indonesia don’t know the science behind Tongkat Ali, and the truth is…the don’t really care. All they care about is the fact that it works.
And honestly, that’s also the reason I’m such a big advocate of Tongkat Ali: because it worked for me and for countless other men I know.
When I was personally struggling with erection problems, I tried almost every herbal product I could find that was supposed to help. Many did nothing at all. Some helped a little (but not enough to re-start my sex life), and a select few actually got me the results I needed. Tongkat Ali was one of the very best: I felt a surge of sexual desire and got FULLY hard within hours of taking some potent Tongkat.
But I quickly realized that the quality of the product made a huge difference. As I became more deeply involved in developing the perfect male enhancement supplement, I decided to go to the source for as many ingredients as possible.
Three years ago, I travelled to Indonesia for the first time in the search for the highest-quality Tongkat Ali on Earth. I had already made a contact in Jakarta who had arranged to guide me to one of the villages in North Sumatra where raw Tongkat root is harvested.
The Village of Lingga where I stayed and harvested Tongkat Ali in the traditional way.
The village of Lingga is inhabited by members of the Batak tribe, and I have never met a more hospitable people. They welcomed me with open arms and allowed me to stay with them for two weeks. I developed a close bond with the patriarch of the village, a man who was at least 80 years old named Sapto. I journeyed with Sapto and the other men deep into the jungles everyday to harvest the Tongkat root.
Most of the other men were half his age, but Sapto outperformed them every time in terms of strength and stamina. When I asked him how he did it at his age, he simply smiled and took a bite out of a freshly harvested Tongkat branch…just like Ali did centuries ago when he was lost in the jungles of Malaysia.
Sapto, like every other man in the village of Lingga, consumes Tongkat root every single day of his life.
Ultimately, Sapto himself gave me the very best proof of the true power of Tongkat Ali.
Sapto’s first wife had died several years earlier, but he was re-married to a beautiful young woman…she was maybe 30 years old, probably even younger. I slept in a small “cabin” right behind Sapto’s home, and I can tell you for a FACT (based on the sounds she was making at night) that his wife was one sexually satisfied woman.
Sapto had taken Tongkat Ali for his entire life, and he was living proof that it works.
The men in the village of Lingga are still the ones harvesting the Tongkat root I use in PHGH to this very day. They do it the very same way their ancestors did, and that’s important to me. I continually test the quality of all my ingredients, and the Tongkat extract I get from Indonesia consistently ranks higher than almost any other supplement on the market.
Tongkat Ali is just one of 5 essential herbal ingredients in PHGH, and I’ll be bringing you detailed information on every one of them in the very near future.
If you want harder, bigger erections…
If you want to be able to last longer in bed and have intense sexual stamina…
If you want to be able to quickly recovery after orgasm and be ready to go again…
If you want the kind of powerful sex drive you had in your early 20′s…
If you’re interested in having the best sex of your life…
Let me tell you about the time I briefly dated a famous Hollywood actress…
This was several years ago, long before I met my current girlfriend. At the time, I had just ended a rocky relationship with a female pornstar. We were absolutely terrible for each other – we fought all the time – but we had such amazing sex we couldn’t bring ourselves to end the relationship until she finally moved away from LA.
Anyway, I was finally single and I was enjoying my time as a free man.
One night I met some friends out for drinks at a legendary bar in Hollywood: The Formosa Cafe.
At first I didn’t even recognize her as a movie star. She had tagged along with a friend of mine to the bar, and it was pretty obvious she felt “out of place.” She looked vaguely familiar, so I started talking to her on the assumption that I must have known her through mutual friends.
Suddenly, it hit me who she was. I’d had an enormous crush on her since I was a kid. She was about ten years older than me, but she still looked damn good.
She was absolutely beautiful, as a matter of fact: deep brown eyes, long brown hair, a thin & sexy body, and a great rack.
We seemed to hit it off. After I realized who I was talking to, I was tempted to reveal how much I had fantasized about her my whole life…but I didn’t do it. I played it cool, and she seemed to appreciate the fact that I was talking to her just like I would with any other woman.
