The Real Sex Lives of Cavemen (and Cavewomen!)

0909-cavewoman_atHistory truly inspires me.

From Ancient Rome to World War II to the Middle Ages…there are amazing stories and lessons to be learned from every era.

Recently, I saw a powerful documentary called “Cave of Forgotten Dreams.” It’s all about the discovery of some of the oldest cave paintings known to man at the Chauvet Cave in southern France.

It got me to thinking about the way prehistoric humans really lived: what they ate, their natural medicines, their rituals…and how they had sex.

So, after the movie was over, I did some more research into ancient cave paintings. It turns out these works of art actually tell us more about the real lives of cavemen than any old bones or artifacts.

I kept digging until I found what I was looking for: a prehistoric cave drawing depicting the sexual behavior of Paleolithic men and women.

This Paleolithic cave drawing depicts a rear-entry sex position and illustrates the importance of great sex in ancient cultures.

This Paleolithic cave drawing depicts a rear-entry sex position and illustrates the importance of great sex in ancient cultures.

And here it is…

This painting was discovered in the mid-1990’s at the Magura Cave in Bulgaria. As you can see, the male penis in the image is clearly erect and rather large. This represents the tremendous importance of male virility in this ancient culture. In MOST hunter-gatherer societies, in fact, humans were very open and natural about sex.

In the picture, the man approaches the female from behind, both of them standing. This illustrates a crucial point that anthropologists have proven about prehistoric sex…

…it was almost ALWAYS Doggystyle.

Or, actually…some kind of variation on Doggystyle such as the standing rear-entry position seen in the cave drawing above.


The bonobo, our closest relative, is the only other animal that has sex face to face besides humans.

The bonobo, our closest relative, is the only other animal that has sex face to face besides humans.

Every other mammal on Earth – with the exception of the bonobo, our closest relative – only has sex in the Doggystyle position. Researchers believe that human beings also only had Doggystyle sex until very recently. The face-to-face (or Missionary position) evolved about 80,000 years ago as a way for men & women to develop a deeper emotional connection…which was useful for raising children.

The standing rear-entry position was also useful 35,000 years ago because it allowed men & women to have sex almost anywhere: in the forest up against a tree or at the lake on rough terrain. Paleolithic humans, of course, didn’t have comfortable bedding to lay down on…so it was often preferable to have sex standing up.

I realized that there was something almost primal or animalistic in the fact that Doggystyle is the original sex position. It’s certainly the favorite among most modern women and that’s because they’re the most orgasmic in rear-entry sex.

I decided to put together a sequence of Doggystyle variations designed to bring out the inner beast in both you and your woman. I call this position “The CAVEMAN”…what else?
CavemanFigure1Take a close look at Figure A above. All kinds of sexual possibilities open up with this position. The first thing that comes to mind is the fact that this position can be used anywhere:

  • in a public bathroom stall 
  • in an airplane 
  • in the kitchen 
  • in the office supply room 
  • in the woods on a hike (just like our ancient ancestors used to do.)

Now, not all women are sexually submissive and the ones who do like it don’t want it every time. But most women LOVE to be taken from behind…they love to be overtaken with sexual authority. On a deeper level, it pulls them back to their instincts. And that’s right where you want them if your goal is to absolutely blow her mind sexually.

As Figure A indicates, you’ve got your hands free to explore her body. You can still kiss her in this position and you can definitely talk dirty to her, right into her ears.

When you’ve got her really warmed up in this position, the next step is to move her into an even more advanced Doggystyle variation. Take a look at Figure B…

CavemanFigure2To get her into this power position, grab both of her arms by the wrists and gently pull them back toward you. At the same time, thrust deeper upwards…this will naturally bend her forward so that her head is tilting downwards.

If you can, hold onto both of her wrists with one hand. This will free up your other hand to reach into her hair at the base of her neck. Intertwine your fingers and gently pull her head back. She’s overpowered and dominated…and for this sexual session, she’s totally out of control and in your power.

“The CAVEMAN” can bring out her sexual instincts in a way she may never have experienced before. Let her express her wildest desires, even if that means she’s screaming at the top of her lungs and begging you to penetrate deeper & deeper, harder & harder.

History…without it we have no identity. One of my priorities with PHGH has always been to connect to the plant medicines that ancient cultures have used for ages to enhance sexuality. These roots and herbs reflect cultures where sex is a natural and healthy part of life in a way that seems foreign to us Westerners. These positions allow you to explore deeper levels of sexual fulfillment.

Use this position and the others posted here in the Tips category of this blog.

Then, write me at to tell me how they work for you and your cavewoman!

And last but not least, keep you supply of PHGH stocked up and on-hand to make sure you’re at the maximum hardness & size needed to accomplish these challenging yet rewarding positions! Click HERE to order more or to get more information on my signature product.

For you health,

John Lawrence

PHGH: The Formula & How It Works

I’ve always believed that knowledge is power.  With that in mind, I wanted to share with you the real proof behind the ingredients in the formula for PHGH.

PHGH works to give you harder, thicker, and stronger erections by using ingredients which do one of three things:

• stimulate key hormones for male arousal (such as testosterone)
• increase the flow of blood to your penis
• boost your libido, or sex drive

There have been hundreds of different ingredients which people have claimed to work, but really only a dozen or so which have been proven to work. PHGH contains only these proven ingredients, the ones backed up by scientific studies clearly proving they make you harder, bigger, and have an increased sex drive. (You can see the complete studies by clicking on the links in this article.)

Here’s how each ingredient used in the formula for PHGH works in your body…


Tongkat Ali has been used by men in Southeast Asia for centuries to give them consistent, rock-hard erections and to maximize their sex drive. The most potent form of this mysterious root grows only in North Sumatra, Indonesia…and this is exactly where I get my supply. It’s known to the Batak tribesmen who harvest the root as Pasak Bumi. These tribesmen harvest the Tongkat root of mature trees in the traditional way to guarantee freshness as well as maximum potency. The extraction process, as well, is done the same way it’s been done for hundreds of years.

Modern science has shown us the reason this root is such a powerful natural enhancer. The active compounds in Tongkat stimulate your body’s production of testosterone in the Leydig Cells of the testes. Testosterone, the most important of all sex hormones in the male body, is responsible for sending the signal to your brain to create sexual arousal. This is why the Tongkat Tribesmen have relied on it to keep them virile and potent for years and years.



Tribulus Terrestris comes from a flowering plant which grows all over the world, but the most potent variety is from India (which is where I source this ingredient for PHGH). It has a long history as a male enhancer in ancient Indian Ayurvedic medicine, where it is known by the name “Gokshura.” Traditionally, it was used to build sexual strength in men by repairing the tissues in the reproductive system. It was also heavily used by men practicing the Tantric sexual arts.

