The Female Orgasm Decoded

Few things are as mysterious or as fascinating as the elusive female orgasm.

It can all be summed up by the question: “Is she faking it?” I’ll be the first to admit that with some women it can be difficult to know for sure…and nothing is more frustrating than having to ask, “Was it good for you?”

The reason female orgasms are so complicated has to do with the fact that there’s not just one but several different types. What makes it even trickier is the fact that every woman has very different (and very unique ways) of reaching her climax.

That’s why I’ve decided to go over the specific kinds of female orgasms in this article. I’ll also give you some tips on how to “read” your girl’s body for signs to help you maximize her orgasmic potential.

Most importantly, I’m including a top-level technique which works on almost every woman to guarantee they reach an explosive orgasmeven if they’ve never had one before! You’ll find an exclusive chart below illustrating the step-by-step process in my technique.

If you take a look at some recent statistics, you’ll see why this is a big deal…

  • As many as 80% of women can’t reach orgasm from just intercourse
    - Planned Parenthood
  • Roughly 40% of women are dissatisfied with their frequency of orgasm
    - Kinsey Report
  • 1 out of every 3 women have trouble reaching orgasm with a partner
    - Brown University

4 Female OrgasmsThere are actually four unique kinds of female orgasms, and I’d like to go into some detail about each one.

1) Clitoral Orgasm
This is the most common and the easiest for a woman to achieve. When young women first start exploring their own bodies, this is the kind of orgasm they experience.

Clitoral orgasms are achieved through direct stimulation of the clitoris…whether it’s through oral sex, fingering, or by grinding your pelvis against the clit during sex (which is why the Girl-On-Top position is so effective at creating this kind of orgasm).

The clitoris is extremely sensitive…in fact, it has 8,000 nerve endings! That’s why you’ve got to approach it slow & gentle at first, and gradually increase your speed and intensity. The clit also tends to swell and change positions when she’s highly aroused. The key is, when you’ve found a pattern & a speed you know is working…just stick to it, and you’ll take her to completion.

The G-Spot is named after the man who discovered it: Ernst Grafenberg.

The G-Spot is named after the man who discovered it: Ernst Grafenberg.

2) G-Spot Orgasm
The G-Spot was discovered by German gynecologist Ernst Grafenberg in the late 1940′s, and it changed the way we think about the female orgasm.

Over the years, however, there has been much debate over its exact location, structure, and even its existence! The conclusion among researchers is that the G-Spot orgasm is, of course, a very real thing, but that it’s located in a slightly different place for each woman.

Based on my own experience with women, I’d tend to agree…but I’d also add that it’s really not difficult to locate your girl’s G-Spot. With your fingers, you simply reach in and scoop upwards until you feel a soft, spongy tissue.  That’s the spot, and you’ll know when you’ve hit it based on her reaction.

Most women will exhibit some of these key responses: uncontrollable shaking of the legs, tensing of the upper thighs, faster breathing, etc. The best position to create a G-Spot Orgasm is Missionary, due to the angle of penetration. (see “The Wishbone” for a powerful Missionary variation)

3) Deep Spot Orgasm
This type of orgasm is more difficult to achieve, and many women have never experienced this. That’s why it’s so important to understand how it works…because if you can give your girl her first deep spot orgasm, she’ll associate YOU with one of the most intense experiences of her life.

The Deep Spot Orgasm can only be reached through penetration, and only when she’s already at more elevated states of arousal. That’s why it typically happens during the 2nd or 3rd round of sex, when her vagina is lubricated enough to allow you to reach much closer to her cervix.

Any position from behind is best for this kind of orgasm, either regular Doggystyle or any variation (such as “The Atomic Dog”). The key is, you’ve got to be rock hard for round 2 and 3, or you’ll have no chance of giving her one.

My old friend and squirting orgasm specialist, Shawna Lenee.

My old friend and squirting orgasm specialist, Shawna Lenee.

4) Squirting Orgasm
Many of you have heard me mention this kind of orgasm before, and there’s a reason for it: the squirting orgasm is easily the most intense orgasm any woman can experience.

There’s a common myth about this kind of orgasm…that only certain women can have it. Well, I’d like to take this opportunity to say it’s absolutely NOT true. The fact is, any woman can have a squirting orgasm…if you use the right technique.

The squirting orgasm is most often the result of two other kinds of orgasms happening simultaneously: the clitoral and the G-Spot. That’s why the best way to bring her to one is through an advanced fingering technique…something I like to call “The Double Trouble.”

Here’s an exclusive diagram I developed with my long-time friend and former colleague from adult films, Shawna Lenee:

The Double Trouble
As you can see in the diagram, this technique is going to take some practice. But don’t worry…she’ll love the experience even if it doesn’t result in a squirting orgasm the first time! At the very least, you should be able to give her either a clitoral or a G-Spot orgasm independently.

Now, there are two reasons I recommend using an advanced fingering technique like this.

First, most women are used to orgasming from manual stimulation for an obvious reason…it’s how they satisfy themselves! It’s easier for women to cum from this kind of double fingering than it is from intercourse. If your girl has trouble “getting there” during sex, I’d recommend this technique right after the first round of sex to get her super wet and super excited.

And that ties into the second reason why I like using a fingering technique during sex…because it gives you a chance to recover some energy after your own first orgasm.

What I like to do is this: warm her up with some oral sex just to get things going, then go ahead and start penetrating her when I’m ready (because I get turned on from giving her oral). Then after my first orgasm, I’ll slide down and use this fingering technique to make sure she cums…and then right when she’s exploding in orgasm, I’ll get back to intercourse without delay. It’s this layered strategy that really keeps her momentum building so she has multiple and deep spot orgasms.

As you know, it’s absolutely critical for you body to be in top sexual shape in order to achieve the kind of maximum strength erections it takes to give her these kinds of higher-level orgasms.

That’s why I urge all my customers to maintain a daily regime of PHGH rather than just taking it before sex. Yes, it does kick your libido and sex systems into overdrive when you need it…but I find it’s much better to keep your body on a consistent plateau in terms of the testosterone and the other hormones you need to keep your sexual performance at its best.

