As a man who’s committed to improving the quality of your sexual performance, I’m sure you’re familiar with history’s most infamous sex manual: The Kama Sutra.
Written in India in the 2nd century, this book catalogs 64 complex sex positions meant to enhance sexual pleasure and deepen the spiritual connection between lovers.
For over a thousand years, couples have attempted these positions in an effort to add variety and excitement to their sex lives…
Well, I’m here today to tell you why the Kama Sutra might be the WORST thing to ever happen to your sex life.
Let me explain…
Years ago, during my very first week in the adult film business, I was amazed by some of the sexual techniques I witnessed. I stared in disbelief at the wild, acrobatic positions other performers twisted themselves into.
Noticing how impressed I was, one of the other guys on set — a longtime adult-film veteran — took me aside.
“You know, you can pull these moves off, too,” he told me. “I’ll bring something in tomorrow to show you how it’s done.”
The Kama Sutra is full of bad advice, in my opinion.
The next day, he brought me an old dog-eared book. It was his personal copy of the Kama Sutra.
The positions the book described, many with strange names like “The Congress of the Cow,” were illustrated with old drawings of people that looked like pretzels joined at the pelvis.
But I was sure I’d found my magic bullet. These ancient Indian sex secrets were going to turn me into an adult film legend, I thought.
Well, by the end of two weeks trying these positions out, my thigh and calf muscles felt like they were on fire. My back was so sore that whenever the cameras weren’t rolling, I had to wear a heating pad.
The women weren’t too pleased with the results, either. Some of them complained of sore legs, sore backs…and, more important, most of them told me they could NOT reach orgasm in those difficult positions.
In my opinion, the bottom line is this: The Kama Sutra is full of bad advice and lousy, unrealistic, & uncomfortable sex positions.
And I’m not the only one who thinks so…
A study conducted by the National University of Mumbai in India, the country the Kama Sutra comes from, determined that about 24 of the book’s positions require special physical training to do correctly.
In fact, this research found that almost a third of the positions are basically physically impossible.
Today, I’ve selected four positions found in the Kama Sutra which I think are particularly impractical and definitely NOT pleasurable…
…and I’ve also come up with some of my own well-tested variations of these positions. These are techniques designed for you to use to help your woman achieve full-body, mind-blowing orgasms.
BAD KAMA SUTRA POSITION #1: “THE SUSPENDED CONGRESS”
“Suspended Congress” is downright dangerous.
In this position, you stand with your back braced against a wall. The idea is, you’re supposed to hold up her full weight in your hands! And from this position, she’s the one in control of the penetration, the tempo, and the intensity of the sex…not you.
The first problem is, this is a dangerous position for you because it poses a high risk for a back injury. It’s dangerous for her because if you lose your grip, she could fall…injuring her tailbone (not to mention the possibility that she’ll bend or even fracture your penis when she falls).
And more importantly, you’re just NOT going to be delivering any world-class orgasms in this position. The angle is all wrong, and your weight distribution will prevent you from delivering thrusts with any real power.
MY VARIATION: ”THE WALLBANGER”
It’s a similar position, but with the woman’s back against the wall. You’re still holding her up with cupped hands, but you now have the flat surface of the wall to share the weight and lighten the load. This allows you to administer more powerful and much deeper thrusts from the strength of your legs.
From this position, you can elevate her legs more comfortably…giving you a clear vantage point to hit her “G-Spot.” It’s also easier for her to wrap her arms around your neck for extra support, and strengthen the emotional connection of face-to-face contact. Plus, this position allows you to control the speed and depth of the penetration, to properly pace and deliver a powerful climax for you both.
BAD KAMA SUTRA POSITION #2: “THE BRIDGE”
The “Bridge,” one of the Kama Sutra’s least pleasurable positions.
It’s hard to imagine a more uncomfortable and less pleasurable girl-on-top position than this one. It’s basically an advanced yoga pose…with a woman riding you.
With your feet flat on the floor, you’re supposed to bend backwards until your hands are braced on the floor behind you, arching your torso like a bridge.
I don’t have to tell you that this puts immense strain on your legs, arms, and back muscles. It also gives you no control over the penetration, which has to be managed by her while her entire body weight is on your pelvis.
It’s clearly dangerous and it’s definitely not pleasurable. Perhaps the biggest reason this Kama Sutra position is such a bad idea is because when you’re physically taxed like this, there’s no way to make a deep emotional connection with your woman…let alone actually enjoy yourself!
MY VARIATION: “THE SLOW RIDER”
This is a woman-on-top, reverse-cowgirl position that provides the maximum support to your back, shoulders, and pelvis.
Sitting with your back against a sloping bed rest or pillow, bend your knees slightly upwards with your feet flat and legs slightly apart. Straddling your pelvis, she faces away from you, controlling her movements with her hands braced on the floor and her chest resting on your forelegs.