Recent studies have proven that Tribulus Terrestris lives up to its reputation. A study published in the International Journal of Andrology has clearly shown that T. terrestris improves erection strength as well as sexual desire in human subjects. Another study, this one in 2012 in the Journal of Pharmacology & Pharmacotherapeutics also proves that Tribulus increases serum testosterone levels.



PHGH contains a whopping 250mg of L-Arginine, making it the backbone of the formula in many ways. Why? Because L-Arginine is the most powerful natural “vasodilator” known to man. A vasodilator is a compound that expands your blood vessels, which is exactly what you need to achieve rock-hard erections at maximum thickness and maximum strength.

You see, to get the kind of erections you had in your 20′s, you need to make sure blood is flowing through your arteries quickly to your penis. An erection is the result of blood filling up the chambers of your penis (the Corpus cavernosum). Without smooth blood-flow, you literally can’t get rock hard.

Multiple studies, including one published in European Urology in 2002, have shown that L-Arginine supplements are extrememly effective at improving Erectile Function in both healthy adult men as well as those with erectile difficulty. It’s absolutely critical to male enhancement.



Epimedium, commonly known as “Horny Goat Weed,” was used centuries ago by acient Chinese emperors to boost their male power and give them the libido and sexual stamina needed to produce hordes of children. More recently, the inventors of the “little blue pill” had difficulty patenting their product because it was so similar to the natural compounds found in Epimedium.

Epimedium works by boosting the amount of nitric oxide in your bloodstream, which expands the blood vessels in your penis to allow more blood in. A placebo-controlled trial published in The Journal of Sexual Medicine (Jan. 2013) examined the effects of Epimedium on penile tissue. Subjects who took Epimedium showed significant improvements over the placebo group when it came to rigidity, hardness, and thickness of erection.

I’ve carefully developed my relationship with traditional Chinese herbalists in Beijing to guarantee my formula for PHGH contains only the highest quality Epimedium. I do this for every ingredient, and the reason is simple: higher quality ingredients make more effective supplements.



From high in the Andes mountains of Peru comes one of the most legendary and effective male enhancement ingredients known to modern man. In the Lake Junin of the Sacred Valley of the Incas, the root is used to this very day as a medicinal herb and a crucial male aphrodisiac. Inca warriors took large volumes of Maca daily to fuel their strength in battle as well as to fuel their virility and masculinity.

Modern research has shown us Maca, in fact, has a direct and siginificant impact on male sexuality. A 2001 study published in the Asian Journal of Andrology shows us why: Maca increases your volume of semen, sperm count, and sperm mobility. This may have been why the ancient Incas favored Maca so strongly, as it directly increases male virility.

Every batch of PHGH uses Maca Root sourced directly from its native region in Peru, where it still retains its quality and potency to increase sex drive as well as “load size.”



DHEA, short for didehydroepiandrosterone, is one of the most important steroid hormones in human males. It’s produced in your testes and in your brain and it’s critical for your sexual function. The formula for PHGH contains the minimum dosage of this compound, 25mgs, because it’s been shown to be so effective as a male enhancement supplement.

The way DHEA works is by helping your body synthesize testosterone in your bloodstream. Testosterone, as you know by know, is the key hormone which separates men from women…it’s responsible for every male trait: increased muscle mass, facial hair, and the development of male sex organs (your testes and penis). A testosterone shortage is usually what’s behind low sex drive and difficulty getting & maintaining strong erections.

With DHEA supplementation, your body can process this crucial hormone into the physical systems you need operating at full power: libido, blood-flow, and reproductive (your penis itself). Higher testosterone = harder erections, that’s the bottom line.



The native people of Brazil have used the bark of a rainforest tree in a powerful herbal remedy they call Catuaba, which literally means: “what gives strength to the Indian.” Traditionally, they would infuse a liquid with this exotic bark to create a natural aphrodisiac and mental stimulant.

Today, I still go to the Amazon rainforest to source this key ingredient in PHGH. We extract the active compounds from the bark at a local facility to maximize freshness. In fact, my supplier in Brazil deals directly with local Indians for both Catuaba and Muira Puama.

Catuaba bark works by stimulating the mental components of sex drive. This is critical to getting the kind of erections you had in your 20′s (or even younger) because your degree of hardness, size, and thickness all depends on how turned-on you are. To maximize size and hardness, your brain must be sending a powerful chemical signal to where it counts.



Muira Puama is a flowering plant that grows in the Amazon rainforests of Brazil.The name actually means “potency wood” in the native language due to its use as a natural remedy to increase male size and erection strength. The bark of this plant has been used in traditional medicine by the native people of the Rio Negro area of South America for centuries.

The power of Muira Puama comes from its action as a stimulant to the male libido, or sex drive. The active compounds & alkaloids in Muira Puama stimulate key hormones produced in your reproductive system and in your brain. These hormones send the chemical signal to your penis to engage the system for erection. Without a strong sex drive, your erections can never be fully hard or thick.

My philosophy has always been this: if it’s worked for men since ancient times, it’ll work for the men of today as well.



The species Ginkgo biloba grows in the wild in parts of southern China, and this region is where I go for my supply of this potent leaf. The Chinese have used this herb to improve male sexual performance since the ancient Dynasties.

The flavonoids in Ginkgo work to relax your blood vessels and to speed your circulation of blood. As you know, the fast flow of blood to you penis is crucial to achieving a rock-hard erection as soon as you’re aroused. If your blood vessels are resticted or your blood is not flowing quickly, the blood won’t get to your penis fast enough for you to get hard when you need it most.

Ginkgo is also used in many herbal remedies for psychological issues, such as when your mental energy is low or you’re feeling generally less relaxed or optimistic as usual. In this way, Ginkgo also helps to deal with the mental component of sexual performance by helping to relax your mind enough for amazing sex.



L-Carnitine is another important natural compound found in many food sources but often deficient in the modern diet. It’s a huge part of the formula for PHGH because recent research has discovered a real link between L-Carnitine supplementation and improved erection strength and male sexual performance.

An April 2004 study published in Urology showed that L-Carnitine improved the erectile function of older men without producing any negative side effects. Another major study published in Fertility & Sterility (Sept. 2005) showed that L-Carnitine also improves sperm motility and it actually increases your volume of semen.

Why is this important? Two reasons. First, a higher volume of semen actually results in a more pleasurable orgasm for you. Secondly, studies have shown that women associate bigger “load sizes” with increased masculinity along with a more heightened female sexual arousal.


10 proven ingredients, all working together simultaneously to maximize sex drive, arousal, stamina, recovery times, and of course…strength, thickness, hardness, and size of your erection.  This is what it takes for great sex, and these natural ingredients can help you get there.