Now, I want you to give “The Double Trouble” a try tonight! And then I want you to write me and tell me how this technique worked for you.

As always, be open to new ideas with sex and be adventurous…women love that in a man, and it makes for more excitement and deeper sexual connections.

Until next time,

John Lawrence

Sex Secrets of the Ancient Incas

If there’s one thing in this world I’m truly passionate about (besides sex!) it’s traveling.

I’m very lucky that my career gives me the chance to travel the world.  Nothing makes me happier than exploring diverse cultures in search of rare & exotic plants to use for male enhancement.

My most recent trip was to Peru, one of the most magical places on Earth.

I took the 4-day trek up to the “Sacred District” of Machu Picchu, the most important icon of the Inca civilization.

I also visited another sacred Inca site, Tipon.  This one is less well-known, but just as breathtaking.  Here’s a photo I snapped during my trip:

Tipon: Inca architecture at its best

Tipon: Inca architecture at its best

The Incas were an incredibly advanced people in many ways, even beyond the magnificent architecture of Machu Picchu or Tipon.

My interest in the ancient Incas stems from their folklore about sexuality.

In fact, I first became aware of the Inca culture’s views on sex when I discovered Maca for my PHGH formulation.

Maca is a root that grows high in the Andes mountains.  Centuries ago, Inca men began to use Maca before going into battle to give them strength & endurance.

As the legend goes, when the victors returned they were also blessed with an incredible sexual virility.  From that day onward, the Inca men took Maca every day to guarantee they’d have strong libidos and powerful erections.

Well, on my most recent trip to Peru I discovered another interesting aspect of the Inca’s view on sexuality: Incan Erotic Pottery.

I wound up in the Larco Museum in Lima.  Little did I know that this museum contained the largest collection of Incan erotic art in the world.

Now, I’m actually not a huge fan of museums.  I prefer to explore the outdoors when I travel.  I like to get a sense of how ancient cultures used to live.  But I brought my long-term girlfriend along on this trip and she really wanted to go…so eventually I gave in.

Well, imagine my surprise as I was casually strolling through the museum and I saw this:

It turns out, the ancient Incas were very open about sex!

This museum visit very quickly turned into some serious research for me.  I took photos of the pottery and read as much as I could about the history.  Sex was a sacred ritual for the Incas…something which connected them to the spirit world.

Then, I stumbled upon the piece of pottery that immediately inspired me to write this blog…check THIS position out:

Inca Art 3

I knew right away that this was something I could add to my collection of unique sex positions on this blog.

When I returned home from Peru, I got in touch with my good friend and illustrator Chris.  I emailed him the photo and asked him to whip up a more detailed drawing.

I’m calling this new position: The Twist & Shout.


Here’s a step-by-step guide to get her into this advanced position:

1) Start in standard Missionary Position, then slightly lean back until you’re in a more upright stance on your knees. 

2) Reach around her leg with your left hand and brace her thigh against your forearm & bicep.

3) Place your right hand just below her breasts, and in one swift motion flip her clockwise until her body is fully sideways.

I tried this at the hotel in Peru, and I found that putting her leg over my shoulder gave me an even deeper angle of penetration.

This position resulted in a unique, multi-layered orgasm for my girl…and I’m positive it will do the same for yours.

I strongly encourage you to give this new position a try tonight.

Women, as you know, respond strongly to any new sexual ideas…they simply love variety.  Add to this the extremely powerful stimulation you’ll be giving her from this angle, and she’ll have a night to remember.

Inca Art 4There’s one more photo from the museum I’d like to share with you…this one:

This is just one of many pieces of Inca pottery where a male proudly displays his manhood.

You see, there was no shame in sex for these people…and there shouldn’t be for us either.

The Incas understood just how important having a powerful & robust erection was for your sex life…and for life in general.

And to make sure they never had a problem getting hard, the Inca men used a sacred plant medicine: Maca Root

This is exactly why I included Maca in my formula for PHGH.

What the ancient Incas didn’t know about Maca was why it worked so well to improve the male sex drive.  Modern research indicates that Maca increases not only your libido, but works in other ways to improve your sexual power.

Studies show that Maca increases the mobility of your sperm as well as the volume of your semen.

Maca Root: a sacred plant medicine used by Inca men to increase sex drive.

Maca Root: a sacred plant medicine used by Inca men to increase sex drive.

Perhaps evolutionary forces were at work when Inca men took to Maca like fish to water.

More likely was the positive response they got from their women with these massive “load sizes.”

Modern women are no different.

They may tell you otherwise, but women around the world associate larger load sizes with greater masculinity…and this leads to greater female arousal.

Maca is just one of five key ingredients in my formula for PHGH. Each has a history as rich as the next.  Each one has also been tested in modern labs and they all pass with flying colors.

Personally, I tend to trust the wisdom of cultures around the world that have used these natural herbs for male enhancement for centuries.

To access the libido-boosting, load-maximizing power of Maca…visit the PHGH website and stock up today.

Until next time…

John Lawrence


Otto the Great, the Holy Lance, and The King’s Cross

A statue of Otto I stands in Magdeburg, Germany.

You probably know by now that I’m a huge history buff.  A typical night for me is spent watching documentaries on the History Channel and drinking one or two ice-cold Miller Lites!

Well, I saw a documentary recently on European medieval history that got me pretty excited, so I started reading more about it.  One character from the middle ages really struck me as particularly interesting…his name was Otto the Great.

In August of 936, Otto I (aka Otto the Great) was crowned as the Duke of Saxony and King of Germany.  He inherited the throne after the death of his father, Henry I the Fowler.  He was just 23 years old at the time of his coronation.

Otto was a great leader in battle.  He was forced to put down rebellions by various Dukes in 937 and again in 939, until he unified the all the German tribes under his rule.

Then, in 955, Otto defeated the Magyars – a pagan Hungarian tribe – thereby securing his hold over the Saxon Kingdom and his reputation as the savior of Christendom.

