Few things are as mysterious or as fascinating as the elusive female orgasm.
It can all be summed up by the question: “Is she faking it?” I’ll be the first to admit that with some women it can be difficult to know for sure…and nothing is more frustrating than having to ask, “Was it good for you?”
The reason female orgasms are so complicated has to do with the fact that there’s not just one but several different types. What makes it even trickier is the fact that every woman has very different (and very unique ways) of reaching her climax.
That’s why I’ve decided to go over the specific kinds of female orgasms in this article. I’ll also give you some tips on how to “read” your girl’s body for signs to help you maximize her orgasmic potential.
Most importantly, I’m including a top-level technique which works on almost every woman to guarantee they reach an explosive orgasm…even if they’ve never had one before! You’ll find an exclusive chart below illustrating the step-by-step process in my technique.
If you take a look at some recent statistics, you’ll see why this is a big deal…
As many as 80% of women can’t reach orgasm from just intercourse - Planned Parenthood
Roughly 40% of women are dissatisfied with their frequency of orgasm - Kinsey Report
1 out of every 3 women have trouble reaching orgasm with a partner - Brown University
There are actually four unique kinds of female orgasms, and I’d like to go into some detail about each one.
1) Clitoral Orgasm This is the most common and the easiest for a woman to achieve. When young women first start exploring their own bodies, this is the kind of orgasm they experience.
Clitoral orgasms are achieved through direct stimulation of the clitoris…whether it’s through oral sex, fingering, or by grinding your pelvis against the clit during sex (which is why the Girl-On-Top position is so effective at creating this kind of orgasm).
The clitoris is extremely sensitive…in fact, it has 8,000 nerve endings! That’s why you’ve got to approach it slow & gentle at first, and gradually increase your speed and intensity. The clit also tends to swell and change positions when she’s highly aroused. The key is, when you’ve found a pattern & a speed you know is working…just stick to it, and you’ll take her to completion.
The G-Spot is named after the man who discovered it: Ernst Grafenberg.
2) G-Spot Orgasm The G-Spot was discovered by German gynecologist Ernst Grafenberg in the late 1940′s, and it changed the way we think about the female orgasm.
Over the years, however, there has been much debate over its exact location, structure, and even its existence! The conclusion among researchers is that the G-Spot orgasm is, of course, a very real thing, but that it’s located in a slightly different place for each woman.
Based on my own experience with women, I’d tend to agree…but I’d also add that it’s really not difficult to locate your girl’s G-Spot. With your fingers, you simply reach in and scoop upwards until you feel a soft, spongy tissue. That’s the spot, and you’ll know when you’ve hit it based on her reaction.
Most women will exhibit some of these key responses: uncontrollable shaking of the legs, tensing of the upper thighs, faster breathing, etc. The best position to create a G-Spot Orgasm is Missionary, due to the angle of penetration. (see “The Wishbone” for a powerful Missionary variation)
3) Deep Spot Orgasm This type of orgasm is more difficult to achieve, and many women have never experienced this. That’s why it’s so important to understand how it works…because if you can give your girl her first deep spot orgasm, she’ll associate YOU with one of the most intense experiences of her life.
The Deep Spot Orgasm can only be reached through penetration, and only when she’s already at more elevated states of arousal. That’s why it typically happens during the 2nd or 3rd round of sex, when her vagina is lubricated enough to allow you to reach much closer to her cervix.
Any position from behind is best for this kind of orgasm, either regular Doggystyle or any variation (such as “The Atomic Dog”). The key is, you’ve got to be rock hard for round 2 and 3, or you’ll have no chance of giving her one.
My old friend and squirting orgasm specialist, Shawna Lenee.
4) Squirting Orgasm Many of you have heard me mention this kind of orgasm before, and there’s a reason for it: the squirting orgasm is easily the most intense orgasm any woman can experience.
There’s a common myth about this kind of orgasm…that only certain women can have it. Well, I’d like to take this opportunity to say it’s absolutely NOT true. The fact is, any woman can have a squirting orgasm…if you use the right technique.
The squirting orgasm is most often the result of two other kinds of orgasms happening simultaneously: the clitoral and the G-Spot. That’s why the best way to bring her to one is through an advanced fingering technique…something I like to call “The Double Trouble.”
Here’s an exclusive diagram I developed with my long-time friend and former colleague from adult films, Shawna Lenee:
As you can see in the diagram, this technique is going to take some practice. But don’t worry…she’ll love the experience even if it doesn’t result in a squirting orgasm the first time! At the very least, you should be able to give her either a clitoral or a G-Spot orgasm independently.
Now, there are two reasons I recommend using an advanced fingering technique like this.