I encourage you to check out the studies linked here in the article.  And, if you want more information about PHGH or to see the order options, please click HERE.

PHGH is coming up on 100,000 customers, and I’d like to thank you all for being a part of this!


John Lawrence

Sex Secrets of the Ancient Incas

If there’s one thing in this world I’m truly passionate about (besides sex!) it’s traveling.

I’m very lucky that my career gives me the chance to travel the world.  Nothing makes me happier than exploring diverse cultures in search of rare & exotic plants to use for male enhancement.

My most recent trip was to Peru, one of the most magical places on Earth.

I took the 4-day trek up to the “Sacred District” of Machu Picchu, the most important icon of the Inca civilization.

I also visited another sacred Inca site, Tipon.  This one is less well-known, but just as breathtaking.  Here’s a photo I snapped during my trip:

Tipon: Inca architecture at its best

Tipon: Inca architecture at its best

The Incas were an incredibly advanced people in many ways, even beyond the magnificent architecture of Machu Picchu or Tipon.

My interest in the ancient Incas stems from their folklore about sexuality.

In fact, I first became aware of the Inca culture’s views on sex when I discovered Maca for my PHGH formulation.

Maca is a root that grows high in the Andes mountains.  Centuries ago, Inca men began to use Maca before going into battle to give them strength & endurance.

As the legend goes, when the victors returned they were also blessed with an incredible sexual virility.  From that day onward, the Inca men took Maca every day to guarantee they’d have strong libidos and powerful erections.

Well, on my most recent trip to Peru I discovered another interesting aspect of the Inca’s view on sexuality: Incan Erotic Pottery.

I wound up in the Larco Museum in Lima.  Little did I know that this museum contained the largest collection of Incan erotic art in the world.

Now, I’m actually not a huge fan of museums.  I prefer to explore the outdoors when I travel.  I like to get a sense of how ancient cultures used to live.  But I brought my long-term girlfriend along on this trip and she really wanted to go…so eventually I gave in.

Well, imagine my surprise as I was casually strolling through the museum and I saw this:

It turns out, the ancient Incas were very open about sex!

This museum visit very quickly turned into some serious research for me.  I took photos of the pottery and read as much as I could about the history.  Sex was a sacred ritual for the Incas…something which connected them to the spirit world.

Then, I stumbled upon the piece of pottery that immediately inspired me to write this blog…check THIS position out:

Inca Art 3

I knew right away that this was something I could add to my collection of unique sex positions on this blog.

When I returned home from Peru, I got in touch with my good friend and illustrator Chris.  I emailed him the photo and asked him to whip up a more detailed drawing.

I’m calling this new position: The Twist & Shout.


Here’s a step-by-step guide to get her into this advanced position:

1) Start in standard Missionary Position, then slightly lean back until you’re in a more upright stance on your knees. 

2) Reach around her leg with your left hand and brace her thigh against your forearm & bicep.

3) Place your right hand just below her breasts, and in one swift motion flip her clockwise until her body is fully sideways.

I tried this at the hotel in Peru, and I found that putting her leg over my shoulder gave me an even deeper angle of penetration.

This position resulted in a unique, multi-layered orgasm for my girl…and I’m positive it will do the same for yours.

I strongly encourage you to give this new position a try tonight.

Women, as you know, respond strongly to any new sexual ideas…they simply love variety.  Add to this the extremely powerful stimulation you’ll be giving her from this angle, and she’ll have a night to remember.

Inca Art 4There’s one more photo from the museum I’d like to share with you…this one:

This is just one of many pieces of Inca pottery where a male proudly displays his manhood.

You see, there was no shame in sex for these people…and there shouldn’t be for us either.

The Incas understood just how important having a powerful & robust erection was for your sex life…and for life in general.

And to make sure they never had a problem getting hard, the Inca men used a sacred plant medicine: Maca Root

This is exactly why I included Maca in my formula for PHGH.

What the ancient Incas didn’t know about Maca was why it worked so well to improve the male sex drive.  Modern research indicates that Maca increases not only your libido, but works in other ways to improve your sexual power.

Studies show that Maca increases the mobility of your sperm as well as the volume of your semen.

Maca Root: a sacred plant medicine used by Inca men to increase sex drive.

Maca Root: a sacred plant medicine used by Inca men to increase sex drive.

Perhaps evolutionary forces were at work when Inca men took to Maca like fish to water.

More likely was the positive response they got from their women with these massive “load sizes.”

Modern women are no different.

They may tell you otherwise, but women around the world associate larger load sizes with greater masculinity…and this leads to greater female arousal.

Maca is just one of five key ingredients in my formula for PHGH. Each has a history as rich as the next.  Each one has also been tested in modern labs and they all pass with flying colors.

Personally, I tend to trust the wisdom of cultures around the world that have used these natural herbs for male enhancement for centuries.

To access the libido-boosting, load-maximizing power of Maca…visit the PHGH website and stock up today.

Until next time…

John Lawrence


Otto the Great, the Holy Lance, and The King’s Cross

A statue of Otto I stands in Magdeburg, Germany.

You probably know by now that I’m a huge history buff.  A typical night for me is spent watching documentaries on the History Channel and drinking one or two ice-cold Miller Lites!

Well, I saw a documentary recently on European medieval history that got me pretty excited, so I started reading more about it.  One character from the middle ages really struck me as particularly interesting…his name was Otto the Great.

In August of 936, Otto I (aka Otto the Great) was crowned as the Duke of Saxony and King of Germany.  He inherited the throne after the death of his father, Henry I the Fowler.  He was just 23 years old at the time of his coronation.

Otto was a great leader in battle.  He was forced to put down rebellions by various Dukes in 937 and again in 939, until he unified the all the German tribes under his rule.

Then, in 955, Otto defeated the Magyars – a pagan Hungarian tribe – thereby securing his hold over the Saxon Kingdom and his reputation as the savior of Christendom.

I found a rare text with some unique information about Otto.  It’s called the Vita Mathildis Reginae Posterior (author unknown) and it’s a biography of Otto’s mother, Queen Mother Mathilda.  It was in this ancient book, first published in 1002, that I found a little-known detail about Otto the Great…a detail I knew you’d be interested in and the reason I’m writing today.

During his final defeat of the Hungarians at the Battle of Lechfeld, Otto suffered a serious injury to his back.  The king himself commanded the fifth squadron, the royal legion, and he was thus “fulfilling the duties of both the most valiant of warriors and the most excellent commander.”  The Hungarians outnumbered him 2 to 1, but Otto was determined to drive the pagans from his homeland.

Holy Lance

The Holy Lance mentioned in the Gospel of John.