I found a rare text with some unique information about Otto.  It’s called the Vita Mathildis Reginae Posterior (author unknown) and it’s a biography of Otto’s mother, Queen Mother Mathilda.  It was in this ancient book, first published in 1002, that I found a little-known detail about Otto the Great…a detail I knew you’d be interested in and the reason I’m writing today.

During his final defeat of the Hungarians at the Battle of Lechfeld, Otto suffered a serious injury to his back.  The king himself commanded the fifth squadron, the royal legion, and he was thus “fulfilling the duties of both the most valiant of warriors and the most excellent commander.”  The Hungarians outnumbered him 2 to 1, but Otto was determined to drive the pagans from his homeland.

Holy Lance

The Holy Lance mentioned in the Gospel of John.

He carried the Holy Lance (supposedly the very spear that pierced the side of Christ while on the Cross!) and rode directly into his enemies at the head of the royal legion.  In the midst of the fray, the king was knocked from his horse and landed directly on his back, but he quickly re-mounted and whipped his troops into an inspired frenzy.

Otto was victorious in battle that day but apparently his back never fully recovered.  It became much more difficult to exert himself physically, and this troubled the king mainly for one reason: he still needed a true heir to his throne.

By this point, Otto already had six children…four of them sons.  But his favorite, William, was illegitimate.  William was born to a Slavic woman when Otto was very young, and thus unable to succeed him as king.  Otto was convinced none of his other three sons were right for the throne, and he desperately wanted to try once more with his wife, Adelaide of Italy.

After the Battle of Lechfeld, however, the extreme pain in his lower back made it nearly impossible for him to have sex with her!  It was just too painful in most positions, but the king was a clever man and he found a solution: a new sex position to produce his heir.

In Mathilda’s biography, buried within the text, one of the king’s aides describes how Otto overcame the difficulty with his back and was able to successfully make love to his wife:

The king laid on his right side, pillows supporting his upper torso.  Adelaide was on her back as is customary for purposes of fertilization, but positioned at a right angle to the king as in the shape of a Holy Cross.  Her legs draped over the king’s midsection, allowing him facility to fulfill the holy act of royal conception.”

Ultimately, this was how the king and queen were able to conceive the true heir to the throne: Otto II, who ruled upon his father’s death.

When I read that passage, something just clicked in my mind.

I visualized the position it described and realized this could be a tremendous help to many of my guys.  I hear from you often about your difficulties with this very same issue – lower back pain – and, until now, I’d been unable to offer any solid advice.

I called my friend Chris, artist extraordinaire, and asked him to illustrate this position for me.  I think this is the best work he’s done so far, and I’m proud to present the newest of my patented sex positions…I call it: The King’s Cross.

This position is perfect for you if you’ve been experiencing any kind of physical pain: upper/lower back, neck, joint stiffness, arthritis…anything that makes it hard to get into any of the more traditional positions.

But The King’s Cross is also a great position even if you’re NOT having any kind of physical problems, for several reasons…

  • It offers a unique angle of penetration for her, stimulating her “G-Spot” in a way it most likely hasn’t been hit from other positions.
  • It allows you to simultaneously feel the pleasure of penetrating her from behind (as in Doggystyle) while still being able to see her face & her body…it’s the best of both worlds!
  • The King’s Cross is a good “in-between” position…use it to transition from Missionary to Girl-On-Top.
  • It’s ideal when trying to extend the sexual experience.  It’s a great “resting” position so you can call upon your reserves of strength to finish her off in a position which requires more exertion on your part.  In this way, it helps increase your sexual stamina. 

Let me just say this, I tried this position out myself (yes, it’s one the few I’d never heard of before!) and I was amazed…I could relax, look in my girl’s eyes, and still be able to thrust in a way that satisfied her intensely.  I wish I’d learned it years ago!

I have my passion for history to thank for this amazing and lucky find.

Banner of Otto the Great

The reason I identify so much with Otto is that he was a man of action.  At the Battle of Lechfeld, he personally took charge of his men to accomplish the task.  And in a very real way, I can identify with his struggle to solve the problem he faced when his back was injured…

You see, when I was going through my personal trials with erectile difficulty, I faced a choice: I could either give up, or I could find a solution to my problems.  And, just like Otto, I chose to step up, be a man…and fix the problem.

It was this decision which ultimately led to my creation of PHGH…a solution which not only solved my own sexual problems, but has since helped thousands of other men get the kind of rock hard erections they knew they had in them.

PHGH can help YOU fulfill your dreams and give you the kind of sex life both you and your woman deserve to have…

Click here to get more information on PHGH or to order more right now.

…because what’s more important than sex?  

I’ll let another great character from the Middle Ages – the father of English literature, Geoffrey Chaucer – answer that question:

“And what is better than wisdom?  Woman.  And what is better than a good woman?  Nothing.”

Until next time,

John Lawrence

My Top 5 Tips To Increase Your Sexual Stamina

Stamina TipsOne of the questions I get asked frequently is, “How can I last longer in bed?”

This seems to be a common issue with many guys, so I’ve decided to address it here.

So, without further ado, here are five things you can do to help increase your sexual stamina…

Tip #1) Extend the foreplay

Many of the guys I’ve talked to make the mistake of skipping most or all of the foreplay before sex.  But the thing is, women count foreplay as part of the total time she spends “having sex with you.”

To them, it’s all a part of the process and a very important one at that.

So…take your time.

Kiss her body, touch her in a non-sexual way and then slowly work up to sexual touching.  In other words, escalate the interaction SLOWLY so that you don’t end up getting too excited too quickly.

When you rush to the sex, all the blood in your body concentrates in just one area…and it’s game over from there.  Stretch out the foreplay, and focus on her pleasure at first.

Tip #2) Use positions with less friction

Not all sex positions are created equal: some will cause a lot more friction down there than others.  And the more friction there is, the more stimulation…AND the more likely it is you’ll finish early.