This position gives you strong support and allows for deep, rear-entry-style penetration. Hold onto her ass and lean back…you’ll be hitting her “Deep Spot” center from this angle which is a key trigger for an explosive female orgasm.
BAD KAMA SUTRA POSITION #3: ”THE ANVIL”
The Anvil is an absurd position.
The Kama Sutra praises this position for providing the deepest man-on-top penetration possible. On her back, your partner lifts her legs straight up, without bending them, and braces them against your shoulders. In the drawing to the right, the Kama Sutra has a couple making love on a horse but other versions have the man sitting on the ground.
Either way, this ridiculous position puts her back at an absurd and uncomfortable angle. It forces her legs straight which tends to quickly cramp her calves and wear out her thighs. And the fact is, any painful or even physically awkward position for her basically destroys the possibility of her having an orgasm.
And for you, “The Anvil” provides absolutely no way to actually create motion through thrust. This is honestly my least favorite position in the entire Kama Sutra. I believe it’s potentially dangerous and I’m glad to be able to call this out for what it is: ludicrous.
MY VARIATION: “THE BUTTERFLY”
This is a fantastic “standing” position for you…use a desk, table, or the bed itself to get her to the right level. The woman starts out in a similar position to “The Anvil,” but while on her back, she raises her buttocks a few inches up. You can hold them with your hands, or brace her lower back and upper buttocks with a pillow for extra support.
She again rests her legs against you, but bends her knees to let her calves rest on your shoulders. From this position, your penetration will be deep and satisfying without hitting her cervix or causing any discomfort. You’re also free to manually stimulate her clitoris, adding another powerful dimension to her orgasm.
Plus, you’ll have a better view of her body and the penetration itself, which keeps you in the game. After all, they say men get turned on by what they see. (Why do you think the Kama Sutra is almost always illustrated?)
BAD KAMA SUTRA POSITION #4: ”THE BALANCING ACT”
“The Balancing Act”: not actually possible.
The Kama Sutra always seems to be at its craziest when the woman is on top. Many of the book’s female-superior positions push the boundaries of what’s believable, and this is a prime example.
For this, you’re on your back, with your legs bent up and open, feet off the ground. You open your legs wide enough for her to slip between them and get on top…but here’s the kicker: her legs are also bent up with her feet off the ground.
In many illustrations of this position, the woman’s not holding on to anything at all. Her legs are completely bent up with her knees almost touching her ears. Her entire weight’s being held up by your penis and nothing else. It’s honestly just not a viable position…and even if it was, it’s putting you in the least pleasurable angle of entry possible. This also seems like a high-risk position for a potentially serious, penis-damaging injury.
MY VARIATION: ”THE FRENCH DIP”
In this variation, your woman is still on top…but, unlike the Kama Sutra version, this position doesn’t require you to defy the laws of physics.
For this, you’re both seated and facing each other. You cross your legs, and she gets on top with her legs wrapped around your waist. Hold onto her ass or lower back, and simply get into a natural rhythm with her. Here, both of you are in a good position to give as much as you get. You’re solidly hitting her “G-Spot” and her breasts are front and center, right where you want them.
Also, it’s perhaps the most intimate of all of the positions we’ve discussed here. The two of you are face-to-face. Use this opportunity to make deep eye contact, and communicate with her emotionally and spiritually. It’s an effective and romantic route to mutual orgasm.
I’m positive these body-friendly alternatives to the Kama Sutra will allow you to explore and find new paths to pleasure without any risk of strain or discomfort. Sex is all about pleasure, and these positions are designed to provide the maximum for both of you.
I’m confident that — combined with the added stamina, increased erection strength, and intensified sex drive provided by my premier, all-natural men’s formula, PHGH — these positions can take your performance to higher levels both physically and emotionally.
You can learn more about PHGH and its unique formula right here.
For your health,
P.S. And don’t forget to write to me at JohnLawrence@phghrx.com to let me know all about your experiences with these great new positions.
The whole foundation of this blog — and, in fact, the cornerstone of my work — was built around one central idea:
It’s not only possible, but it’s absolutely essential to improve your sexual performance…to get better at sex.
I operate on the premise that there are indeed higher levels of sex…and that men who take it seriously can learn new skills (at any age) and reach those advanced levels.
I know the following to be true…
→ By learning proven techniques you can create deeper, more intense, more pleasurable, and more explosive orgasms in women.
→ By mastering complex and advanced positions you can target & stimulate female “pleasure zones” that neither of you may even have been aware of.
→ By using stamina “tricks” you can increase your endurance and perform for marathon sexual sessions.
→ By supplementing your diet with potent herbs & roots (such as those used in the formula for PHGH), you can strengthen the hardness, size, and thickness of your erections to penetrate her deeper and more completely than she’s ever experienced.
And I know these techniques are effective because I hear from men everyday who have studied them, practiced them, and successfully put them to use.
