You probably know by now that I’m a huge history buff. A typical night for me is spent watching documentaries on the History Channel and drinking one or two ice-cold Miller Lites!
Well, I saw a documentary recently on European medieval history that got me pretty excited, so I started reading more about it. One character from the middle ages really struck me as particularly interesting…his name was Otto the Great.
In August of 936, Otto I (aka Otto the Great) was crowned as the Duke of Saxony and King of Germany. He inherited the throne after the death of his father, Henry I the Fowler. He was just 23 years old at the time of his coronation.
Otto was a great leader in battle. He was forced to put down rebellions by various Dukes in 937 and again in 939, until he unified the all the German tribes under his rule.
Then, in 955, Otto defeated the Magyars – a pagan Hungarian tribe – thereby securing his hold over the Saxon Kingdom and his reputation as the savior of Christendom.
I found a rare text with some unique information about Otto. It’s called the Vita Mathildis Reginae Posterior (author unknown) and it’s a biography of Otto’s mother, Queen Mother Mathilda. It was in this ancient book, first published in 1002, that I found a little-known detail about Otto the Great…a detail I knew you’d be interested in and the reason I’m writing today.
During his final defeat of the Hungarians at the Battle of Lechfeld, Otto suffered a serious injury to his back. The king himself commanded the fifth squadron, the royal legion, and he was thus “fulfilling the duties of both the most valiant of warriors and the most excellent commander.” The Hungarians outnumbered him 2 to 1, but Otto was determined to drive the pagans from his homeland.
The Holy Lance mentioned in the Gospel of John.
He carried the Holy Lance (supposedly the very spear that pierced the side of Christ while on the Cross!) and rode directly into his enemies at the head of the royal legion. In the midst of the fray, the king was knocked from his horse and landed directly on his back, but he quickly re-mounted and whipped his troops into an inspired frenzy.
Otto was victorious in battle that day but apparently his back never fully recovered. It became much more difficult to exert himself physically, and this troubled the king mainly for one reason: he still needed a true heir to his throne.
By this point, Otto already had six children…four of them sons. But his favorite, William, was illegitimate. William was born to a Slavic woman when Otto was very young, and thus unable to succeed him as king. Otto was convinced none of his other three sons were right for the throne, and he desperately wanted to try once more with his wife, Adelaide of Italy.
After the Battle of Lechfeld, however, the extreme pain in his lower back made it nearly impossible for him to have sex with her! It was just too painful in most positions, but the king was a clever man and he found a solution: a new sex position to produce his heir.
In Mathilda’s biography, buried within the text, one of the king’s aides describes how Otto overcame the difficulty with his back and was able to successfully make love to his wife:
“The king laid on his right side, pillows supporting his upper torso. Adelaide was on her back as is customary for purposes of fertilization, but positioned at a right angle to the king as in the shape of a Holy Cross. Her legs draped over the king’s midsection, allowing him facility to fulfill the holy act of royal conception.”
Ultimately, this was how the king and queen were able to conceive the true heir to the throne: Otto II, who ruled upon his father’s death.
When I read that passage, something just clicked in my mind.
I visualized the position it described and realized this could be a tremendous help to many of my guys. I hear from you often about your difficulties with this very same issue – lower back pain – and, until now, I’d been unable to offer any solid advice.
I called my friend Chris, artist extraordinaire, and asked him to illustrate this position for me. I think this is the best work he’s done so far, and I’m proud to present the newest of my patented sex positions…I call it: The King’s Cross.
This position is perfect for you if you’ve been experiencing any kind of physical pain: upper/lower back, neck, joint stiffness, arthritis…anything that makes it hard to get into any of the more traditional positions.
But The King’s Cross is also a great position even if you’re NOT having any kind of physical problems, for several reasons…
It offers a unique angle of penetration for her, stimulating her “G-Spot” in a way it most likely hasn’t been hit from other positions.