So what you want to do is to purposely choose sex positions that will cause less friction.  A good example would be certain “girl-on-top” positions.  One of my favorite variations of “girl-on-top” is something I like to call “The Lazy-Boy” because it gives you a chance to rest momentarily and let her do some of the work.LazyBoy3One important thing to keep in mind here is that you do NOT want her riding you “up and down” – that is, sliding vertically on your penis.

What you want her to do is to swing her pelvis back and forth while riding you as this causes less length-wise friction and more width-wise friction.  When the friction is mostly width-wise at the base of your penis, it’s much easier to control when you orgasm.

Tip #3) Go deep and HOLD

Now, this is something that seems almost counter-intuitive, but it actually works.  When you focus just on penetrating her, as many guys do, you create far too much friction at the most sensitive part of your penis.

So what you want to do instead is this…

When you feel that you’re about to come, slow down.  On your next thrust, go slower & deeper than usual and HOLD there for a bit.  Use this moment to kiss her neck or caress her breasts.

The benefit of this is twofold: 1) you’re more likely to hit her G-spot when you go deeper, creating the possibility of a “G-Spot Orgasm” for her; and 2) it allows you to “dial down” the stimulation a bit so that you don’t come too quickly.

stamina tip 2Tip #4) Change positions

It’s been proven that when you stay in the same position for an extended period of time, you have a tendency to increase the tempo and intensity of your thrust – and this is what leads to losing control of WHEN you climax.

A better tactic is to start in a classic position (perhaps Missionary at first), work up a sweat until you feel like you’re about to come, and then slow down or stop until the stimulation is reduced.

Then you want to switch positions, start slow, and build up the intensity all over again.

This allows you to add variety to your sexual encounters…but more importantly, it helps you last longer by giving you a chance to delay climax while you’re switching it up.

Tip #5) Use herbal supplements

I know these tips will go a long way toward helping you last longer in bed…these are techniques I use myself, perfected during my time in the adult film industry.

But if you really want to take it to the next level and give your girl the kind of sexual experience she’ll be talking about for weeks, then you need to make sure your body is functioning physically at its peak level.  I learned years ago that taking a daily herbal supplement is the best way to keep your blood flowing, your libido high, and your stamina at maximum.

When I developed PHGH, these were the issues I addressed…and I personally take this supplement myself daily to keep my body in prime shape for great sex.

PHGH contains 5 key herbal ingredients that help you get and stay harder than you have before…and just as important, to last longer so you can give your girl incredible sexual experiences night after night.

Click HERE to order PHGH right now.

For your health,


The Spartan System: 4 Exercises To Ramp Up Your Sex Drive

jl_gym3As we get older, it can sometime seem like there’s just not enough time in the day to get everything done.  We start cutting our daily routine and re-prioritizing our day. Sometimes that can lead to skimping out on exercising.

But what if I told you there was a way to fit in 15 minutes of exercise that can really add a tremendous boost to your sex life?

When you exercise regularly, a lot of extraordinary things happen in your body…increased adrenaline, released testosterone, and powerful endorphins.

In fact, here are some of the specific exercise-related benefits to your sex life:

  • More frequent sex
  • Intense sexual arousal
  • Endorphins & Pheromones that make your girl go crazy with desire
  • Higher levels of energy for increased sexual intensity
  • Increased mood…which leads to increased passion for her

These results ARE NOT rare. We’ve always known that exercise was good for your physical body – but now you have an even better reason to set aside 15 minutes a day to exercise your way into the best sex of your life.

But listen, I know that as we age, it gets harder to do the same type of work-outs we did when we were in our 20’s. So I put together a list of easy, low-intensity, techniques that can still have the same libido-bursting effects.

Below are the 5 best low-intensity exercises to help you get started:

1)     Stretching
Not only can engaging in regular stretching relax you and release some of that built up muscle tension, but it can also improve blood circulation to your muscles and organs. That means that every time you stretch, you’re increasing blood flow to your penis, supplying it with oxygen and the nutrients it needs for proper function.

 All it takes is about 15 minutes of low-intensity stretching a day to improve that blood-flow and get those rock-hard erections. As a bonus, men who stretch daily last an average of 72% longer in bed, compared to men that don’t stretch.

2)      Swimming 
Swimming works every major muscle group in your body. Your legs, hips, shoulders, back, abs, and your glutes. When you release that much adrenaline in your body, you’ll feel the short term effects immediately with increased focus, confidence, and energy – but you’ll also feel the long term effects of boosted testosterone.

The more you swim, the more adrenaline gets released into your system, and the more testosterone is produced. It’s a low intensity work out that could lead to some high intensity love-making later on.

3)     Treadmill or Elliptical
If your knees allow it, the treadmill is the way to go for cardio. But a great alternative for men with injured knees is to get your cardio in on an Elliptical machine.

Low intensity, Low Impact…maximum result.

Cardio plays a huge roll in sex drive and sexual endurance. Especially if you’re planning on having a rather enthusiastic romp with your partner, you should work on improving your cardio endurance. But let’s not forget the improved blood flow to the lower part of your body. Whenever you run, walk, jog, or… elliptic, you’re increasing blood flower to your lower half – including your penis and testicles.

4)     The Sauna

Sauna use increases blood circulation to your penis.

Sauna use increases blood circulation to your penis.

Okay, this one isn’t really an exercise, but it is “Zero-Intensity” and it still gives you incredible results.

Remember when I mentioned that Endorphins & Pheromones play key roles in sexual drive and desire? Well, hopping in the sauna can increase blood flow, open up your pores, and release your natural sweat.

Why is that important??  In a recent study on pheromones, 81% of women picked cologne infused with male sweat over the same cologne without that sweat. Your natural sweat triggers women’s internal desire for your masculinity.

Follow these tips and not only will you be able to increase your sex drive, but it could also lead to better sexual performance overall.  You’ll soon find yourself experiencing:

  • More muscle strength to take control in the bedroom.
  • Increased sexual endurance…be better for longer.
  • Increased blood flow to your penis – allowing for bigger, harder erections.
  • Get erections more easily and more frequently.
  • Improved flexibility so you can start trying some of my Advanced Sex Positions!jl_sxcs2

One last thing before I go…

Of course there aren’t only 4 exercises you can do to increase performance, drive, and desire – but this is a good place to start. The more you explore these exercises, the better you’ll be in bed.