These men have indeed become better at sex, and their wives & girlfriends have been exposed to new kinds of orgasms they’d previously never felt during sexual penetration.
That brings me to the reason I’m writing today…
No matter how advanced you become at sexual penetration — which does offer the most intense and arguably the most addictive kinds of orgasms for women — one must never forget the importance of another kind of female stimulation: cunnilingus, or oral sex.
Why is it so important? A quick look at the data gives you some crucial insight:
According the Kinsey Institute: 70-80% of women have trouble reaching orgasm from vaginal stimulation alone.
In The Janus Report on Sexual Behavior (1993): 18% of women report a preference for oral sex to achieve orgasm.
A study published in the Journal of Sexual Medicine (Vol. 7) indicates that: “women are more likely to orgasm when they engage in a variety of sex acts and when oral sex is included.”
Now, keep in mind that many men fail to take their sexual performance seriously…and I’d argue that my students are far above those averages when it comes to making their women climax during sex.
However, this topic is something I’ve decided to address in detail because there are, in fact, advanced techniques for performing oral sex just as there are for penetrative sex.
And up until now, it’s something I’ve wrongfully neglected.
Well, this article will correct that mistake for the record…and now I’m excited to bring you:
THE MULTI-LAYERED, ADVANCED ORAL SEX SYSTEM:
1. Detailed “how-to” diagrams for three unique oral sex techniques
2. Two illustrated charts with manual stimulation (fingering) techniques
3. A new “Advanced Sex Position” designed specifically for oral sex [fully illustrated]
4. The biology behind the various cunnilingus-driven female orgasms
5. Specific, step-by-step instructions on motion, tempo, & intensity
Let’s get started…
What’s going to surprise you is that the first step to Advanced Oral Sex Mastery doesn’t involve your mouth at all…in fact, it’s a fingering technique that’s designed specifically to arouse her for oral sex.
During your late-phase foreplay — when she’s fully undressed — you’re going begin moving from her breasts to her stomach with your mouth, kissing her intensely and creating anticipation for what’s next. She’ll think you’re going to start right in with the cunnilingus…and that’s the whole idea! But when you arrive at her vagina, you’re going to stop the kissing and do some work with your hands.
Fingering Technique #1: The Electric Slide(Fig. A)
Here, I’d like you to refer to Figure A. Once you’re sure she’s very wet from the foreplay, you’re going to reach down with your dominant hand. Grab the outer lips of her vagina, her Labia majora, between your thumb and your forefinger. Using her natural lubrication, squeeze the lip between your fingers — gently at first, then with more pressure — and slide up and down. Do this on both sides of the vagina, and also try it on her inner lips, her Labia minora.
Eventually you’ll be doing this motion, slowly, on both sides at the same time. Most likely she’s never had anyone do this before, so this motion may surprise her at first…but very quickly she’ll realize what she’s been missing. “The Electric Slide” will send bolts of pleasure through the nerve endings at the tips of her labia, and she’ll want you to keep sliding and sliding…
Fingering Technique #2: The Full Shammy (Fig. B)
Right now, refer to Figure B and take a moment to get your dominant hand into that shape. Extend your middle & ring fingers, pull back your forefinger, and tilt your pinky downwards. As you get this hand ready, reach around with your other hand and firmly hold onto her ass (OR, reach up and tweak one of her nipples).
Then, insert your middle & ring fingers into her vagina and position your thumb right on her clitoris. Begin thrusting gently. As you thrust, pull your two fingers back toward you in a “come here” motion. You’ll feel the inside wall of her vagina and you’ll be hitting her G-Spot. Rub circles on her clitoris with your thumb while you do this. Finally, aim your pinky finger for her anus…and if she’s into it, gently start probing it.
When “The Full Shammy” is fully executed, you’re hittingthree of the major pleasure zones at once: the clitoris, the G-Spot, and the anus. It’s this layering effect that produces the most intense female orgasms.
Now she’s finally ready to get some oral sex.
Here, then are my Top 3 Oral Sex Techniques, the best patterns of tongue movement during cunnilingus.
1) The Sidewinder(Fig. C)
This is a great starting technique because it allows you to move fast yet gentle. If you “attack” with too much pressure right away, many women can become overstimulated to the point where it’s almost uncomfortable for them (the clitoris has over 6,000 nerve endings!). So, when you approach her vagina, the 1st oral step should be a delicate side-to-side motion, as in (Fig. C).
You’re going to focus on her clitoris, but again, the key is very light pressure. You can flick your tongue side to side rather quickly…especially if you keep the range of motion small One of the principal rules of performing oral sex is that rhythm matters. Pick a tempo and stick with it — keep it light, fast, and steady. You’ll feel her body shift suddenly to a more intense state…her legs will stiffen, her breathing will become faster, and she’ll start lubricating even more. This means she’s relaxed enough to let a full orgasm wash over her…but there are a couple more steps before you’ll allow her to get there.