First, most women are used to orgasming from manual stimulation for an obvious reason…it’s how they satisfy themselves! It’s easier for women to cum from this kind of double fingering than it is from intercourse. If your girl has trouble “getting there” during sex, I’d recommend this technique right after the first round of sex to get her super wet and super excited.
And that ties into the second reason why I like using a fingering technique during sex…because it gives you a chance to recover some energy after your own first orgasm.
What I like to do is this: warm her up with some oral sex just to get things going, then go ahead and start penetrating her when I’m ready (because I get turned on from giving her oral). Then after my first orgasm, I’ll slide down and use this fingering technique to make sure she cums…and then right when she’s exploding in orgasm, I’ll get back to intercourse without delay. It’s this layered strategy that really keeps her momentum building so she has multiple and deep spot orgasms.
As you know, it’s absolutely critical for you body to be in top sexual shape in order to achieve the kind of maximum strength erections it takes to give her these kinds of higher-level orgasms.
That’s why I urge all my customers to maintain a daily regime of PHGH rather than just taking it before sex. Yes, it does kick your libido and sex systems into overdrive when you need it…but I find it’s much better to keep your body on a consistent plateau in terms of the testosterone and the other hormones you need to keep your sexual performance at its best.
Now, I want you to give “The Double Trouble” a try tonight! And then I want you to write me and tell me how this technique worked for you.
As always, be open to new ideas with sex and be adventurous…women love that in a man, and it makes for more excitement and deeper sexual connections.
If there’s one thing in this world I’m truly passionate about (besides sex!) it’s traveling.
I’m very lucky that my career gives me the chance to travel the world. Nothing makes me happier than exploring diverse cultures in search of rare & exotic plants to use for male enhancement.
My most recent trip was to Peru, one of the most magical places on Earth.
I took the 4-day trek up to the “Sacred District” of Machu Picchu, the most important icon of the Inca civilization.
I also visited another sacred Inca site, Tipon. This one is less well-known, but just as breathtaking. Here’s a photo I snapped during my trip:
Tipon: Inca architecture at its best
The Incas were an incredibly advanced people in many ways, even beyond the magnificent architecture of Machu Picchu or Tipon.
My interest in the ancient Incas stems from their folklore about sexuality.
In fact, I first became aware of the Inca culture’s views on sex when I discovered Maca for my PHGH formulation.
Maca is a root that grows high in the Andes mountains. Centuries ago, Inca men began to use Maca before going into battle to give them strength & endurance.
As the legend goes, when the victors returned they were also blessed with an incredible sexual virility. From that day onward, the Inca men took Maca every day to guarantee they’d have strong libidos and powerful erections.
Well, on my most recent trip to Peru I discovered another interesting aspect of the Inca’s view on sexuality: Incan Erotic Pottery.
I wound up in the Larco Museum in Lima. Little did I know that this museum contained the largest collection of Incan erotic art in the world.
Now, I’m actually not a huge fan of museums. I prefer to explore the outdoors when I travel. I like to get a sense of how ancient cultures used to live. But I brought my long-term girlfriend along on this trip and she really wanted to go…so eventually I gave in.
Well, imagine my surprise as I was casually strolling through the museum and I saw this:
…and then this one:
It turns out, the ancient Incas were very open about sex!
This museum visit very quickly turned into some serious research for me. I took photos of the pottery and read as much as I could about the history. Sex was a sacred ritual for the Incas…something which connected them to the spirit world.
Then, I stumbled upon the piece of pottery that immediately inspired me to write this blog…check THIS position out:
I knew right away that this was something I could add to my collection of unique sex positions on this blog.
When I returned home from Peru, I got in touch with my good friend and illustrator Chris. I emailed him the photo and asked him to whip up a more detailed drawing.
I’m calling this new position: The Twist & Shout.
Here’s a step-by-step guide to get her into this advanced position:
1) Start in standard Missionary Position, then slightly lean back until you’re in a more upright stance on your knees.
2) Reach around her leg with your left hand and brace her thigh against your forearm & bicep.
3) Place your right hand just below her breasts, and in one swift motion flip her clockwise until her body is fully sideways. ___________________________________________________________________
I tried this at the hotel in Peru, and I found that putting her leg over my shoulder gave me an even deeper angle of penetration.
This position resulted in a unique, multi-layered orgasm for my girl…and I’m positive it will do the same for yours.
I strongly encourage you to give this new position a try tonight.
Women, as you know, respond strongly to any new sexual ideas…they simply love variety. Add to this the extremely powerful stimulation you’ll be giving her from this angle, and she’ll have a night to remember.