It allows you to simultaneously feel the pleasure of penetrating her from behind (as in Doggystyle) while still being able to see her face & her body…it’s the best of both worlds!
The King’s Cross is a good “in-between” position…use it to transition from Missionary to Girl-On-Top.
It’s ideal when trying to extend the sexual experience. It’s a great “resting” position so you can call upon your reserves of strength to finish her off in a position which requires more exertion on your part. In this way, it helps increase your sexual stamina.
Let me just say this, I tried this position out myself (yes, it’s one the few I’d never heard of before!) and I was amazed…I could relax, look in my girl’s eyes, and still be able to thrust in a way that satisfied her intensely. I wish I’d learned it years ago!
I have my passion for history to thank for this amazing and lucky find.
Banner of Otto the Great
The reason I identify so much with Otto is that he was a man of action. At the Battle of Lechfeld, he personally took charge of his men to accomplish the task. And in a very real way, I can identify with his struggle to solve the problem he faced when his back was injured…
You see, when I was going through my personal trials with erectile difficulty, I faced a choice: I could either give up, or I could find a solution to my problems. And, just like Otto, I chose to step up, be a man…and fix the problem.
It was this decision which ultimately led to my creation of PHGH…a solution which not only solved my own sexual problems, but has since helped thousands of other men get the kind of rock hard erections they knew they had in them.
PHGH can help YOU fulfill your dreams and give you the kind of sex life both you and your woman deserve to have…
One of the questions I get asked frequently is, “How can I last longer in bed?”
This seems to be a common issue with many guys, so I’ve decided to address it here.
So, without further ado, here are five things you can do to help increase your sexual stamina…
Tip #1) Extend the foreplay
Many of the guys I’ve talked to make the mistake of skipping most or all of the foreplay before sex. But the thing is, women count foreplay as part of the total time she spends “having sex with you.”
To them, it’s all a part of the process and a very important one at that.
So…take your time.
Kiss her body, touch her in a non-sexual way and then slowly work up to sexual touching. In other words, escalate the interaction SLOWLY so that you don’t end up getting too excited too quickly.
When you rush to the sex, all the blood in your body concentrates in just one area…and it’s game over from there. Stretch out the foreplay, and focus on her pleasure at first.
Tip #2) Use positions with less friction
Not all sex positions are created equal: some will cause a lot more friction down there than others. And the more friction there is, the more stimulation…AND the more likely it is you’ll finish early.
So what you want to do is to purposely choose sex positions that will cause less friction. A good example would be certain “girl-on-top” positions. One of my favorite variations of “girl-on-top” is something I like to call “The Lazy-Boy” because it gives you a chance to rest momentarily and let her do some of the work.Oneimportant thing to keep in mind here is that you do NOT want her riding you “up and down” – that is, sliding vertically on your penis.
What you want her to do is to swing her pelvis back and forth while riding you as this causes less length-wise friction and more width-wise friction. When the friction is mostly width-wise at the base of your penis, it’s much easier to control when you orgasm.
Tip #3) Go deep and HOLD
Now, this is something that seems almost counter-intuitive, but it actually works. When you focus just on penetrating her, as many guys do, you create far too much friction at the most sensitive part of your penis.
So what you want to do instead is this…
When you feel that you’re about to come, slow down. On your next thrust, go slower & deeper than usual and HOLD there for a bit. Use this moment to kiss her neck or caress her breasts.
The benefit of this is twofold: 1) you’re more likely to hit her G-spot when you go deeper, creating the possibility of a “G-Spot Orgasm” for her; and 2) it allows you to “dial down” the stimulation a bit so that you don’t come too quickly.
Tip #4) Change positions
It’s been proven that when you stay in the same position for an extended period of time, you have a tendency to increase the tempo and intensity of your thrust – and this is what leads to losing control of WHEN you climax.
A better tactic is to start in a classic position (perhaps Missionary at first), work up a sweat until you feel like you’re about to come, and then slow down or stop until the stimulation is reduced.