2) The Circle of Ecstasy (Fig. D)
Essentially, as you can see in the diagram, this is a technique of rotation. You can choose to move in either a clockwise or a counter-clockwise motion — whatever is more comfortable for you. Transition from “The Sidewinder” by staying on the clitoris, but intensify the pressure slightly. Flick the clitoris with your tongue and apply a gentle suction.
Then, begin the circular movement of your tongue. At first, locate it directly over the clitoris…but then start to expand outward, making bigger and bigger circles. Move your mouth down toward the lower part of the vagina, and continue the circular pattern over different areas. Again, try to keep the rhythm consistent…women need a constant speed so they can focus on their orgasm. Changing tempo when they’re approaching orgasm can completely throw them off course — and when this happens, they have to “start over.” Escalate the pressure and increase the speed very gradually as you feel her getting closer to orgasm.
3) The Swedish Method (Fig. E)
[The Swedish Method? Let me explain. Many years ago I dated a girl from Stockholm named Astrid…she loved oral sex almost more than any other woman I’ve ever known. It was with her that I developed this whole series of techniques in sequence and I thought it was a fitting name for this closing move.]
Start with your tongue at the top of her vagina, right on the clitoris. Then, as you see in Fig. E, lick downward all the way to the bottom — a very long, slow stroke — and right back up to the top again…and repeat. Use a steady and slow rhythm, and apply quite of bit of pressure (depending on her sensitivity). You’ll feel tempted to “shorten” the motion, but resist that urge and make sure every stroke goes the full length from the clit all the way down, almost to the anus. [NOTE: If it feels right, go all the way TO the anus.]
As you become more confident with this pattern, start experimenting: suck on the clitoris, penetrate into her labia with your tongue while keeping the up & down motion going.
When you feel that she’s very close to orgasm, this is where you bring your fingers back into play. Focus on her clitoris with your mouth, and use your dominant hand to create the shape in (Fig. F)…it’s very simple and it’s designed to penetrate. She’ll be literally soaking wet by now and if you’ve done everything right, your fingers will slide in effortlessly. Start thrusting and pull back on your fingers to hit her G-Spot again. Keep your tongue in motion on her clit, and sync the thrusts of your hand with the tempo of your tongue.
At this point, she’s getting the “layered effect” in full force: clitoral, G-Spot, labia sensation, and anal stimulation. The key is, keep your tempo consistent & steady and DON’T STOP. She will reach an explosive, body-shaking orgasm at this point…the only question is: how many orgasms will she have?
Finally, I’ve promised you a new sex position and it’s the final detail to this comprehensive system of Advanced Oral Sex.
One of the biggest obstacles to performing the kind of long-form oral sex techniques I’ve outlined in this system is this:
It’s often very hard to get into a comfortable position that doesn’t puttremendous strain on your neck while you’re performing oral sex…especially for the longer periods of time it takes to get through all the phases in this advanced system.
That’s why I’ve come up with this unique position for oral sex…I’m calling it: THE WORKMAN’S BENCH.
Why? Because this position allows you to sit down, get comfortable, and just go to work on her vagina for an extended period of time without straining your neck.
Take a look at the diagram…it’s fairly self-explanatory but I think you’ll agree this position puts you in the perfect spot to really try all the techniques I’ve outlined in this system.
“The Workman’s Bench” can be the kitchen table, a desk, a counter-top…anywhere she can sit down and you can pull up a chair and just get to work! In fact, if your bed is elevated — as most are — she can sit on the edge of the bed and you can sit on the floor with your legs underneath…or perhaps use a pillow to elevate yourself to the correct level.
Use your hands to hold onto her ass at first, but ultimately I’ve found that most women will end up wrapping their legs around you at some point. As long as you can breathe, you’ll be able to enjoy the session…and your neck won’t be warped for weeks afterwards.
The rewards of putting in this kind of “work” with your girl are never-ending.
First of all, you get to experience her having a truly body-moving, mind-blowing, overwhelming orgasm…at least once, and most likely more than once, as woman are highly multi-orgasmic during oral sex.
And additionally, she’s likely to be so grateful for the experience you’ve given her that she’ll repay the favor.
Great sex is its own reward, as you know…and this “Multi-Layered” System of Advanced Oral Sex can honestly take your sexual relationship to a deeper level.
I thank you for you time and hope you’ve enjoyed this report.
As always, please leave me a comment on this blog below to let me know what you think after you’ve actually put these techniques to use. You can also email me at email@example.com and I’ll do my best to reply directly to each of your messages.
Write me with questions about this or any other of my Advanced Sex Positions, write me with concerns you may be having in your sex life or relationship, questions about PHGH or any of my other premium male enhancement supplements, or really just write to me about anything you want to discuss.