There’s one more photo from the museum I’d like to share with you…this one:
This is just one of many pieces of Inca pottery where a male proudly displays his manhood.
You see, there was no shame in sex for these people…and there shouldn’t be for us either.
The Incas understood just how important having a powerful & robust erection was for your sex life…and for life in general.
And to make sure they never had a problem getting hard, the Inca men used a sacred plant medicine: Maca Root
This is exactly why I included Maca in my formula for PHGH.
What the ancient Incas didn’t know about Maca was why it worked so well to improve the male sex drive. Modern research indicates that Maca increases not only your libido, but works in other ways to improve your sexual power.
Studies show that Maca increases the mobility of your sperm as well as the volume of your semen.
Maca Root: a sacred plant medicine used by Inca men to increase sex drive.
Perhaps evolutionary forces were at work when Inca men took to Maca like fish to water.
More likely was the positive response they got from their women with these massive “load sizes.”
Modern women are no different.
They may tell you otherwise, but women around the world associate larger load sizes with greater masculinity…and this leads to greater female arousal.
Maca is just one of five key ingredients in my formula for PHGH. Each has a history as rich as the next. Each one has also been tested in modern labs and they all pass with flying colors.
Personally, I tend to trust the wisdom of cultures around the world that have used these natural herbs for male enhancement for centuries.
To access the libido-boosting, load-maximizing power of Maca…visit the PHGH website and stock up today.
You probably know by now that I’m a huge history buff. A typical night for me is spent watching documentaries on the History Channel and drinking one or two ice-cold Miller Lites!
Well, I saw a documentary recently on European medieval history that got me pretty excited, so I started reading more about it. One character from the middle ages really struck me as particularly interesting…his name was Otto the Great.
In August of 936, Otto I (aka Otto the Great) was crowned as the Duke of Saxony and King of Germany. He inherited the throne after the death of his father, Henry I the Fowler. He was just 23 years old at the time of his coronation.
Otto was a great leader in battle. He was forced to put down rebellions by various Dukes in 937 and again in 939, until he unified the all the German tribes under his rule.
Then, in 955, Otto defeated the Magyars – a pagan Hungarian tribe – thereby securing his hold over the Saxon Kingdom and his reputation as the savior of Christendom.
I found a rare text with some unique information about Otto. It’s called the Vita Mathildis Reginae Posterior (author unknown) and it’s a biography of Otto’s mother, Queen Mother Mathilda. It was in this ancient book, first published in 1002, that I found a little-known detail about Otto the Great…a detail I knew you’d be interested in and the reason I’m writing today.
During his final defeat of the Hungarians at the Battle of Lechfeld, Otto suffered a serious injury to his back. The king himself commanded the fifth squadron, the royal legion, and he was thus “fulfilling the duties of both the most valiant of warriors and the most excellent commander.” The Hungarians outnumbered him 2 to 1, but Otto was determined to drive the pagans from his homeland.
The Holy Lance mentioned in the Gospel of John.
He carried the Holy Lance (supposedly the very spear that pierced the side of Christ while on the Cross!) and rode directly into his enemies at the head of the royal legion. In the midst of the fray, the king was knocked from his horse and landed directly on his back, but he quickly re-mounted and whipped his troops into an inspired frenzy.
Otto was victorious in battle that day but apparently his back never fully recovered. It became much more difficult to exert himself physically, and this troubled the king mainly for one reason: he still needed a true heir to his throne.
By this point, Otto already had six children…four of them sons. But his favorite, William, was illegitimate. William was born to a Slavic woman when Otto was very young, and thus unable to succeed him as king. Otto was convinced none of his other three sons were right for the throne, and he desperately wanted to try once more with his wife, Adelaide of Italy.
After the Battle of Lechfeld, however, the extreme pain in his lower back made it nearly impossible for him to have sex with her! It was just too painful in most positions, but the king was a clever man and he found a solution: a new sex position to produce his heir.
In Mathilda’s biography, buried within the text, one of the king’s aides describes how Otto overcame the difficulty with his back and was able to successfully make love to his wife:
“The king laid on his right side, pillows supporting his upper torso. Adelaide was on her back as is customary for purposes of fertilization, but positioned at a right angle to the king as in the shape of a Holy Cross. Her legs draped over the king’s midsection, allowing him facility to fulfill the holy act of royal conception.”
Ultimately, this was how the king and queen were able to conceive the true heir to the throne: Otto II, who ruled upon his father’s death.
When I read that passage, something just clicked in my mind.
I visualized the position it described and realized this could be a tremendous help to many of my guys. I hear from you often about your difficulties with this very same issue – lower back pain – and, until now, I’d been unable to offer any solid advice.