He carried the Holy Lance (supposedly the very spear that pierced the side of Christ while on the Cross!) and rode directly into his enemies at the head of the royal legion.  In the midst of the fray, the king was knocked from his horse and landed directly on his back, but he quickly re-mounted and whipped his troops into an inspired frenzy.

Otto was victorious in battle that day but apparently his back never fully recovered.  It became much more difficult to exert himself physically, and this troubled the king mainly for one reason: he still needed a true heir to his throne.

By this point, Otto already had six children…four of them sons.  But his favorite, William, was illegitimate.  William was born to a Slavic woman when Otto was very young, and thus unable to succeed him as king.  Otto was convinced none of his other three sons were right for the throne, and he desperately wanted to try once more with his wife, Adelaide of Italy.

After the Battle of Lechfeld, however, the extreme pain in his lower back made it nearly impossible for him to have sex with her!  It was just too painful in most positions, but the king was a clever man and he found a solution: a new sex position to produce his heir.

In Mathilda’s biography, buried within the text, one of the king’s aides describes how Otto overcame the difficulty with his back and was able to successfully make love to his wife:

The king laid on his right side, pillows supporting his upper torso.  Adelaide was on her back as is customary for purposes of fertilization, but positioned at a right angle to the king as in the shape of a Holy Cross.  Her legs draped over the king’s midsection, allowing him facility to fulfill the holy act of royal conception.”

Ultimately, this was how the king and queen were able to conceive the true heir to the throne: Otto II, who ruled upon his father’s death.

When I read that passage, something just clicked in my mind.

I visualized the position it described and realized this could be a tremendous help to many of my guys.  I hear from you often about your difficulties with this very same issue – lower back pain – and, until now, I’d been unable to offer any solid advice.

I called my friend Chris, artist extraordinaire, and asked him to illustrate this position for me.  I think this is the best work he’s done so far, and I’m proud to present the newest of my patented sex positions…I call it: The King’s Cross.

This position is perfect for you if you’ve been experiencing any kind of physical pain: upper/lower back, neck, joint stiffness, arthritis…anything that makes it hard to get into any of the more traditional positions.

But The King’s Cross is also a great position even if you’re NOT having any kind of physical problems, for several reasons…

  • It offers a unique angle of penetration for her, stimulating her “G-Spot” in a way it most likely hasn’t been hit from other positions.
  • It allows you to simultaneously feel the pleasure of penetrating her from behind (as in Doggystyle) while still being able to see her face & her body…it’s the best of both worlds!
  • The King’s Cross is a good “in-between” position…use it to transition from Missionary to Girl-On-Top.
  • It’s ideal when trying to extend the sexual experience.  It’s a great “resting” position so you can call upon your reserves of strength to finish her off in a position which requires more exertion on your part.  In this way, it helps increase your sexual stamina. 

Let me just say this, I tried this position out myself (yes, it’s one the few I’d never heard of before!) and I was amazed…I could relax, look in my girl’s eyes, and still be able to thrust in a way that satisfied her intensely.  I wish I’d learned it years ago!

I have my passion for history to thank for this amazing and lucky find.

Banner of Otto the Great

The reason I identify so much with Otto is that he was a man of action.  At the Battle of Lechfeld, he personally took charge of his men to accomplish the task.  And in a very real way, I can identify with his struggle to solve the problem he faced when his back was injured…

You see, when I was going through my personal trials with erectile difficulty, I faced a choice: I could either give up, or I could find a solution to my problems.  And, just like Otto, I chose to step up, be a man…and fix the problem.

It was this decision which ultimately led to my creation of PHGH…a solution which not only solved my own sexual problems, but has since helped thousands of other men get the kind of rock hard erections they knew they had in them.

PHGH can help YOU fulfill your dreams and give you the kind of sex life both you and your woman deserve to have…

Click here to get more information on PHGH or to order more right now.

…because what’s more important than sex?  

I’ll let another great character from the Middle Ages – the father of English literature, Geoffrey Chaucer – answer that question:

“And what is better than wisdom?  Woman.  And what is better than a good woman?  Nothing.”

Until next time,

John Lawrence

The Spartan System: 4 Exercises To Ramp Up Your Sex Drive

jl_gym3As we get older, it can sometime seem like there’s just not enough time in the day to get everything done.  We start cutting our daily routine and re-prioritizing our day. Sometimes that can lead to skimping out on exercising.

But what if I told you there was a way to fit in 15 minutes of exercise that can really add a tremendous boost to your sex life?

When you exercise regularly, a lot of extraordinary things happen in your body…increased adrenaline, released testosterone, and powerful endorphins.

In fact, here are some of the specific exercise-related benefits to your sex life:

  • More frequent sex
  • Intense sexual arousal
  • Endorphins & Pheromones that make your girl go crazy with desire
  • Higher levels of energy for increased sexual intensity
  • Increased mood…which leads to increased passion for her

These results ARE NOT rare. We’ve always known that exercise was good for your physical body – but now you have an even better reason to set aside 15 minutes a day to exercise your way into the best sex of your life.

But listen, I know that as we age, it gets harder to do the same type of work-outs we did when we were in our 20’s. So I put together a list of easy, low-intensity, techniques that can still have the same libido-bursting effects.

Below are the 5 best low-intensity exercises to help you get started:

1)     Stretching
Not only can engaging in regular stretching relax you and release some of that built up muscle tension, but it can also improve blood circulation to your muscles and organs. That means that every time you stretch, you’re increasing blood flow to your penis, supplying it with oxygen and the nutrients it needs for proper function.

 All it takes is about 15 minutes of low-intensity stretching a day to improve that blood-flow and get those rock-hard erections. As a bonus, men who stretch daily last an average of 72% longer in bed, compared to men that don’t stretch.

2)      Swimming 
Swimming works every major muscle group in your body. Your legs, hips, shoulders, back, abs, and your glutes. When you release that much adrenaline in your body, you’ll feel the short term effects immediately with increased focus, confidence, and energy – but you’ll also feel the long term effects of boosted testosterone.

The more you swim, the more adrenaline gets released into your system, and the more testosterone is produced. It’s a low intensity work out that could lead to some high intensity love-making later on.

3)     Treadmill or Elliptical
If your knees allow it, the treadmill is the way to go for cardio. But a great alternative for men with injured knees is to get your cardio in on an Elliptical machine.

Low intensity, Low Impact…maximum result.

Cardio plays a huge roll in sex drive and sexual endurance. Especially if you’re planning on having a rather enthusiastic romp with your partner, you should work on improving your cardio endurance. But let’s not forget the improved blood flow to the lower part of your body. Whenever you run, walk, jog, or… elliptic, you’re increasing blood flower to your lower half – including your penis and testicles.

4)     The Sauna

Sauna use increases blood circulation to your penis.

Sauna use increases blood circulation to your penis.