For Your Health,
P.S. If you need to stock up on PHGH, the best place to do so is to order from me directly on the official PHGH website right HERE. Every purchase is covered by my ironclad, 90-Day, 100% Money Back Guarantee and you have my pledge that PHGH will give you the results you need — bigger, harder, thicker, longer-lasting erections & maximum sex drive — or your money back…no questions asked. Thank you again for your time and your loyalty.
From Ancient Rome to World War II to the Middle Ages…there are amazing stories and lessons to be learned from every era.
Recently, I saw a powerful documentary called “Cave of Forgotten Dreams.” It’s all about the discovery of some of the oldest cave paintings known to man at the Chauvet Cave in southern France.
It got me to thinking about the way prehistoric humans really lived: what they ate, their natural medicines, their rituals…and how they had sex.
So, after the movie was over, I did some more research into ancient cave paintings. It turns out these works of art actually tell us more about the real lives of cavemen than any old bones or artifacts.
I kept digging until I found what I was looking for:a prehistoric cave drawing depicting the sexual behavior of Paleolithic men and women.
This Paleolithic cave drawing depicts a rear-entry sex position and illustrates the importance of great sex in ancient cultures.
And here it is…
This painting was discovered in the mid-1990’s at the Magura Cave in Bulgaria. As you can see, the male penis in the image is clearly erect and rather large. This represents the tremendous importance of male virility in this ancient culture. In MOST hunter-gatherer societies, in fact, humans were very open and natural about sex.
In the picture, the man approaches the female from behind, both of them standing. This illustrates a crucial point that anthropologists have proven about prehistoric sex…
…it was almost ALWAYS Doggystyle.
Or, actually…some kind of variation on Doggystyle such as the standing rear-entry position seen in the cave drawing above.
The bonobo, our closest relative, is the only other animal that has sex face to face besides humans.
Every other mammal on Earth – with the exception of the bonobo, our closest relative – only has sex in the Doggystyle position. Researchers believe that human beings also only hadDoggystyle sex until very recently. The face-to-face (or Missionary position) evolved about 80,000 years ago as a way for men & women to develop a deeper emotional connection…which was useful for raising children.
The standing rear-entry position was also useful 35,000 years ago because it allowed men & women to have sex almost anywhere: in the forest up against a tree or at the lake on rough terrain. Paleolithic humans, of course, didn’t have comfortable bedding to lay down on…so it was often preferable to have sex standing up.
I realized that there was something almost primal or animalistic in the fact that Doggystyle is the original sex position. It’s certainly the favorite among most modern women and that’s because they’re the most orgasmic in rear-entry sex.
I decided to put together a sequence of Doggystyle variations designed to bring out the inner beast in both you and your woman. I call this position “The CAVEMAN”…what else? Take a close look at Figure A above. All kinds of sexual possibilities open up with this position. The first thing that comes to mind is the fact that this position can be used anywhere:
in a public bathroom stall
in an airplane
in the kitchen
in the office supply room
in the woods on a hike (just like our ancient ancestors used to do.)
Now, not all women are sexually submissive and the ones who do like it don’t want it every time. But most women LOVE to be taken from behind…they love to be overtaken with sexual authority. On a deeper level, it pulls them back to their instincts. And that’s right where you want them if your goal is to absolutely blow her mind sexually.
As Figure A indicates, you’ve got your hands free to explore her body. You can still kiss her in this position and you can definitely talk dirty to her, right into her ears.
When you’ve got her really warmed up in this position, the next step is to move her into an even more advanced Doggystyle variation. Take a look at Figure B…
To get her into this power position, grab both of her arms by the wrists and gently pull them back toward you. At the same time, thrust deeper upwards…this will naturally bend her forward so that her head is tilting downwards.
If you can, hold onto both of her wrists with one hand. This will free up your other hand to reach into her hair at the base of her neck. Intertwine your fingers and gently pull her head back. She’s overpowered and dominated…and for this sexual session, she’s totally out of control and in your power.
“The CAVEMAN”can bring out her sexual instincts in a way she may never have experienced before. Let her express her wildest desires, even if that means she’s screaming at the top of her lungs and begging you to penetrate deeper & deeper, harder & harder.
History…without it we have no identity. One of my priorities with PHGH has always been to connect to the plant medicines that ancient cultures have used for ages to enhance sexuality. These roots and herbs reflect cultures where sex is a natural and healthy part of life in a way that seems foreign to us Westerners. These positions allow you to explore deeper levels of sexual fulfillment.
Use this position and the others posted here in the Tips category of this blog.
Then, write me at JohnLawrence@phghrx.com to tell me how they work for you and your cavewoman!
And last but not least, keep you supply of PHGH stocked up and on-hand to make sure you’re at the maximum hardness & size needed to accomplish these challenging yet rewarding positions! Click HERE to order more or to get more information on my signature product.
I’ve always believed that knowledge is power. With that in mind, I wanted to share with you the real proof behind the ingredients in the formula for PHGH.
