This seems to be a common issue with many guys, so I’ve decided to address it here.
So, without further ado, here are five things you can do to help increase your sexual stamina…
Tip #1) Extend the foreplay
Many of the guys I’ve talked to make the mistake of skipping most or all of the foreplay before sex. But the thing is, women count foreplay as part of the total time she spends “having sex with you.”
To them, it’s all a part of the process and a very important one at that.
So…take your time.
Kiss her body, touch her in a non-sexual way and then slowly work up to sexual touching. In other words, escalate the interaction SLOWLY so that you don’t end up getting too excited too quickly.
When you rush to the sex, all the blood in your body concentrates in just one area…and it’s game over from there. Stretch out the foreplay, and focus on her pleasure at first.
Tip #2) Use positions with less friction
Not all sex positions are created equal: some will cause a lot more friction down there than others. And the more friction there is, the more stimulation…AND the more likely it is you’ll finish early.
So what you want to do is to purposely choose sex positions that will cause less friction. A good example would be certain “girl-on-top” positions. One of my favorite variations of “girl-on-top” is something I like to call “The Lazy-Boy” because it gives you a chance to rest momentarily and let her do some of the work.One important thing to keep in mind here is that you do NOT want her riding you “up and down” – that is, sliding vertically on your penis.
What you want her to do is to swing her pelvis back and forth while riding you as this causes less length-wise friction and more width-wise friction. When the friction is mostly width-wise at the base of your penis, it’s much easier to control when you orgasm.
Tip #3) Go deep and HOLD
Now, this is something that seems almost counter-intuitive, but it actually works. When you focus just on penetrating her, as many guys do, you create far too much friction at the most sensitive part of your penis.
So what you want to do instead is this…
When you feel that you’re about to come, slow down. On your next thrust, go slower & deeper than usual and HOLD there for a bit. Use this moment to kiss her neck or caress her breasts.
The benefit of this is twofold: 1) you’re more likely to hit her G-spot when you go deeper, creating the possibility of a “G-Spot Orgasm” for her; and 2) it allows you to “dial down” the stimulation a bit so that you don’t come too quickly.
It’s been proven that when you stay in the same position for an extended period of time, you have a tendency to increase the tempo and intensity of your thrust – and this is what leads to losing control of WHEN you climax.
A better tactic is to start in a classic position (perhaps Missionary at first), work up a sweat until you feel like you’re about to come, and then slow down or stop until the stimulation is reduced.
Then you want to switch positions, start slow, and build up the intensity all over again.
This allows you to add variety to your sexual encounters…but more importantly, it helps you last longer by giving you a chance to delay climax while you’re switching it up.
Tip #5) Use herbal supplements
I know these tips will go a long way toward helping you last longer in bed…these are techniques I use myself, perfected during my time in the adult film industry.
But if you really want to take it to the next level and give your girl the kind of sexual experience she’ll be talking about for weeks, then you need to make sure your body is functioning physically at its peak level. I learned years ago that taking a daily herbal supplement is the best way to keep your blood flowing, your libido high, and your stamina at maximum.
When I developed PHGH, these were the issues I addressed…and I personally take this supplement myself daily to keep my body in prime shape for great sex.
PHGH contains 5 key herbal ingredients that help you get and stay harder than you have before…and just as important, to last longer so you can give your girl incredible sexual experiences night after night.
For your health,