Okay, this one isn’t really an exercise, but it is “Zero-Intensity” and it still gives you incredible results.

Remember when I mentioned that Endorphins & Pheromones play key roles in sexual drive and desire? Well, hopping in the sauna can increase blood flow, open up your pores, and release your natural sweat.

Why is that important??  In a recent study on pheromones, 81% of women picked cologne infused with male sweat over the same cologne without that sweat. Your natural sweat triggers women’s internal desire for your masculinity.

Follow these tips and not only will you be able to increase your sex drive, but it could also lead to better sexual performance overall.  You’ll soon find yourself experiencing:

  • More muscle strength to take control in the bedroom.
  • Increased sexual endurance…be better for longer.
  • Increased blood flow to your penis – allowing for bigger, harder erections.
  • Get erections more easily and more frequently.
  • Improved flexibility so you can start trying some of my Advanced Sex Positions!jl_sxcs2

One last thing before I go…

Of course there aren’t only 4 exercises you can do to increase performance, drive, and desire – but this is a good place to start. The more you explore these exercises, the better you’ll be in bed.

And remember, it only takes 15 minutes a day to help you start having the best sex of your life.


John Lawrence

P.S. Don’t forget to check out the PHGH website here for more information on how to really boost your sex-life to the next level. 

Advanced Doggystyle Variation: The Atomic Dog

One of the things I get truly excited about is hearing how much you love my unique sex tips…especially the sex positions I publish here on this blog.

Well, I’ve got a real treat for you today…I’m going to give you a unique and intense variation on my absolute favorite position: Doggystyle.

According to a recent poll, 68% of American men say it’s their favorite position, too.  The reason is obvious: guys are visually stimulated, and it’s just a massive turn-on to see your woman on her hands and knees!

But it turns out women love Doggystyle just as much as we do.  The same poll revealed that 35% of women can only reach orgasm during sex in this position alone.

First, I’m going to give you the reasons why women love this position so much, and then I’ll show you my specific variation on Doggystyle that maximizes the impact for both you and her.

Let’s start with…

The Top 5 Reasons Ladies Love Doggystyle:

1) This is the position that allows you the deepest possible penetration of the vagina.  It’s all about the angles.  Doggystyle is really the only way to give a girl a Deep-Spot Orgasm, one of the most intense sexual experiences a woman can have.

2) The angle of penetration here is also one of the best for G-Spot stimulation, another key center for female pleasure.  Essentially, you’re adding layers of orgasmic pleasure on top of each other, which brings me to…

3) From behind, your hands are free to reach around and stimulate the clitoris as well.  Now she’s getting three separate levels of sexual excitement…and when these combine it results in a truly explosive female orgasm.

4) Most women love Doggystyle because it physically puts them into a submissive position…and nothing turns women on more than being completely dominated by a man sexually.

5) The main reason women absolutely love to be taken from behind is because this position is a power position for men.  It allows you to penetrate her with full force and maximum thrust.  This is particularly true when you use my specific variation…I call it: Atomic Dog (aka The Power Play).


She’s on all fours with her ass backed up to the very edge of the bed…it’s the perfect level, height, and angle for you to penetrate from behind in a standing position.

And in a standing position, you have access to all the power in your legs – the strongest muscles in your body.

You see, in “traditional” Doggystyle – with you on your knees behind her at the same level – you’re really at a disadvantage in terms of being able to give her your full thrust.  Also, the angle of penetration is a little off-kilter in “traditional” Doggystyle…you miss the G-Spot completely.

But in the Atomic Dog position, you’re right on the mark.  You’re hitting her G-Spot AND penetrating her far enough to give her a Deep Spot Orgasm.

And, of course, your hands are free to put in some real work.  You’ve got a lot of options available from this vantage point.  You can easily access the clitoris from your position, adding another layer to her orgasm.  You can also reinforce your sexual dominance by reaching up and pulling her hair…gently at first, but harder if she’s responding positively.

And if she does respond…it’s time to ramp up the animal nature of sex in this position.  I don’t have any real data on this, but in my experience, 9 out of 10 women LOVE to be spanked.  Again, the idea of being completely sexually dominated is a massive turn-on to women…and a slap on the ass is, in my opinion, one of the best ways to crank up the intensity.

It’s also a huge turn-on for you, too, because let’s face it…who doesn’t love seeing a woman’s ass react to a solid smack?  The idea here is to create a ripple effect.

And then you can take it to the next level…here’s an easy way to remember it:

“When you see the ripple, grab a nipple!”

In all seriousness, this is the finishing touch, because it is a great way to double her pleasure by caressing her breasts with your free hands as you penetrate her…it’s just one of the many advantages of this advanced position.

Alright, I want you to give this a try tonight…and write in with your results tomorrow!

Make sure you take an extra PHGH beforehand…you need to be fully hard to dominate your woman in this position.  If you need order more PHGH, just click right HERE.

I look forward to hearing from you soon!


John Lawrence

The Mystery and The Power of Tongkat Ali

Tongkat Ali is one of the key ingredients in my unique formula for PHGH.  I’ve spent years tracking down the highest-quality Tongkat extract I could find, and I want you to know the reason why it’s such a big part of my formula.

Here’s everything you need to know about Tongkat Ali…

E. longifolia trees in the rainforest.

I use only Tongkat from its native region in SE Asia.

Eurycoma longifolia is the scientific name for this small, evergreen tree which is native to Southeast Asia.  It’s used as a traditional remedy for multiple health issues, including high blood pressure, fever, and fatigue.  But the real power of Tongkat Ali is in its use as a sexual enhancer.  It has been used by men for centuries to give them powerful erections, greater sexual stamina, and increased sexual desire.

The indigenous people of Malaysia have a legend about this potent root which explains the origins of its name.  Many generations ago, there was an elder of the tribe named Muhammad Ali (a very common name in Malaysia) who was probably in his 80′s or 90′s.  One day he went deep into the forest by himself to hunt, but he became lost in the dense jungle.

Tongkat Ali Root.

How has this root transformed the sex lives of millions of men?

On the brink of starvation, Ali desperately chewed on a branch.  Suddenly, he felt his strength return and he was able to find his way back to the village.  He carried with him the mysterious root that had given him the stamina to make it home.  Once back in the village, he discovered that this root gave him a tremendous surge of sexual desire and power.  He shared this secret with the other men of the village, and they named it Tongkat Ali…which means “Ali’s Stick.”

Although Tongkat Ali flourishes all over Southeast Asia, the roots found in Indonesia are well-known to contain the most potent compounds for sexual enhancement.  For this reason, I use only Tongkat roots from Indonesia in my formula for PHGH.

The Tongkat Tribesmen of Indonesia.

These Indonesian Tribesmen proudly display their virility and sexual potency, the result of daily Tongkat use.