PHGH works to give you harder, thicker, and stronger erections by using ingredients which do one of three things:
• stimulate key hormones for male arousal (such as testosterone) • increase the flow of blood to your penis • boost your libido, or sex drive
There have been hundreds of different ingredients which people have claimed to work, but really only a dozen or so which have been proven to work. PHGH contains only these proven ingredients, the ones backed up by scientific studies clearly proving they make you harder, bigger, and have an increased sex drive. (You can see the complete studies by clicking on the links in this article.)
Here’s how each ingredient used in the formula for PHGH works in your body…
Tongkat Ali has been used by men in Southeast Asia for centuries to give them consistent, rock-hard erections and to maximize their sex drive. The most potent form of this mysterious root grows only in North Sumatra, Indonesia…and this is exactly where I get my supply. It’s known to the Batak tribesmen who harvest the root as Pasak Bumi. These tribesmen harvest the Tongkat root of mature trees in the traditional way to guarantee freshness as well as maximum potency. The extraction process, as well, is done the same way it’s been done for hundreds of years.
Modern science has shown us the reason this root is such a powerful natural enhancer. The active compounds in Tongkat stimulate your body’s production of testosterone in the Leydig Cells of the testes. Testosterone, the most important of all sex hormones in the male body, is responsible for sending the signal to your brain to create sexual arousal. This is why the Tongkat Tribesmen have relied on it to keep them virile and potent for years and years.
Tribulus Terrestris comes from a flowering plant which grows all over the world, but the most potent variety is from India (which is where I source this ingredient for PHGH). It has a long history as a male enhancer in ancient Indian Ayurvedic medicine, where it is known by the name “Gokshura.” Traditionally, it was used to build sexual strength in men by repairing the tissues in the reproductive system. It was also heavily used by men practicing the Tantric sexual arts.
PHGH contains a whopping 250mg of L-Arginine, making it the backbone of the formula in many ways. Why? Because L-Arginine is the most powerful natural “vasodilator” known to man. A vasodilator is a compound that expands your blood vessels, which is exactly what you need to achieve rock-hard erections at maximum thickness and maximum strength.
You see, to get the kind of erections you had in your 20′s, you need to make sure blood is flowing through your arteries quickly to your penis. An erection is the result of blood filling up the chambers of your penis (the Corpus cavernosum). Without smooth blood-flow, you literally can’t get rock hard.
Multiple studies, including one published in European Urology in 2002, have shown that L-Arginine supplements are extrememly effective at improving Erectile Function in both healthy adult men as well as those with erectile difficulty. It’s absolutely critical to male enhancement.
Epimedium, commonly known as “Horny Goat Weed,” was used centuries ago by acient Chinese emperors to boost their male power and give them the libido and sexual stamina needed to produce hordes of children. More recently, the inventors of the “little blue pill” had difficulty patenting their product because it was so similar to the natural compounds found in Epimedium.
Epimedium works by boosting the amount of nitric oxide in your bloodstream, which expands the blood vessels in your penis to allow more blood in. A placebo-controlled trial published in The Journal of Sexual Medicine (Jan. 2013) examined the effects of Epimedium on penile tissue. Subjects who took Epimedium showed significant improvements over the placebo group when it came to rigidity, hardness, and thickness of erection.
I’ve carefully developed my relationship with traditional Chinese herbalists in Beijing to guarantee my formula for PHGH contains only the highest quality Epimedium. I do this for every ingredient, and the reason is simple: higher quality ingredients make more effective supplements.
From high in the Andes mountains of Peru comes one of the most legendary and effective male enhancement ingredients known to modern man. In the Lake Junin of the Sacred Valley of the Incas, the root is used to this very day as a medicinal herb and a crucial male aphrodisiac. Inca warriors took large volumes of Maca daily to fuel their strength in battle as well as to fuel their virility and masculinity.
Modern research has shown us Maca, in fact, has a direct and siginificant impact on male sexuality. A 2001 study published in the Asian Journal of Andrology shows us why: Maca increases your volume of semen, sperm count, and sperm mobility. This may have been why the ancient Incas favored Maca so strongly, as it directly increases male virility.
Every batch of PHGH uses Maca Root sourced directly from its native region in Peru, where it still retains its quality and potency to increase sex drive as well as “load size.”
DHEA, short for didehydroepiandrosterone, is one of the most important steroid hormones in human males. It’s produced in your testes and in your brain and it’s critical for your sexual function. The formula for PHGH contains the minimum dosage of this compound, 25mgs, because it’s been shown to be so effective as a male enhancement supplement.
The way DHEA works is by helping your body synthesize testosterone in your bloodstream. Testosterone, as you know by know, is the key hormone which separates men from women…it’s responsible for every male trait: increased muscle mass, facial hair, and the development of male sex organs (your testes and penis). A testosterone shortage is usually what’s behind low sex drive and difficulty getting & maintaining strong erections.