Then you want to switch positions, start slow, and build up the intensity all over again.
This allows you to add variety to your sexual encounters…but more importantly, it helps you last longer by giving you a chance to delay climax while you’re switching it up.
Tip #5) Use herbal supplements
I know these tips will go a long way toward helping you last longer in bed…these are techniques I use myself, perfected during my time in the adult film industry.
But if you really want to take it to the next level and give your girl the kind of sexual experience she’ll be talking about for weeks, then you need to make sure your body is functioning physically at its peak level. I learned years ago that taking a daily herbal supplement is the best way to keep your blood flowing, your libido high, and your stamina at maximum.
When I developed PHGH, these were the issues I addressed…and I personally take this supplement myself daily to keep my body in prime shape for great sex.
PHGH contains 5 key herbal ingredients that help you get and stay harder than you have before…and just as important, to last longer so you can give your girl incredible sexual experiences night after night.
As we get older, it can sometime seem like there’s just not enough time in the day to get everything done. We start cutting our daily routine and re-prioritizing our day. Sometimes that can lead to skimping out on exercising.
But what if I told you there was a way to fit in 15 minutes of exercise that can really add a tremendous boost to your sex life?
When you exercise regularly, a lot of extraordinary things happen in your body…increased adrenaline, released testosterone, and powerful endorphins.
In fact, here are some of the specific exercise-related benefits to your sex life:
More frequent sex
Intense sexual arousal
Endorphins & Pheromones that make your girl go crazy with desire
Higher levels of energy for increased sexual intensity
Increased mood…which leads to increased passion for her
These results ARE NOT rare. We’ve always known that exercise was good for your physical body – but now you have an even better reason to set aside 15 minutes a day to exercise your way into the best sex of your life.
But listen, I know that as we age, it gets harder to do the same type of work-outs we did when we were in our 20’s. So I put together a list of easy, low-intensity, techniques that can still have the same libido-bursting effects.
Below are the 5 best low-intensity exercises to help you get started:
1) Stretching Not only can engaging in regular stretching relax you and release some of that built up muscle tension, but it can also improve blood circulation to your muscles and organs. That means that every time you stretch, you’re increasing blood flow to your penis, supplying it with oxygen and the nutrients it needs for proper function.
All it takes is about 15 minutes of low-intensity stretching a day to improve that blood-flow and get those rock-hard erections. As a bonus, men who stretch daily last an average of 72% longer in bed, compared to men that don’t stretch.
2) Swimming Swimming works every major muscle group in your body. Your legs, hips, shoulders, back, abs, and your glutes. When you release that much adrenaline in your body, you’ll feel the short term effects immediately with increased focus, confidence, and energy – but you’ll also feel the long term effects of boosted testosterone.
The more you swim, the more adrenaline gets released into your system, and the more testosterone is produced. It’s a low intensity work out that could lead to some high intensity love-making later on.
3) Treadmill or Elliptical If your knees allow it, the treadmill is the way to go for cardio. But a great alternative for men with injured knees is to get your cardio in on an Elliptical machine.
Low intensity, Low Impact…maximum result.
Cardio plays a huge roll in sex drive and sexual endurance. Especially if you’re planning on having a rather enthusiastic romp with your partner, you should work on improving your cardio endurance. But let’s not forget the improved blood flow to the lower part of your body. Whenever you run, walk, jog, or… elliptic, you’re increasing blood flower to your lower half – including your penis and testicles.
4) The Sauna
Sauna use increases blood circulation to your penis.
Okay, this one isn’t really an exercise, but it is “Zero-Intensity” and it still gives you incredible results.
Remember when I mentioned that Endorphins & Pheromones play key roles in sexual drive and desire? Well, hopping in the sauna can increase blood flow, open up your pores, and release your natural sweat.
Why is that important?? In a recent study on pheromones, 81% of women picked cologne infused with male sweat over the same cologne without that sweat. Your natural sweat triggers women’s internal desire for your masculinity.