Over the years, I’ve developed a close relationship with a supplier in Jakarta who works with indigenous men in three small villages in North Sumatra.  These are the men who harvest the Tongkat roots which ultimately find their way into my unique formula.

In Indonesia it’s called Pasak Bumi, which means “firmly nailed to the ground.”  The name is a reference to the fact that these roots run very deep…up to 6 1/2 feet.  This makes it difficult to harvest, but to this day the local tribesmen do the harvesting by hand to avoid damaging their sacred forests.

The concentration of active ingredients is highest in the roots, and my formula uses only extract taken from the root.  Also, the tribesmen my supplier works with will only harvest roots from trees that are at least 10 years old.  Only plants this old are considered potent enough by the tribesmen to be used for their sexual power.

Just one stage of my exclusive extraction process: the roots are chipped into pieces.

The roots are washed, dried for one month, and then chipped into small pieces.  These chips are soaked in water for two days, then boiled for about an hour.  There are NO chemicals added to this process at any stage.  The soaked water, now rich with the compounds of the root, is then evaporated in a 3-day process.  The evaporation produces crystal-dry flakes, which are then milled into a powder, sealed in air-tight containers, and shipped immediately to my lab for use in my capsules.

This is my exclusive extraction process, and it’s a big part of the reason why my supplement is so much more effective than most other products.  Many of my competitors use a very cheap, powdered version of Tongkat which contains only a fraction of the potent compounds that actually work to increase libido and enhance sexual performance.

What are these compounds and how do they work in your body?

Tongkat Ali has such a powerful effect on your sexual performance because it contains “glycoproteins” which increase the single most important hormone in the male body: Testosterone.

Testosterone is the hormone which gives you every male characteristic: increased muscle mass & strength, a deeper voice, facial hair, etc.  But most importantly, Testosterone is critical for everything that has to do with sex:

  • It’s necessary for sperm development.
  • You cannot get an erection without it.
  • It’s almost entirely responsible for your sex drive, or libido.

In other words, if you have ZERO sex drive and you can’t get hard, it’s because your T-levels are too low.  It’s absolutely essential to address this issue first.

Compounds in Tongkat stimulate the Leydig Cells to produce Testosterone.

Compounds in Tongkat stimulate the Leydig Cells to produce Testosterone, the most important hormone in the male body.

What Tongkat Ali actually does at the biological level is to stimulate your body’s own production of Testosterone in the Leydig Cells of the testicles.

There are two important clinical studies which provide real evidence that Tongkat Ali extract increases both testosterone and sperm count in males:

  1. A 2009 study done by the School of Pharmaceutical Sciences at the University Sains Malaysia on male rats determined that an extract of E. longifolia significantly increased the plasma testosterone level when compared with the control animals.
  2. A 2010 study by the Dept. of Physiology at the University Kebangsaan Malaysia found that male rats treated with E. longifolia exhibited much higher sperm count and sperm motility than the control group.

Now, the Tongkat Tribesmen of Indonesia don’t know the science behind Tongkat Ali, and the truth is…the don’t really care.  All they care about is the fact that it works.

And honestly, that’s also the reason I’m such a big advocate of Tongkat Ali: because it worked for me and for countless other men I know.

When I was personally struggling with erection problems, I tried almost every herbal product I could find that was supposed to help.  Many did nothing at all.  Some helped a little (but not enough to re-start my sex life), and a select few actually got me the results I needed.  Tongkat Ali was one of the very best: I felt a surge of sexual desire and got FULLY hard within hours of taking some potent Tongkat.

But I quickly realized that the quality of the product made a huge difference.  As I became more deeply involved in developing the perfect male enhancement supplement, I decided to go to the source for as many ingredients as possible.

Three years ago, I travelled to Indonesia for the first time in the search for the highest-quality Tongkat Ali on Earth.  I had already made a contact in Jakarta who had arranged to guide me to one of the villages in North Sumatra where raw Tongkat root is harvested.

The Village of Lingga where I stayed and harvested Tongkat Ali in the traditional way.

The Village of Lingga where I stayed and harvested Tongkat Ali in the traditional way.

The village of Lingga is inhabited by members of the Batak tribe, and I have never met a more hospitable people.  They welcomed me with open arms and allowed me to stay with them for two weeks.  I developed a close bond with the patriarch of the village, a man who was at least 80 years old named Sapto.  I journeyed with Sapto and the other men deep into the jungles everyday to harvest the Tongkat root.

Most of the other men were half his age, but Sapto outperformed them every time in terms of strength and stamina.  When I asked him how he did it at his age, he simply smiled and took a bite out of a freshly harvested Tongkat branch…just like Ali did centuries ago when he was lost in the jungles of Malaysia.

Sapto, like every other man in the village of Lingga, consumes Tongkat root every single day of his life.

Ultimately, Sapto himself gave me the very best proof of the true power of Tongkat Ali.

Sapto’s first wife had died several years earlier, but he was re-married to a beautiful young woman…she was maybe 30 years old, probably even younger.  I slept in a small “cabin” right behind Sapto’s home, and I can tell you for a FACT (based on the sounds she was making at night) that his wife was one sexually satisfied woman.

Sapto had taken Tongkat Ali for his entire life, and he was living proof that it works.

The men in the village of Lingga are still the ones harvesting the Tongkat root I use in PHGH to this very day.  They do it the very same way their ancestors did, and that’s important to me.  I continually test the quality of all my ingredients, and the Tongkat extract I get from Indonesia consistently ranks higher than almost any other supplement on the market.

Tongkat Ali is just one of 5 essential herbal ingredients in PHGH, and I’ll be bringing you detailed information on every one of them in the very near future.

  • If you want harder, bigger erections…
  • If you want to be able to last longer in bed and have intense sexual stamina…
  • If you want to be able to quickly recovery after orgasm and be ready to go again…
  • If you want the kind of powerful sex drive you had in your early 20′s…
  • If you’re interested in having the best sex of your life…


For your health,

John Lawrence

Mysterious French Sex Secret From The 1920′s

20's Sexy GirlWe’re here to talk about your favorite subject…sex.

Now that I’ve got your attention, I’d like to share two important facts with you…

  • Fact #1: Up to 66% of women have trouble reaching an orgasm during sex.
  • Fact #2: Nearly 50% of American women report being unsatisfied with their sex lives.

As men, we’re faced with a challenge when it comes to satisfying women, sexually or otherwise.  Let’s face it, they’re strange and difficult creatures…but that’s why we love them.

If you want to keep your woman around, you’ve got to make sure she’s in that 50% bracket of women who ARE satisfied with their sex lives.