And remember, it only takes 15 minutes a day to help you start having the best sex of your life.


John Lawrence

P.S. Don’t forget to check out the PHGH website here for more information on how to really boost your sex-life to the next level. 

Advanced Doggystyle Variation: The Atomic Dog

One of the things I get truly excited about is hearing how much you love my unique sex tips…especially the sex positions I publish here on this blog.

Well, I’ve got a real treat for you today…I’m going to give you a unique and intense variation on my absolute favorite position: Doggystyle.

According to a recent poll, 68% of American men say it’s their favorite position, too.  The reason is obvious: guys are visually stimulated, and it’s just a massive turn-on to see your woman on her hands and knees!

But it turns out women love Doggystyle just as much as we do.  The same poll revealed that 35% of women can only reach orgasm during sex in this position alone.

First, I’m going to give you the reasons why women love this position so much, and then I’ll show you my specific variation on Doggystyle that maximizes the impact for both you and her.

Let’s start with…

The Top 5 Reasons Ladies Love Doggystyle:

1) This is the position that allows you the deepest possible penetration of the vagina.  It’s all about the angles.  Doggystyle is really the only way to give a girl a Deep-Spot Orgasm, one of the most intense sexual experiences a woman can have.

2) The angle of penetration here is also one of the best for G-Spot stimulation, another key center for female pleasure.  Essentially, you’re adding layers of orgasmic pleasure on top of each other, which brings me to…

3) From behind, your hands are free to reach around and stimulate the clitoris as well.  Now she’s getting three separate levels of sexual excitement…and when these combine it results in a truly explosive female orgasm.

4) Most women love Doggystyle because it physically puts them into a submissive position…and nothing turns women on more than being completely dominated by a man sexually.

5) The main reason women absolutely love to be taken from behind is because this position is a power position for men.  It allows you to penetrate her with full force and maximum thrust.  This is particularly true when you use my specific variation…I call it: Atomic Dog (aka The Power Play).


She’s on all fours with her ass backed up to the very edge of the bed…it’s the perfect level, height, and angle for you to penetrate from behind in a standing position.

And in a standing position, you have access to all the power in your legs – the strongest muscles in your body.

You see, in “traditional” Doggystyle – with you on your knees behind her at the same level – you’re really at a disadvantage in terms of being able to give her your full thrust.  Also, the angle of penetration is a little off-kilter in “traditional” Doggystyle…you miss the G-Spot completely.

But in the Atomic Dog position, you’re right on the mark.  You’re hitting her G-Spot AND penetrating her far enough to give her a Deep Spot Orgasm.

And, of course, your hands are free to put in some real work.  You’ve got a lot of options available from this vantage point.  You can easily access the clitoris from your position, adding another layer to her orgasm.  You can also reinforce your sexual dominance by reaching up and pulling her hair…gently at first, but harder if she’s responding positively.

And if she does respond…it’s time to ramp up the animal nature of sex in this position.  I don’t have any real data on this, but in my experience, 9 out of 10 women LOVE to be spanked.  Again, the idea of being completely sexually dominated is a massive turn-on to women…and a slap on the ass is, in my opinion, one of the best ways to crank up the intensity.

It’s also a huge turn-on for you, too, because let’s face it…who doesn’t love seeing a woman’s ass react to a solid smack?  The idea here is to create a ripple effect.

And then you can take it to the next level…here’s an easy way to remember it:

“When you see the ripple, grab a nipple!”

In all seriousness, this is the finishing touch, because it is a great way to double her pleasure by caressing her breasts with your free hands as you penetrate her…it’s just one of the many advantages of this advanced position.

Alright, I want you to give this a try tonight…and write in with your results tomorrow!

Make sure you take an extra PHGH beforehand…you need to be fully hard to dominate your woman in this position.  If you need order more PHGH, just click right HERE.

I look forward to hearing from you soon!


John Lawrence

Dating “Miss X” and Pulling The Wishbone

You want to hear a crazy story?

Let me tell you about the time I briefly dated a famous Hollywood actress…

This was several years ago, long before I met my current girlfriend.  At the time, I had just ended a rocky relationship with a female pornstar.  We were absolutely terrible for each other – we fought all the time – but we had such amazing sex we couldn’t bring ourselves to end the relationship until she finally moved away from LA.

Anyway, I was finally single and I was enjoying my time as a free man.

One night I met some friends out for drinks at a legendary bar in Hollywood: The Formosa Cafe.Formosa_Cafe

At first I didn’t even recognize her as a movie star.  She had tagged along with a friend of mine to the bar, and it was pretty obvious she felt “out of place.”  She looked vaguely familiar, so I started talking to her on the assumption that I must have known her through mutual friends.

Suddenly, it hit me who she was.  I’d had an enormous crush on her since I was a kid.  She was about ten years older than me, but she still looked damn good.

She was absolutely beautiful, as a matter of fact: deep brown eyes, long brown hair, a thin & sexy body, and a great rack.

We seemed to hit it off.  After I realized who I was talking to, I was tempted to reveal how much I had fantasized about her my whole life…but I didn’t do it.  I played it cool, and she seemed to appreciate the fact that I was talking to her just like I would with any other woman.

We talked until the bar closed, exchanged phone numbers, and went our separate ways.  But as I was walking down La Brea Ave. to my car, she called me.  We talked on the phone for three more hours that night!

And that’s how I started dating Miss X, the movie star.

I’m not going to reveal her name, but let’s just say she was a major star who had been in dozens of hit movies ever since she was a teenager!

She called me at midnight every night for a week after that first evening at the Formosa.  It was a strange pattern, but I knew celebrities had strange lifestyles.