I called my friend Chris, artist extraordinaire, and asked him to illustrate this position for me. I think this is the best work he’s done so far, and I’m proud to present the newest of my patented sex positions…I call it: The King’s Cross.
This position is perfect for you if you’ve been experiencing any kind of physical pain: upper/lower back, neck, joint stiffness, arthritis…anything that makes it hard to get into any of the more traditional positions.
But The King’s Cross is also a great position even if you’re NOT having any kind of physical problems, for several reasons…
It offers a unique angle of penetration for her, stimulating her “G-Spot” in a way it most likely hasn’t been hit from other positions.
It allows you to simultaneously feel the pleasure of penetrating her from behind (as in Doggystyle) while still being able to see her face & her body…it’s the best of both worlds!
The King’s Cross is a good “in-between” position…use it to transition from Missionary to Girl-On-Top.
It’s ideal when trying to extend the sexual experience. It’s a great “resting” position so you can call upon your reserves of strength to finish her off in a position which requires more exertion on your part. In this way, it helps increase your sexual stamina.
Let me just say this, I tried this position out myself (yes, it’s one the few I’d never heard of before!) and I was amazed…I could relax, look in my girl’s eyes, and still be able to thrust in a way that satisfied her intensely. I wish I’d learned it years ago!
I have my passion for history to thank for this amazing and lucky find.
Banner of Otto the Great
The reason I identify so much with Otto is that he was a man of action. At the Battle of Lechfeld, he personally took charge of his men to accomplish the task. And in a very real way, I can identify with his struggle to solve the problem he faced when his back was injured…
You see, when I was going through my personal trials with erectile difficulty, I faced a choice: I could either give up, or I could find a solution to my problems. And, just like Otto, I chose to step up, be a man…and fix the problem.
It was this decision which ultimately led to my creation of PHGH…a solution which not only solved my own sexual problems, but has since helped thousands of other men get the kind of rock hard erections they knew they had in them.
PHGH can help YOU fulfill your dreams and give you the kind of sex life both you and your woman deserve to have…
One of the questions I get asked frequently is, “How can I last longer in bed?”
This seems to be a common issue with many guys, so I’ve decided to address it here.
So, without further ado, here are five things you can do to help increase your sexual stamina…
Tip #1) Extend the foreplay
Many of the guys I’ve talked to make the mistake of skipping most or all of the foreplay before sex. But the thing is, women count foreplay as part of the total time she spends “having sex with you.”
To them, it’s all a part of the process and a very important one at that.
So…take your time.
Kiss her body, touch her in a non-sexual way and then slowly work up to sexual touching. In other words, escalate the interaction SLOWLY so that you don’t end up getting too excited too quickly.
When you rush to the sex, all the blood in your body concentrates in just one area…and it’s game over from there. Stretch out the foreplay, and focus on her pleasure at first.
Tip #2) Use positions with less friction
Not all sex positions are created equal: some will cause a lot more friction down there than others. And the more friction there is, the more stimulation…AND the more likely it is you’ll finish early.
So what you want to do is to purposely choose sex positions that will cause less friction. A good example would be certain “girl-on-top” positions. One of my favorite variations of “girl-on-top” is something I like to call “The Lazy-Boy” because it gives you a chance to rest momentarily and let her do some of the work.Oneimportant thing to keep in mind here is that you do NOT want her riding you “up and down” – that is, sliding vertically on your penis.
What you want her to do is to swing her pelvis back and forth while riding you as this causes less length-wise friction and more width-wise friction. When the friction is mostly width-wise at the base of your penis, it’s much easier to control when you orgasm.
Tip #3) Go deep and HOLD
Now, this is something that seems almost counter-intuitive, but it actually works. When you focus just on penetrating her, as many guys do, you create far too much friction at the most sensitive part of your penis.
So what you want to do instead is this…
When you feel that you’re about to come, slow down. On your next thrust, go slower & deeper than usual and HOLD there for a bit. Use this moment to kiss her neck or caress her breasts.
The benefit of this is twofold: 1) you’re more likely to hit her G-spot when you go deeper, creating the possibility of a “G-Spot Orgasm” for her; and 2) it allows you to “dial down” the stimulation a bit so that you don’t come too quickly.
Tip #4) Change positions
It’s been proven that when you stay in the same position for an extended period of time, you have a tendency to increase the tempo and intensity of your thrust – and this is what leads to losing control of WHEN you climax.
A better tactic is to start in a classic position (perhaps Missionary at first), work up a sweat until you feel like you’re about to come, and then slow down or stop until the stimulation is reduced.
Then you want to switch positions, start slow, and build up the intensity all over again.