Why is this so important?  Because women need sexual satisfaction in order to lead happy and healthy lives…just like men.  But what’s interesting about women, in particular, is that the reverse is also true:

  • When women are happy in their relationships, they tend to want sex more often and to be more open-minded sexually.

Think of it as a cycle: the more you sexually satisfy your woman, the happier she’ll be…and the happier a woman is, the hornier she’ll be.

The ultimate benefit of keeping your woman satisfied – both in & out of the bedroom – is that your sex life will get better, more exciting, and more frequent.  So, the billion-dollar question is this: “How do I keep her satisfied?”

I’ve decided to share one of my personal sex secrets to help you solve this puzzle.  If you seriously apply this technique to your own sex life, I’m confident you’ll be giving your woman an orgasm nearly every time.  That means you’ll keep her squarely in the 50% of women who ARE sexually satisfied…and that’s right where you want her.

  • The secret is this: If you want to be able to make a woman reach orgasm during intercourse, you must know her “C-V Distance” and adjust your technique accordingly.

Princess Marie BonaparteIf you’ve never heard of this before, don’t worry…you’re not alone.  Most Americans are completely unfamiliar with this theory.  The “C-V Distance” was discovered in the early-1920’s by Princess Marie Bonaparte, a French psychoanalyst who also happened to be Napoleon’s great-grandniece!

Quite simply, the “C-V Distance” measures the space between a woman’s clitoris and her vagina.

Miss Bonaparte suggested that the optimal distance was 2.5 cm…or about an inch.  She called it the “Rule of Thumb” because it’s also the average size of a human thumb.

Understanding this little-known fact about the female anatomy is the key to improving your sex life.  Basically, the closer the vagina is to the clitoris, the easier it is for a woman to have an orgasm during sex.  Why?  It’s because the penis can simultaneously stimulate the clitoris AND the vagina.

Look, the importance of stimulating the clitoris can’t be stressed enough.

Consider this statistic: a whopping 55-75% of women who DO have orgasms during intercourse require clitoral stimulation for it to happen.

Now, I know you can’t just relocate a woman’s clit closer to her vagina, but if you know her “C-V Distance” you can adjust your style and technique accordingly. The secret to making her come during sex is all about position:

  • You have to move her into a position which brings her clitoris closer to her vagina – shortening her “C-V Distance” – and thus allowing you to stimulate BOTH simultaneously.

Many women enjoy the “Girl-On-Top” Position for this very reason.  I’ve definitely found it to be effective, and I’ve actually developed my own variation which specifically targets the clit.


Girl On Top

This diagram gives a step-by-step illustration of my technique.  As you can see in Step 4, this position is designed with maximum clitoral stimulation in mind.  Feel free to download this image and refer to it when necessary.

Remember, first you’re going to have to do some sexual exploration to determine if your woman’s “C-V Distance” is longer than optimal.  A good time to do this is while you’re giving her oral sex…plus, this always gets her warmed up and started toward an orgasm already.

If her clitoris is farther away from her vagina than the “Rule of Thumb,” the next step is to experiment with different positions to bridge the gap so you can stimulate her clit while you’re having sex.

Start with my unique variation of the “Girl-On-Top” Position, and then branch out from there.

I feel confident that these tips are going to be a huge help to you.  Now, I have something else I’d like you to do…check out the website I put together for my men’s supplement PHGH: here’s the link.

I’ve dedicated my whole life to just one thing: sex.  That means I’m constantly researching and sharing these unique sex tips, and more importantly, it means I’ve put my name on a product that I know will truly revolutionize your sex life: PHGH.

Please write me with your comments, suggestions, or criticism…I welcome all of it.

Until next time,

John Lawrence

5 Tips For Higher T

If you’ve been reading my newsletters, then by now you know that good sex is about hard erections…and hard erections are all about blood flow and testosterone.

Unfortunately, after age 25, men’s testosterone levels begin to decline, causing a wide range of changes in the body. Energy levels decline, mood worsens…and sex suffers.

Luckily, there are a few tricks you can use to keep your T-levels at their highest, even as you get into your 50s and beyond. I compiled a list of the 5 biggest testosterone killers out there, and how you can combat them.

Making some of these lifestyle changes may be hard, but trust me, making these changes will be well worth it.

Poor Diet


What you eat is one of the most important factors in keeping testosterone levels high. Simply put, you want to avoid sugar and processed food as much as possible. They’re testosterone killers, and they’re bad for your heart as well…and your heart is responsible for blood flow. See where I’m going with this?

If you want to take it a step further, avoid gluten (bread, pasta, most wheat products, etc.). I know it’s hard, but the results are worth it. A few years ago, I learned a great secret that I’ll share with you now: stop eating gluten at dinner. This is way easier than cutting it out entirely, and it ensures that your body won’t store the carbs as fat.

Solution: Avoid sugar, carb-rich foods like bread and pasta, and gluten. Eat more fish, nuts, avocados, olives, broccoli, cauliflower, beans, pumpkin seeds, olive oil, and organic fruits and vegetables.

Vitamin Deficiencies


One of the biggest challenges facing men over 40 is vitamin and mineral deficiencies. Unfortunately, though, most supplements aimed at men are made of poor quality ingredients, and are as likely to cause harm as do good.

A good way to determine a quality ingredient is to pick something that contains only the vitamins and minerals you need. Make sure that it is packaged securely, with a visible expiration date. Also, it’s a good idea to avoid liquids, as these can lose their potency faster.

One of the best ingredients for healthy testosterone levels is zinc. Zinc is an incredible mineral that is vital for normal growth, energy, immune system function…and potency. Zinc deficiency is believed to afflict millions of Americans.

Other important vitamins to consider are CoQ10, which protects testosterone at a cellular level, and Omega-3s, which are essential for heart health. Adding a vitamin supplement to a healthy diet should help you see dramatic results in a few weeks.

Solution: Find a reputable vitamin and mineral supplement containing zinc, CoQ10, and Omega-3s, and add it to your diet.

Too little sleep


I know, I know…between work and your family life, you don’t have time to sleep any more than you already are. Something has to get sacrificed, and shut-eye is the first thing to go, right?

You might want to rethink that strategy. Sleep is when your body produces the most testosterone, and little sleep leads to little testosterone…which can cause you to be little elsewhere.

Experts recommend 6-8 hours a night, so make sure you get at least that much to keep your T-levels high. And if your testosterone is high enough, she might be what keeps you up at night.

Solution: Make it a point to get your 6-8 hours of sleep a night. This will keep your testosterone from dropping, giving you valuable energy in every facet of your life.

Too little exercise


You’re probably thinking, “Whoa John, if I don’t have enough time to sleep, where am I supposed to find time to work out?”

And I get it. Really, I do. But you have to ask yourself where your priorities lie. Do you want to look better, have more energy, and satisfy your partner in ways she never thought possible?