Follow these tips and not only will you be able to increase your sex drive, but it could also lead to better sexual performance overall. You’ll soon find yourself experiencing:
More muscle strength to take control in the bedroom.
Increased sexual endurance…be better for longer.
Increased blood flow to your penis – allowing for bigger, harder erections.
Get erections more easily and more frequently.
Improved flexibility so you can start trying some of my Advanced Sex Positions!
One last thing before I go…
Of course there aren’t only 4 exercises you can do to increase performance, drive, and desire – but this is a good place to start. The more you explore these exercises, the better you’ll be in bed.
And remember, it only takes 15 minutes a day to help you start having the best sex of your life.
P.S. Don’t forget to check out the PHGH website here for more information on how to really boost your sex-life to the next level.
One of the things I get truly excited about is hearing how much you love my unique sex tips…especially the sex positions I publish here on this blog.
Well, I’ve got a real treat for you today…I’m going to give you a unique and intense variation on my absolute favorite position: Doggystyle.
According to a recent poll, 68% of American men say it’s their favorite position, too. The reason is obvious: guys are visually stimulated, and it’s just a massive turn-on to see your woman on her hands and knees!
But it turns out women love Doggystyle just as much as we do. The same poll revealed that 35% of women can only reach orgasm during sex in this position alone.
First, I’m going to give you the reasons why women love this position so much, and then I’ll show you my specific variation on Doggystyle that maximizes the impact for both you and her.
Let’s start with…
The Top 5 Reasons Ladies Love Doggystyle:
1) This is the position that allows you the deepest possible penetration of the vagina. It’s all about the angles. Doggystyle is really the only way to give a girl a Deep-Spot Orgasm, one of the most intense sexual experiences a woman can have.
2) The angle of penetration here is also one of the best for G-Spot stimulation, another key center for female pleasure. Essentially, you’re adding layers of orgasmic pleasure on top of each other, which brings me to…
3) From behind, your hands are free to reach around and stimulate the clitoris as well. Now she’s getting three separate levels of sexual excitement…and when these combine it results in a truly explosive female orgasm.
4) Most women love Doggystyle because it physically puts them into a submissive position…and nothing turns women on more than being completely dominated by a man sexually.
5) The main reason women absolutely love to be taken from behind is because this position is a power position for men. It allows you to penetrate her with full force and maximum thrust. This is particularly true when you use my specific variation…I call it: Atomic Dog (aka The Power Play).
She’s on all fours with her ass backed up to the very edge of the bed…it’s the perfect level, height, and angle for you to penetrate from behind in a standing position.
And in a standing position, you have access to all the power in your legs – the strongest muscles in your body.
You see, in “traditional” Doggystyle – with you on your knees behind her at the same level – you’re really at a disadvantage in terms of being able to give her your full thrust. Also, the angle of penetration is a little off-kilter in “traditional” Doggystyle…you miss the G-Spot completely.
But in the Atomic Dog position, you’re right on the mark. You’re hitting her G-Spot AND penetrating her far enough to give her a Deep Spot Orgasm.
And, of course, your hands are free to put in some real work. You’ve got a lot of options available from this vantage point. You can easily access the clitoris from your position, adding another layer to her orgasm. You can also reinforce your sexual dominance by reaching up and pulling her hair…gently at first, but harder if she’s responding positively.
And if she does respond…it’s time to ramp up the animal nature of sex in this position. I don’t have any real data on this, but in my experience, 9 out of 10 women LOVE to be spanked. Again, the idea of being completely sexually dominated is a massive turn-on to women…and a slap on the ass is, in my opinion, one of the best ways to crank up the intensity.
It’s also a huge turn-on for you, too, because let’s face it…who doesn’t love seeing a woman’s ass react to a solid smack? The idea here is to create a ripple effect.
And then you can take it to the next level…here’s an easy way to remember it:
“When you see the ripple, grab a nipple!”