This allows you to add variety to your sexual encounters…but more importantly, it helps you last longer by giving you a chance to delay climax while you’re switching it up.
Tip #5) Use herbal supplements
I know these tips will go a long way toward helping you last longer in bed…these are techniques I use myself, perfected during my time in the adult film industry.
But if you really want to take it to the next level and give your girl the kind of sexual experience she’ll be talking about for weeks, then you need to make sure your body is functioning physically at its peak level. I learned years ago that taking a daily herbal supplement is the best way to keep your blood flowing, your libido high, and your stamina at maximum.
When I developed PHGH, these were the issues I addressed…and I personally take this supplement myself daily to keep my body in prime shape for great sex.
PHGH contains 5 key herbal ingredients that help you get and stay harder than you have before…and just as important, to last longer so you can give your girl incredible sexual experiences night after night.
As we get older, it can sometime seem like there’s just not enough time in the day to get everything done. We start cutting our daily routine and re-prioritizing our day. Sometimes that can lead to skimping out on exercising.
But what if I told you there was a way to fit in 15 minutes of exercise that can really add a tremendous boost to your sex life?
When you exercise regularly, a lot of extraordinary things happen in your body…increased adrenaline, released testosterone, and powerful endorphins.
In fact, here are some of the specific exercise-related benefits to your sex life:
More frequent sex
Intense sexual arousal
Endorphins & Pheromones that make your girl go crazy with desire
Higher levels of energy for increased sexual intensity
Increased mood…which leads to increased passion for her
These results ARE NOT rare. We’ve always known that exercise was good for your physical body – but now you have an even better reason to set aside 15 minutes a day to exercise your way into the best sex of your life.
But listen, I know that as we age, it gets harder to do the same type of work-outs we did when we were in our 20’s. So I put together a list of easy, low-intensity, techniques that can still have the same libido-bursting effects.
Below are the 5 best low-intensity exercises to help you get started:
1) Stretching Not only can engaging in regular stretching relax you and release some of that built up muscle tension, but it can also improve blood circulation to your muscles and organs. That means that every time you stretch, you’re increasing blood flow to your penis, supplying it with oxygen and the nutrients it needs for proper function.
All it takes is about 15 minutes of low-intensity stretching a day to improve that blood-flow and get those rock-hard erections. As a bonus, men who stretch daily last an average of 72% longer in bed, compared to men that don’t stretch.
2) Swimming Swimming works every major muscle group in your body. Your legs, hips, shoulders, back, abs, and your glutes. When you release that much adrenaline in your body, you’ll feel the short term effects immediately with increased focus, confidence, and energy – but you’ll also feel the long term effects of boosted testosterone.
The more you swim, the more adrenaline gets released into your system, and the more testosterone is produced. It’s a low intensity work out that could lead to some high intensity love-making later on.
3) Treadmill or Elliptical If your knees allow it, the treadmill is the way to go for cardio. But a great alternative for men with injured knees is to get your cardio in on an Elliptical machine.
Low intensity, Low Impact…maximum result.
Cardio plays a huge roll in sex drive and sexual endurance. Especially if you’re planning on having a rather enthusiastic romp with your partner, you should work on improving your cardio endurance. But let’s not forget the improved blood flow to the lower part of your body. Whenever you run, walk, jog, or… elliptic, you’re increasing blood flower to your lower half – including your penis and testicles.
4) The Sauna
Sauna use increases blood circulation to your penis.
Okay, this one isn’t really an exercise, but it is “Zero-Intensity” and it still gives you incredible results.
Remember when I mentioned that Endorphins & Pheromones play key roles in sexual drive and desire? Well, hopping in the sauna can increase blood flow, open up your pores, and release your natural sweat.
Why is that important?? In a recent study on pheromones, 81% of women picked cologne infused with male sweat over the same cologne without that sweat. Your natural sweat triggers women’s internal desire for your masculinity.
Follow these tips and not only will you be able to increase your sex drive, but it could also lead to better sexual performance overall. You’ll soon find yourself experiencing:
More muscle strength to take control in the bedroom.
Increased sexual endurance…be better for longer.
Increased blood flow to your penis – allowing for bigger, harder erections.
Get erections more easily and more frequently.
Improved flexibility so you can start trying some of my Advanced Sex Positions!
One last thing before I go…
Of course there aren’t only 4 exercises you can do to increase performance, drive, and desire – but this is a good place to start. The more you explore these exercises, the better you’ll be in bed.
And remember, it only takes 15 minutes a day to help you start having the best sex of your life.
P.S. Don’t forget to check out the PHGH website here for more information on how to really boost your sex-life to the next level.
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