With DHEA supplementation, your body can process this crucial hormone into the physical systems you need operating at full power: libido, blood-flow, and reproductive (your penis itself). Higher testosterone = harder erections, that’s the bottom line.
The native people of Brazil have used the bark of a rainforest tree in a powerful herbal remedy they call Catuaba, which literally means: “what gives strength to the Indian.” Traditionally, they would infuse a liquid with this exotic bark to create a natural aphrodisiac and mental stimulant.
Today, I still go to the Amazon rainforest to source this key ingredient in PHGH. We extract the active compounds from the bark at a local facility to maximize freshness. In fact, my supplier in Brazil deals directly with local Indians for both Catuaba and Muira Puama.
Catuaba bark works by stimulating the mental components of sex drive. This is critical to getting the kind of erections you had in your 20′s (or even younger) because your degree of hardness, size, and thickness all depends on how turned-on you are. To maximize size and hardness, your brain must be sending a powerful chemical signal to where it counts.
Muira Puama is a flowering plant that grows in the Amazon rainforests of Brazil.The name actually means “potency wood” in the native language due to its use as a natural remedy to increase male size and erection strength. The bark of this plant has been used in traditional medicine by the native people of the Rio Negro area of South America for centuries.
The power of Muira Puama comes from its action as a stimulant to the male libido, or sex drive. The active compounds & alkaloids in Muira Puama stimulate key hormones produced in your reproductive system and in your brain. These hormones send the chemical signal to your penis to engage the system for erection. Without a strong sex drive, your erections can never be fully hard or thick.
My philosophy has always been this: if it’s worked for men since ancient times, it’ll work for the men of today as well.
The species Ginkgo biloba grows in the wild in parts of southern China, and this region is where I go for my supply of this potent leaf. The Chinese have used this herb to improve male sexual performance since the ancient Dynasties.
The flavonoids in Ginkgo work to relax your blood vessels and to speed your circulation of blood. As you know, the fast flow of blood to you penis is crucial to achieving a rock-hard erection as soon as you’re aroused. If your blood vessels are resticted or your blood is not flowing quickly, the blood won’t get to your penis fast enough for you to get hard when you need it most.
Ginkgo is also used in many herbal remedies for psychological issues, such as when your mental energy is low or you’re feeling generally less relaxed or optimistic as usual. In this way, Ginkgo also helps to deal with the mental component of sexual performance by helping to relax your mind enough for amazing sex.
L-Carnitine is another important natural compound found in many food sources but often deficient in the modern diet. It’s a huge part of the formula for PHGH because recent research has discovered a real link between L-Carnitine supplementation and improved erection strength and male sexual performance.
An April 2004 study published in Urology showed that L-Carnitine improved the erectile function of older men without producing any negative side effects. Another major study published in Fertility & Sterility (Sept. 2005) showed that L-Carnitine also improves sperm motility and it actually increases your volume of semen.
Why is this important? Two reasons. First, a higher volume of semen actually results in a more pleasurable orgasm for you. Secondly, studies have shown that women associate bigger “load sizes” with increased masculinity along with a more heightened female sexual arousal.
10 proven ingredients, all working together simultaneously to maximize sex drive, arousal, stamina, recovery times, and of course…strength, thickness, hardness, and size of your erection. This is what it takes for great sex, and these natural ingredients can help you get there.
I encourage you to check out the studies linked here in the article. And, if you want more information about PHGH or to see the order options, please click HERE.
PHGH is coming up on 100,000 customers, and I’d like to thank you all for being a part of this!
Few things are as mysterious or as fascinating as the elusive female orgasm.
It can all be summed up by the question: “Is she faking it?” I’ll be the first to admit that with some women it can be difficult to know for sure…and nothing is more frustrating than having to ask, “Was it good for you?”
The reason female orgasms are so complicated has to do with the fact that there’s not just one but several different types. What makes it even trickier is the fact that every woman has very different (and very unique ways) of reaching her climax.
That’s why I’ve decided to go over the specific kinds of female orgasms in this article. I’ll also give you some tips on how to “read” your girl’s body for signs to help you maximize her orgasmic potential.
Most importantly, I’m including a top-level technique which works on almost every woman to guarantee they reach an explosive orgasm…even if they’ve never had one before! You’ll find an exclusive chart below illustrating the step-by-step process in my technique.
If you take a look at some recent statistics, you’ll see why this is a big deal…
As many as 80% of women can’t reach orgasm from just intercourse - Planned Parenthood
Roughly 40% of women are dissatisfied with their frequency of orgasm - Kinsey Report
1 out of every 3 women have trouble reaching orgasm with a partner - Brown University
There are actually four unique kinds of female orgasms, and I’d like to go into some detail about each one.