Finally, we both had some free time in our schedules and she invited me to come up to her house in the Hollywood Hills.hollywood sign

Now, this is where it starts to get weird…

A massive wall ran around the property.  I rang the buzzer and waited until I heard her voice over the intercom, “Hi!  I’ll be right there to let you in!”

She greeted me at the door with a hug and a kiss on the cheek.  I was immediately impressed with the landscaping of the patio…the central feature of which was a gigantic pool.

“Isn’t my pool beautiful?” she asked (almost reading my mind.)

“Yeah, it’s great!” I replied.

She stopped suddenly in her tracks, turned, looked me directly in the eyes and said, “I’ve never been in it.”

She explained that she’d lived in the house for 20 years, but she was deathly and abnormally afraid of water.  Once, she delayed a huge film shoot for weeks because a scene required her to get into a body of water.

I was starting to get an idea of just how crazy this woman was.

Well, the night got worse before it got better…

She proceeded to make me watch crappy VHS copies of some of her worst movies.  She talked about herself incessantly, and I knew most of what she was saying was totally fabricated.  My gut was telling me that she was a pathological liar!

Well, I figured I should at least get something out of the whole crazy experience…so I made my move.  

Let me just say this: Miss X was very receptive to my advances.

Miss X was a VERY sexual woman.

She liked to talk dirty…and she loved to hear me talk dirty.  

She liked it rough…and she loved to provoke me.

I’d been with a lot of wild women in the adult film industry, but Miss X was up there among the freakiest girls I’ve ever met.

She introduced me to some sex positions I’d never tried before.  In fact, one of these positions was so good, I permanently added it to my repertoire.  I use it to this day as my sure-fire finishing move to get any girl to climax.

It’s called The Wishbone.

It’s actually just a variation of the classic “missionary position.”TheWishbone1

Miss X liked this variation because I was able to look directly into her crazy eyes while we had sex.  She liked to watch me as I said dirty words right into her mouth.  This was the key for her, but for me it was something else entirely…

What I love about The Wishbone is that it allows me to penetrate my girl’s vagina deeper than any other position I’ve tried…deeper than Doggystyle, deeper than Cowgirl, deeper than traditional Missionary.

At this level of penetration, my own orgasms have even more impact than normal…and it seems to take women over the top as far as the female orgasm is concerned.

Extreme penetration is the only thing that can generate the kind of wild, intense orgasms you see the girls of porn regularly having.

As far as me and Miss X, there’s not much more to the story.

We had some more great sex at her mansion in the Hollywood Hills two or three more times after the first night…and then we never saw each other again.

Quite honestly, she turned out to be one of the craziest girls I’ve ever met.

Remember how I suspected she was a pathological liar?  Well, not long after I stopped seeing her, she got into some trouble with the police that confirmed my suspicions.  It was a public debacle, and I’m just glad I wasn’t around to get mixed up in it.

These days I’ve got a great, normal girl who makes me happy.  She might not be as wild as Miss X or some of the girls of porn, but she’s mine.

Now, I know how much you love hearing about some of my adventures…but the reason I tell these stories is to offer you some real advice you can use in your own sex lives.

I want every man in America to be able to have the kind of wild sex they’re having in porn.

It’s totally possible, and I’d like to be able to say I had something to do with it.

That’s why I share these great sex positions with you and that’s why I create and manufacture revolutionary sex supplements for men…because I want to revolutionize the sex lives of American men.

I’ve spent years researching, testing, and refining the formula I use in my breakthrough supplement, PHGH, so that I can feel confident I’m selling the absolute highest-quality product on the market.

I want you to try “pulling” the Wishbone with your wife or girlfriend tonight, but for this position to be effective, you’ve first got to make sure your erection is rock-hard and ready for anything.  

And for that, I want you to make sure you’re well-supplied on PHGH.

Check out the PHGH website right HERE.

Don’t forget to write in and tell me about your experiences!

For your health,

John Lawrence

Top 10 Easiest Ways To Boost Your Sexual Self-Confidence

ConfidentManWhat is sexual confidence?

Sometimes it’s hard to put your finger on exactly what it is, because confidence can’t be measured…it can only be felt.

And the thing is, women have a finely-tuned confidence detector.  They seem to know almost instinctively when you’re feeling it and when you’re not.

The real question is this: why is self-confidence so important?

Why?  Because confidence has a HUGE affect on your sexual performance.

In fact, I’d go so far as to say that having high self-confidence accounts for at least 50% of your sexual prowess.

The other half is totally physical, as you’d expect, and the truth is: if your body is not functioning physically, it doesn’t matter how much self-esteem you have…you’ll still never get hard enough to have truly phenomenal sex.

So, the first order of business is to make sure your body is capable of getting truly rock-solid erections…and that’s where diet, exercise, and traditional herbs & roots come into play.

But I get a lot of letters from guys who tell me they can get full erections sometimes, just not every time…and especially not when the pressure’s on, which is when it really counts.

If you can get full-strength erections sometimes – but not when it counts – that means you’re having performance problems.

Performance problems are caused by a lack of sexual self-confidence.  

The good news is, there are a few things you can actually DO about your self-esteem issues.  The purpose of this blog is to give you some specific, simple, and proven techniques to help you boost your self-confidence.

So, let’s get to the Top 10 Easiest Ways To Boost Your Sexual Self-Confidence:

#10) Stop Procrastinating

Pick something you’ve been putting off for awhile, and just do it!  This is an instant confidence boost.  You’ll feel great about yourself as soon as the task is done because you’ll have a feeling of accomplishment.  It’s amazing how this works for even very simple or small things.  It could be something like oiling a squeaky door, or just calling a family member you haven’t spoken to in awhile.

#9) Stand Up Straight

Research has suggested that people with good posture have significantly more confidence than those who slouch.  And it’s easy to see why this is true…standing up straight just projects the right attitude.  Be aware of your posture when you’re in key situations, and especially when you’re with women.  Here’s how to do it: imagine a rope is pulling your head upward, and allow your body to follow that motion.  Easy, but effective.