In all seriousness, this is the finishing touch, because it is a great way to double her pleasure by caressing her breasts with your free hands as you penetrate her…it’s just one of the many advantages of this advanced position.
Alright, I want you to give this a try tonight…and write in with your results tomorrow!
Make sure you take an extra PHGH beforehand…you need to be fully hard to dominate your woman in this position. If you need order more PHGH, just click right HERE.
Tongkat Ali is one of the key ingredients in my unique formula for PHGH. I’ve spent years tracking down the highest-quality Tongkat extract I could find, and I want you to know the reason why it’s such a big part of my formula.
Here’s everything you need to know about Tongkat Ali…
I use only Tongkat from its native region in SE Asia.
Eurycoma longifolia is the scientific name for this small, evergreen tree which is native to Southeast Asia. It’s used as a traditional remedy for multiple health issues, including high blood pressure, fever, and fatigue. But the real power of Tongkat Ali is in its use as a sexual enhancer. It has been used by men for centuries to give them powerful erections, greater sexual stamina, and increased sexual desire.
The indigenous people of Malaysia have a legend about this potent root which explains the origins of its name. Many generations ago, there was an elder of the tribe named Muhammad Ali (a very common name in Malaysia) who was probably in his 80′s or 90′s. One day he went deep into the forest by himself to hunt, but he became lost in the dense jungle.
How has this root transformed the sex lives of millions of men?
On the brink of starvation, Ali desperately chewed on a branch. Suddenly, he felt his strength return and he was able to find his way back to the village. He carried with him the mysterious root that had given him the stamina to make it home. Once back in the village, he discovered that this root gave him a tremendous surge of sexual desire and power. He shared this secret with the other men of the village, and they named it Tongkat Ali…which means “Ali’s Stick.”
Although Tongkat Ali flourishes all over Southeast Asia, the roots found in Indonesia are well-known to contain the most potent compounds for sexual enhancement. For this reason, I use only Tongkat roots from Indonesia in my formula for PHGH.
These Indonesian Tribesmen proudly display their virility and sexual potency, the result of daily Tongkat use.
Over the years, I’ve developed a close relationship with a supplier in Jakarta who works with indigenous men in three small villages in North Sumatra. These are the men who harvest the Tongkat roots which ultimately find their way into my unique formula.
In Indonesia it’s called Pasak Bumi, which means “firmly nailed to the ground.” The name is a reference to the fact that these roots run very deep…up to 6 1/2 feet. This makes it difficult to harvest, but to this day the local tribesmen do the harvesting by hand to avoid damaging their sacred forests.
The concentration of active ingredients is highest in the roots, and my formula uses only extract taken from the root. Also, the tribesmen my supplier works with will only harvest roots from trees that are at least 10 years old. Only plants this old are considered potent enough by the tribesmen to be used for their sexual power.
Just one stage of my exclusive extraction process: the roots are chipped into pieces.
The roots are washed, dried for one month, and then chipped into small pieces. These chips are soaked in water for two days, then boiled for about an hour. There are NO chemicals added to this process at any stage. The soaked water, now rich with the compounds of the root, is then evaporated in a 3-day process. The evaporation produces crystal-dry flakes, which are then milled into a powder, sealed in air-tight containers, and shipped immediately to my lab for use in my capsules.
This is my exclusive extraction process, and it’s a big part of the reason why my supplement is so much more effective than most other products. Many of my competitors use a very cheap, powdered version of Tongkat which contains only a fraction of the potent compounds that actually work to increase libido and enhance sexual performance.
What are these compounds and how do they work in your body?
Tongkat Ali has such a powerful effect on your sexual performance because it contains “glycoproteins” which increase the single most important hormone in the male body: Testosterone.
Testosterone is the hormone which gives you every male characteristic: increased muscle mass & strength, a deeper voice, facial hair, etc. But most importantly, Testosterone is critical for everything that has to do with sex:
It’s necessary for sperm development.