1) Clitoral Orgasm This is the most common and the easiest for a woman to achieve. When young women first start exploring their own bodies, this is the kind of orgasm they experience.
Clitoral orgasms are achieved through direct stimulation of the clitoris…whether it’s through oral sex, fingering, or by grinding your pelvis against the clit during sex (which is why the Girl-On-Top position is so effective at creating this kind of orgasm).
The clitoris is extremely sensitive…in fact, it has 8,000 nerve endings! That’s why you’ve got to approach it slow & gentle at first, and gradually increase your speed and intensity. The clit also tends to swell and change positions when she’s highly aroused. The key is, when you’ve found a pattern & a speed you know is working…just stick to it, and you’ll take her to completion.
The G-Spot is named after the man who discovered it: Ernst Grafenberg.
2) G-Spot Orgasm The G-Spot was discovered by German gynecologist Ernst Grafenberg in the late 1940′s, and it changed the way we think about the female orgasm.
Over the years, however, there has been much debate over its exact location, structure, and even its existence! The conclusion among researchers is that the G-Spot orgasm is, of course, a very real thing, but that it’s located in a slightly different place for each woman.
Based on my own experience with women, I’d tend to agree…but I’d also add that it’s really not difficult to locate your girl’s G-Spot. With your fingers, you simply reach in and scoop upwards until you feel a soft, spongy tissue. That’s the spot, and you’ll know when you’ve hit it based on her reaction.
Most women will exhibit some of these key responses: uncontrollable shaking of the legs, tensing of the upper thighs, faster breathing, etc. The best position to create a G-Spot Orgasm is Missionary, due to the angle of penetration. (see “The Wishbone” for a powerful Missionary variation)
3) Deep Spot Orgasm This type of orgasm is more difficult to achieve, and many women have never experienced this. That’s why it’s so important to understand how it works…because if you can give your girl her first deep spot orgasm, she’ll associate YOU with one of the most intense experiences of her life.
The Deep Spot Orgasm can only be reached through penetration, and only when she’s already at more elevated states of arousal. That’s why it typically happens during the 2nd or 3rd round of sex, when her vagina is lubricated enough to allow you to reach much closer to her cervix.
Any position from behind is best for this kind of orgasm, either regular Doggystyle or any variation (such as “The Atomic Dog”). The key is, you’ve got to be rock hard for round 2 and 3, or you’ll have no chance of giving her one.
My old friend and squirting orgasm specialist, Shawna Lenee.
4) Squirting Orgasm Many of you have heard me mention this kind of orgasm before, and there’s a reason for it: the squirting orgasm is easily the most intense orgasm any woman can experience.
There’s a common myth about this kind of orgasm…that only certain women can have it. Well, I’d like to take this opportunity to say it’s absolutely NOT true. The fact is, any woman can have a squirting orgasm…if you use the right technique.
The squirting orgasm is most often the result of two other kinds of orgasms happening simultaneously: the clitoral and the G-Spot. That’s why the best way to bring her to one is through an advanced fingering technique…something I like to call “The Double Trouble.”
Here’s an exclusive diagram I developed with my long-time friend and former colleague from adult films, Shawna Lenee:
As you can see in the diagram, this technique is going to take some practice. But don’t worry…she’ll love the experience even if it doesn’t result in a squirting orgasm the first time! At the very least, you should be able to give her either a clitoral or a G-Spot orgasm independently.
Now, there are two reasons I recommend using an advanced fingering technique like this.
First, most women are used to orgasming from manual stimulation for an obvious reason…it’s how they satisfy themselves! It’s easier for women to cum from this kind of double fingering than it is from intercourse. If your girl has trouble “getting there” during sex, I’d recommend this technique right after the first round of sex to get her super wet and super excited.
And that ties into the second reason why I like using a fingering technique during sex…because it gives you a chance to recover some energy after your own first orgasm.
What I like to do is this: warm her up with some oral sex just to get things going, then go ahead and start penetrating her when I’m ready (because I get turned on from giving her oral). Then after my first orgasm, I’ll slide down and use this fingering technique to make sure she cums…and then right when she’s exploding in orgasm, I’ll get back to intercourse without delay. It’s this layered strategy that really keeps her momentum building so she has multiple and deep spot orgasms.
As you know, it’s absolutely critical for you body to be in top sexual shape in order to achieve the kind of maximum strength erections it takes to give her these kinds of higher-level orgasms.
That’s why I urge all my customers to maintain a daily regime of PHGH rather than just taking it before sex. Yes, it does kick your libido and sex systems into overdrive when you need it…but I find it’s much better to keep your body on a consistent plateau in terms of the testosterone and the other hormones you need to keep your sexual performance at its best.
Now, I want you to give “The Double Trouble” a try tonight! And then I want you to write me and tell me how this technique worked for you.
As always, be open to new ideas with sex and be adventurous…women love that in a man, and it makes for more excitement and deeper sexual connections.
Until next time,
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