#8) Organize Your Work/Personal Space

This is all about being prepared.  When your desk is organized, you can find what you need easily and quickly.  When you prepare for what you know is coming down the line, you can face everything with confidence.  You’ll know you’re ready.  Keep your car organized, your desk, your office, and your bedroom organized and you’ll feel prepared for whatever comes your way.

RabbitFoot#7) Embrace Superstition

Listen, self-confidence is all in your mind.  If you believe something is going to work, it most likely will work.  Along these lines, if you have a good luck charm that’s been with you when things have gone right…by all means, keep it with you!  The traditional cultures I’ve visited when sourcing the ingredients for PHGH all believe in the power of symbols, and it definitely works for them.  Dig into your own background: no matter if you’re Irish, Italian, Indian, or Indonesian – you’ll find something from your own culture that works.

#6) Stay Well-Groomed & Well-Dressed

The old saying is true: when you look good, you feel good.  For an easy confidence boost, treat yourself right…buy some new jeans, maybe some new sneakers, and get a classic haircut.  Keep your facial hair trimmed neatly and always make sure you’ve got the musk of a gentleman.  Looking good goes a long way with women.  It also speaks volumes to your business associates and firends.  One other thing: learn how to take a compliment sincerely.  It lets people know that you know what they’re saying about you is true.

#5) Get Pumped Up

Remember the classic scene from “Taxi Driver” where Robert De Niro looks in the mirror and says, “You talkin’ to me?”  What his character is doing here is simply pumping himself up for action.  Believe it or not, this actually works.  This is something I do myself before important events and right before I’m about to go to bed with a beautiful woman.  Another way to accomplish this same thing is to channel a moment in your life when you felt genuinely powerful and focus on it for 10 minutes before you walk into an important or stressful situation.

#4) Speak Slowly

Now, this seems self-explanatory…but there’s actually some science behind it.  Psychological studies have shown that when people speak slowly and deliberately, as opposed to urgently and intensely, others remember what they’re saying better and are left with a better overall impression.  Women, in particular, associate a man who chooses his words carefully with strength and confidence…and they’re attracted to this quality.

#3) Change (or Create) A Small Habit

This is a big one, because it can result in a tremendous boost to your self-esteem very quickly.  You’re going to choose one small thing, make it a habit, and stick to it for a month.  This can mean getting rid of a negative habit (like quitting smoking) or developing a new positive one: waking up 10 minutes earlier everyday, writing down every good idea you have, or eating more green vegetables.  The key is, make your goals achievable.

#2) Write A Journal

I know some of you might not like the idea of writing at first, but what this is about is getting to know yourself.  Having confidence requires knowing what you stand for & sticking up for your principles.  For me, writing has focused my idea of exactly who I am and it’s made everything clearer in my mind.  Write a journal entry at least once a week about anything you choose.  Over time, certain patterns will emerge and you will have a better sense of who you are as a man.  Better still would be creating your own blog, like this one, so you can share your beliefs with the world.

#1) Fake It Til You Make It

I’m going to end with this one because I know it really works.  This ties into the “Pump Yourself Up” theory of #5 as well as several other of these tips.  Confidence is all in your mind.  If you look the part, dress the part, and act the role…eventually you’ll become the role you’re playing.  Even if you just go through the motions and pretend you’ve got as much confidence as John Travolta in “Saturday Night Fever,” ultimately what will happen is that you’ll become authentically self-confident.

The last thing I want to leave you with is this:

Other people are most likely less confident than you are.

Remember, most people are so busy thinking about themselves, their own problems and personal hang-ups, that they don’t even notice the things you may think of as your own “flaws.”  

If you project confidence, women will be able to detect it.

Start putting some of these ideas to work in your own life and then write in and let me know how it’s helped you get back to your personal best.


John Lawrence

P.S. For more info on how to keep the physical component of your sexual performance in top shape, check out the PHGH website right HERE.

The Sex Wisdom of Master Wu & The “Kung-Fu Flip”


sexy asian girlHave I got a story for you…

Earlier this year I flew to NYC for a conference on alternative medicine.  The seminars were outstanding and I made some great contacts, but my story has nothing to do with what happened at the convention.

On my last night in New York, I met some old friends from the adult film business for dinner and drinks in Chinatown.  Afterwards, my friends had to get home pretty early to relieve their babysitter, so I found myself alone in Chinatown at 10 pm on a Saturday night.

Well, I had a couple of beers with my dinner and I was feeling pretty adventurous…so I started exploring.

As I wandered through those narrow streets, I was so distracted by the exotic sights, sounds, and smells that I completely lost track of time and direction.

Eventually, I stopped in front of a window that had the most unusual collection of oriental odds & ends I’d ever seen: antique weapons, ivory carvings, and other bizarre objects.

The sign said “Chinese Curiosity Shop” and the door was open…so I went in.

The elderly Chinese man behind the counter completely ignored me as I walked through the store.  I looked at several items until one “curiosity” suddenly caught my full attention.

It was a mysterious-looking book…a thick, leather-bound volume with the title printed in gold letters: Master Wu Speaks.

I was stunned by the publishing date: 1855!  I knew from my study of Chinese history that this was just before the 2nd Opium War with the British. 

Master WuIt was translated by an English doctor, Winthrop Cox, who had befriended the last in a long line of Chinese “medicine men” still practicing the Tao of Sex Wisdom.  His name was Master Wu Ming.

The book I held in my hands contained detailed descriptions of Master Wu’s lectures on the ancient science of Chinese Sexology, including page after page of rare and unique sex positions.

Needless to say, I bought the book.  I searched for it online when I got back to LA, but the only mention of it anywhere was on a collector’s forum…and those copies were NOT for sale.

I feel extremely lucky to have found a copy of such a rare book, and I’ve decided to share some of Master Wu’s remarkable sex tips with you.

Now, when it comes to sex positions, I thought I had seen it all in the adult film business…but I was wrong!

Master Wu describes in detail some unusual variations on the classics as well as some completely new positions I’ve never even heard of.

To give you an idea why I’m so excited about this, I’m going to start you off with one of the most challenging (but potentially one of the most sexually rewarding) positions I learned in Master Wu Speaks.