You cannot get an erection without it.
It’s almost entirely responsible for your sex drive, or libido.
In other words, if you have ZERO sex drive and you can’t get hard, it’s because your T-levels are too low. It’s absolutely essential to address this issue first.
Compounds in Tongkat stimulate the Leydig Cells to produce Testosterone, the most important hormone in the male body.
What Tongkat Ali actually does at the biological level is to stimulate your body’s own production of Testosterone in the Leydig Cells of the testicles.
There are two important clinical studies which provide real evidence that Tongkat Ali extract increases both testosterone and sperm count in males:
A 2009 study done by the School of Pharmaceutical Sciences at the University Sains Malaysia on male rats determined that an extract of E. longifolia significantly increased the plasma testosterone level when compared with the control animals.
A 2010 study by the Dept. of Physiology at the University Kebangsaan Malaysia found that male rats treated with E. longifolia exhibited much higher sperm count and sperm motility than the control group.
Now, the Tongkat Tribesmen of Indonesia don’t know the science behind Tongkat Ali, and the truth is…the don’t really care. All they care about is the fact that it works.
And honestly, that’s also the reason I’m such a big advocate of Tongkat Ali: because it worked for me and for countless other men I know.
When I was personally struggling with erection problems, I tried almost every herbal product I could find that was supposed to help. Many did nothing at all. Some helped a little (but not enough to re-start my sex life), and a select few actually got me the results I needed. Tongkat Ali was one of the very best: I felt a surge of sexual desire and got FULLY hard within hours of taking some potent Tongkat.
But I quickly realized that the quality of the product made a huge difference. As I became more deeply involved in developing the perfect male enhancement supplement, I decided to go to the source for as many ingredients as possible.
Three years ago, I travelled to Indonesia for the first time in the search for the highest-quality Tongkat Ali on Earth. I had already made a contact in Jakarta who had arranged to guide me to one of the villages in North Sumatra where raw Tongkat root is harvested.
The Village of Lingga where I stayed and harvested Tongkat Ali in the traditional way.
The village of Lingga is inhabited by members of the Batak tribe, and I have never met a more hospitable people. They welcomed me with open arms and allowed me to stay with them for two weeks. I developed a close bond with the patriarch of the village, a man who was at least 80 years old named Sapto. I journeyed with Sapto and the other men deep into the jungles everyday to harvest the Tongkat root.
Most of the other men were half his age, but Sapto outperformed them every time in terms of strength and stamina. When I asked him how he did it at his age, he simply smiled and took a bite out of a freshly harvested Tongkat branch…just like Ali did centuries ago when he was lost in the jungles of Malaysia.
Sapto, like every other man in the village of Lingga, consumes Tongkat root every single day of his life.
Ultimately, Sapto himself gave me the very best proof of the true power of Tongkat Ali.
Sapto’s first wife had died several years earlier, but he was re-married to a beautiful young woman…she was maybe 30 years old, probably even younger. I slept in a small “cabin” right behind Sapto’s home, and I can tell you for a FACT (based on the sounds she was making at night) that his wife was one sexually satisfied woman.
Sapto had taken Tongkat Ali for his entire life, and he was living proof that it works.
The men in the village of Lingga are still the ones harvesting the Tongkat root I use in PHGH to this very day. They do it the very same way their ancestors did, and that’s important to me. I continually test the quality of all my ingredients, and the Tongkat extract I get from Indonesia consistently ranks higher than almost any other supplement on the market.
Tongkat Ali is just one of 5 essential herbal ingredients in PHGH, and I’ll be bringing you detailed information on every one of them in the very near future.
If you want harder, bigger erections…
If you want to be able to last longer in bed and have intense sexual stamina…
If you want to be able to quickly recovery after orgasm and be ready to go again…
If you want the kind of powerful sex drive you had in your early 20′s…
If you’re interested in having the best sex of your life…