We talked until the bar closed, exchanged phone numbers, and went our separate ways. But as I was walking down La Brea Ave. to my car, she called me. We talked on the phone for three more hours that night!
And that’s how I started dating Miss X, the movie star.
I’m not going to reveal her name, but let’s just say she was a major star who had been in dozens of hit movies ever since she was a teenager!
She called me at midnight every night for a week after that first evening at the Formosa. It was a strange pattern, but I knew celebrities had strange lifestyles.
Finally, we both had some free time in our schedules and she invited me to come up to her house in the Hollywood Hills.
Now, this is where it starts to get weird…
A massive wall ran around the property. I rang the buzzer and waited until I heard her voice over the intercom, “Hi! I’ll be right there to let you in!”
She greeted me at the door with a hug and a kiss on the cheek. I was immediately impressed with the landscaping of the patio…the central feature of which was a gigantic pool.
“Isn’t my pool beautiful?” she asked (almost reading my mind.)
“Yeah, it’s great!” I replied.
She stopped suddenly in her tracks, turned, looked me directly in the eyes and said, “I’ve never been in it.”
She explained that she’d lived in the house for 20 years, but she was deathly and abnormally afraid of water. Once, she delayed a huge film shoot for weeks because a scene required her to get into a body of water.
I was starting to get an idea of just how crazy this woman was.
Well, the night got worse before it got better…
She proceeded to make me watch crappy VHS copies of some of her worst movies. She talked about herself incessantly, and I knew most of what she was saying was totally fabricated. My gut was telling me that she was a pathological liar!
Well, I figured I should at least get something out of the whole crazy experience…so I made my move.
Let me just say this: Miss X was very receptive to my advances.
Miss X was a VERY sexual woman.
She liked to talk dirty…and sheloved to hear me talk dirty.
She liked it rough…and shelovedto provoke me.
I’d been with a lot of wild women in the adult film industry, but Miss X was up there among the freakiest girls I’ve ever met.
She introduced me to some sex positions I’d never tried before. In fact, one of these positions was so good, I permanently added it to my repertoire. I use it to this day as my sure-fire finishing move to get any girl to climax.
It’s called The Wishbone.
It’s actually just a variation of the classic “missionary position.”
Miss X liked this variation because I was able to look directly into her crazy eyes while we had sex. She liked to watch me as I said dirty words right into her mouth. This was the key for her, but for me it was something else entirely…
What I love about The Wishbone is that it allows me to penetrate my girl’s vagina deeper than any other position I’ve tried…deeper than Doggystyle, deeper than Cowgirl, deeper than traditional Missionary.
At this level of penetration, my own orgasms have even more impact than normal…and it seems to take women over the top as far as the female orgasm is concerned.
Extreme penetration is the only thing that can generate the kind of wild, intense orgasms you see the girls of porn regularly having.
As far as me and Miss X, there’s not much more to the story.
We had some more great sex at her mansion in the Hollywood Hills two or three more times after the first night…and then we never saw each other again.
Quite honestly, she turned out to be one of the craziest girls I’ve ever met.
Remember how I suspected she was a pathological liar? Well, not long after I stopped seeing her, she got into some trouble with the police that confirmed my suspicions. It was a public debacle, and I’m just glad I wasn’t around to get mixed up in it.
These days I’ve got a great, normal girl who makes me happy. She might not be as wild as Miss X or some of the girls of porn, but she’s mine.
Now, I know how much you love hearing about some of my adventures…but the reason I tell these stories is to offer you some real advice you can use in your own sex lives.
I want every man in America to be able to have the kind of wild sex they’re having in porn.
It’s totally possible, and I’d like to be able to say I had something to do with it.
That’s why I share these great sex positions with you and that’s why I create and manufacture revolutionary sex supplements for men…because I want to revolutionize the sex lives of American men.
I’ve spent years researching, testing, and refining the formula I use in my breakthrough supplement, PHGH, so that I can feel confident I’m selling the absolute highest-quality product on the market.
I want you to try “pulling” the Wishbone with your wife or girlfriend tonight, but for this position to be effective, you’ve first got to make sure your erection is rock-hard and ready for anything.
And for that, I want you to make sure you’re well-supplied on PHGH.