I thought so. In order to do that, you need testosterone, and nothing boosts testosterone like regular, challenging exercise. Cardio is especially good because it gets the blood flowing, and we all know what blood flow does.

Solution: Try to get at least 30 minutes of moderate-to-heavy exercise a day.

You smoke or drink too much


Come on, guys. You should know by know how terrible smoking or excessive drinking is for your health. If you don’t believe it by now, there’s little I can say to convince you.

I’ll just say this: smoking and drinking do more than just damage your heart and liver. They wreak havoc on your testosterone, causing decreased sexual health as well as overall harm to the body.

So next time you can’t perform, or are too tired, ask yourself if the vices are really worth it.

Solution: Stop smoking, and drink in moderation.

If you can get a handle on these five problems, you should see some dramatic results in your testosterone levels. You’ll feel better and more energetic, look younger…and perform like you never have before.

Trust me, she’ll thank you for it.

John Lawrence

P.S if you’re still on the fence about order PHGH or you would like to re-order, here’s the link.  Try it out and let me know what you think.  Post a comment.

>>  PHGH Order Page

The Worst Supplement SCAMS

Listen up! I’m probably going to piss off some people in the industry with this email… but it has to be done.

I’ve had ENOUGH of these over-priced supplements promising instant sexual perfection and permanent inches to your erection when in fact the products are COMPLETELY worthless!

The rotten apples in the male enhancement industry are pushing things like “natural” enlargers that are anything but natural and “massive erection makers” full of semi-legal steroids… and it is more than simply annoying.

It’s just plain wrong, and sometimes even dangerous.

Seriously, enough is enough!

Look, I’ve been that guy with kitchen counters overflowing with useless pills and powders, and I’ve wasted more money on useless crap then I care to think about. In fact, when I was working in the adult film industry I tried EVERYTHING.

But I am much more experienced now, and hopefully I can save you some time, money and frustration by steering you away from the mistakes I’ve made so you don’t fall victim to these same scams.


Scam #1 For Pills Taken Prior to Sexual Intercourse


Overall I love a QUALITY pre-sex pill because you get what you need when you need it… but have you ever taken the time to look over the list of ingredients in most pre-sex supplements? It’s almost as long as your forearm… and the list of side effects (when you can find them) are usually even longer.

Let’s think logically here… even if the pill has all the right ingredients (and speaking from experience they usually don’t) the dosages are almost always wrong. It’s simply not possible for all those ingredients to elicit the claims they are making at the doses they recommend.

And if you think it’s because they are ‘ultra-concentrated’ that is nothing more than a marketing gimmick to sell more pills. There is nothing super concentrated about it!

The one thing you can be sure of from these over-priced, “ultra concentrates” is you’ll get a ton of worthless additives with very few sexual benefits.

But there are one or two pre-sex pills out there that go beyond the cheap, crap that is flooding the market. And if you want to ensure real results… make sure you choose a pre-sex pill that has a short list of proven ingredients (less than 10 is usually a good rule of thumb), validated dosages, and most of all… never trust any company that isn’t willing to take their own supplements.


Scam #2 For Pills Taken Daily as Maintenance


Don’t be fooled by all the ‘new forms’ of sex pills that supplement companies are hawking as the latest and greatest. Not only are they not clinically proven to do anything… most of them don’t even exist!

That’s right. They are either selling you sugar pills that do nothing (while hoping for a placebo effect) or they are binding harmful chemicals to poor grade existing extracts to make them absorb faster.

But is there really any benefit to that?  The answer is NO.

Numerous studies have shown the body best assimilates high quality herbal extracts. In fact, majority of supporting clinical research for PHGH was performed on simple herbs (and extracts) from superior sources.

And although unethical supplement companies will try to convince you otherwise… the only thing you will find in these ‘superior’ products are unnecessary binders, experimental combinations, chemical derivatives, and 3rd world herbs from places that would make you throw up if you ever visited. [Be especially wary of methyl-parabens.]

So unless you have money to burn and don’t mind wasting time, stick with the tried and true forms of daily male enhancement… which are simple supplements built on a foundation of strong herbs. And remember that companies that use higher quality ingredients are almost always going to produce safer, purer, and more potent supplements.


Scam #3 Pills Taken Daily for Testosterone Optimization


Testosterone is the center of everything male… and is the ‘King’ of sexual intensity and performance.  It also plays an important role in muscle gains, physical stamina, sexual energy, and your lasting power in the bedroom. Without it you can forget about ever achieving your highest possible sexual potential let alone maximizing your erection size.

Most testosterone boosters do not contain enough clinically proven ingredient doses, or mislead you by promising results that they simply can’t deliver with the ingredients included.  There have even been a few companies that spike their formulations with dangerous and illegal pro-hormones and weak steroids, attempting to boost your testosterone the unnatural way!

The best way to go with a testosterone booster is to look for a pill that does not try to do too much too fast. Building a proper hormone balance takes time, and isn’t like a pre-sex pill where you can pop it and then be ready to rock and roll. You have to take it daily for weeks to get the best optimization and results.

And remember that the best daily testosterone enhancers come from primarily herbal and mineral ingredients rather than steroidal… because there are plenty of ways to boost testosterone that don’t put your long term health at risk.


Scam #4 Pills Taken Daily to Enhance Recovery After Intercourse


Unlike what the name implies, you don’t take this one right after sex. These are daily pills designed to reduce your down time after you orgasm… and they definitely have a place in a serious male enhancement supplement regimen.

And the reason is simple… to get you back in the sack again (faster).

However, the price of male enhancement supplements in general has gone through the roof! This has resulted in supplement companies playing dirty little tricks to cut corners, save money, and still turn a huge profit… all while providing you something that does little to nothing!

The end result – an inferior, low-quality product loaded with unnecessary ingredients (to make them seem more complex and effective), and bulked up with synthetics that leave you with nothing more than a lighter wallet!

You need a premier supplement produced in a cGMP facility (preferably NSA certified) that is regulated by quality assessment authorities so that you can be sure you are getting exactly what is on the label.

And as a rule of thumb, make sure that whichever recovery supplement you choose has five or less primary ingredients to ensure that it is simple enough to be effective while maintaining a proper concentration level. You don’t need much for a quality post-sex recovery pill, but you need it to be high grade and effective at what it does.

So next time you are going to purchase some male enhancement products, take a little time to go over the 4 scams to avoid when a powerful libido and greater erection strength results are your end goal.

Click this link to learn more about how PHGH blends quality manufacturing with top grade ingredients to produce a product that ACTUALLY works.

Because unlike my competitors… I am not in this business for the money… I’m on a mission to improve the sexual health of every man alive. And I personally take my own product daily.

To your results,

John Lawrence