It’s called the Kung-Fu Flip.

The book contains only crude illustrations, so I decided to have an artist make me a detailed, step-by-step diagram to show you exactly how to execute this advanced position.

Kung Fu FlipAs I’ve indicated on the diagram, this position maximizes stimulation of her G-Spot…the zone responsible for the most intense of all possible female orgasms.

The Kung-Fu Flip provides your girl with extreme G-Spot stimulation, but it’s actually designed for men.  It’s part of the Crane Cycle of Eight Healing Positions.

Basically, this position can reignite your orgasmic potential.  It works in two ways…

  • First, if you’re having any trouble reaching orgasm, the Kung-Fu Flip can help by forcing you to stay in the moment (due to the fact that it’s such a challenging position).
  • The second benefit to your own orgasm is due to the positioning of your head while engaged in the Kung-Fu Flip.  The flow of blood to your brain actually enhances the release of both serotonin and oxytocin, resulting in a truly mind-blowing orgasm.

Again, the Kung-Fu Flip is just one of dozens of rare sex positions I discovered in Master Wu Speaks.  I’ll be using it as a reference in the future, so please stay tuned for more detailed illustrations down the road.

As you know, I’m fascinated by these ancient sex traditions.

Chinese Sexology, in fact, is one of the building blocks I used to create my herbal supplement, PHGH.  This ancient science uses medicinal herbs to carefully maintain your body chemistry to keep your sex drive and your erection strength at full capacity.

Without first meeting these two physical needs – high libido & consistent, rock-hard erections – you’ll never be able to have the kind of restorative sex that the ancient Taoists believe holds the key to the “Fountain of Youth.”

Get all the details on PHGH and place your order right here.

For your health,


Mysterious French Sex Secret From The 1920′s

20's Sexy GirlWe’re here to talk about your favorite subject…sex.

Now that I’ve got your attention, I’d like to share two important facts with you…

  • Fact #1: Up to 66% of women have trouble reaching an orgasm during sex.
  • Fact #2: Nearly 50% of American women report being unsatisfied with their sex lives.

As men, we’re faced with a challenge when it comes to satisfying women, sexually or otherwise.  Let’s face it, they’re strange and difficult creatures…but that’s why we love them.

If you want to keep your woman around, you’ve got to make sure she’s in that 50% bracket of women who ARE satisfied with their sex lives.

Why is this so important?  Because women need sexual satisfaction in order to lead happy and healthy lives…just like men.  But what’s interesting about women, in particular, is that the reverse is also true:

  • When women are happy in their relationships, they tend to want sex more often and to be more open-minded sexually.

Think of it as a cycle: the more you sexually satisfy your woman, the happier she’ll be…and the happier a woman is, the hornier she’ll be.

The ultimate benefit of keeping your woman satisfied – both in & out of the bedroom – is that your sex life will get better, more exciting, and more frequent.  So, the billion-dollar question is this: “How do I keep her satisfied?”

I’ve decided to share one of my personal sex secrets to help you solve this puzzle.  If you seriously apply this technique to your own sex life, I’m confident you’ll be giving your woman an orgasm nearly every time.  That means you’ll keep her squarely in the 50% of women who ARE sexually satisfied…and that’s right where you want her.

  • The secret is this: If you want to be able to make a woman reach orgasm during intercourse, you must know her “C-V Distance” and adjust your technique accordingly.

Princess Marie BonaparteIf you’ve never heard of this before, don’t worry…you’re not alone.  Most Americans are completely unfamiliar with this theory.  The “C-V Distance” was discovered in the early-1920’s by Princess Marie Bonaparte, a French psychoanalyst who also happened to be Napoleon’s great-grandniece!

Quite simply, the “C-V Distance” measures the space between a woman’s clitoris and her vagina.

Miss Bonaparte suggested that the optimal distance was 2.5 cm…or about an inch.  She called it the “Rule of Thumb” because it’s also the average size of a human thumb.

Understanding this little-known fact about the female anatomy is the key to improving your sex life.  Basically, the closer the vagina is to the clitoris, the easier it is for a woman to have an orgasm during sex.  Why?  It’s because the penis can simultaneously stimulate the clitoris AND the vagina.

Look, the importance of stimulating the clitoris can’t be stressed enough.

Consider this statistic: a whopping 55-75% of women who DO have orgasms during intercourse require clitoral stimulation for it to happen.

Now, I know you can’t just relocate a woman’s clit closer to her vagina, but if you know her “C-V Distance” you can adjust your style and technique accordingly. The secret to making her come during sex is all about position:

  • You have to move her into a position which brings her clitoris closer to her vagina – shortening her “C-V Distance” – and thus allowing you to stimulate BOTH simultaneously.

Many women enjoy the “Girl-On-Top” Position for this very reason.  I’ve definitely found it to be effective, and I’ve actually developed my own variation which specifically targets the clit.


Girl On Top

This diagram gives a step-by-step illustration of my technique.  As you can see in Step 4, this position is designed with maximum clitoral stimulation in mind.  Feel free to download this image and refer to it when necessary.

Remember, first you’re going to have to do some sexual exploration to determine if your woman’s “C-V Distance” is longer than optimal.  A good time to do this is while you’re giving her oral sex…plus, this always gets her warmed up and started toward an orgasm already.

If her clitoris is farther away from her vagina than the “Rule of Thumb,” the next step is to experiment with different positions to bridge the gap so you can stimulate her clit while you’re having sex.

Start with my unique variation of the “Girl-On-Top” Position, and then branch out from there.

I feel confident that these tips are going to be a huge help to you.  Now, I have something else I’d like you to do…check out the website I put together for my men’s supplement PHGH: here’s the link.

I’ve dedicated my whole life to just one thing: sex.  That means I’m constantly researching and sharing these unique sex tips, and more importantly, it means I’ve put my name on a product that I know will truly revolutionize your sex life: PHGH.

Please write me with your comments, suggestions, or criticism…I welcome all of it.

Until next time,

John Lawrence